Holiday tafura, kana chii kubika garikuni

Nezvezvokudya akaparadzanisa Turkey nyama sendarama nyore (yakaderera mafuta), uye legkousvoyamoe zvinobatsira nokuti yakazara zvinovaka muviri uye micronutrients. Zvinokurudzirwa kuti mwana zvokudya, nokuti nyama haakonzeri chero Kurwara.

Turkey kubika

Ndinofanira kutaura kuti agadzire garikuni kunogona kuva zvakasiyana-siyana zvokudya, izvozvo ine muto, akabika, makazara, etc. Asi zvikuru nevanhu mumakore achangopfuura ndiyo roasting shiri zvachose. Ungangove, kuti zvakapera kubva American fashoni kugadzirira dhishi ichi nokuda mazororo. Kusarudza chii kubika munhu Turkey, zvinofanira kurangarirwa kuti shiri iyi, uye chiedza nerima nyama, izvo anosiyana kuravira. Saka, mapapiro uye zamu yakajeka, vava kusimba, akafanana zvakabikwa veal, uye nezvidya uye makumbo ezasi - rima, zvikuru kunaka, nowenyika mutambo nyama. Zvisinei, Turkey, yakanakisisa muenzaniso mukuru mundiro, sezvo mavhitaminzi zvakafanana dzakaisvobata sezvo miriwo, michero, nomukaka zvinhu uye zviyo. Nhasi tiri kutarisa chii kubika garikuni hositesi pamusoro vaitamba mutambo patafura.

Turkey zamu pamwe howa

Ingredients: hafu churu pamusoro kuTurkey pakuyera, mazana maviri magiramu Howa (kuwanikwa yaoma), mazana maviri magiramu pamusoro anovava ruomba, vaviri hanyanisi, mumwe yamashekeri wetsanga, mhiripiri, munyu uye zvinonhuwirira.

urongwa rokugadzirira

Pemidengerero racherwa cubes duku, furaya mu ruomba. Zvadaro muna pani wedzera wakatemerwa hanyanisi uye howa, mhiripiri, munyu nezvinonhuhwira, uyewo yemasitadha uye nyemba kwemaminitsi gumi. Pashure paizvozvo, wedzera dzemauto uye kuramba simmer mumwe kwemaminitsi mashanu. Pamativi dhishi agadzire dhishi vakashanda mupunga, muriwo kana mashed matapiri.

Ndokucheka kubva kuTurkey

Ingredients: zana magiramu ose chizi, zvina kuTurkey pakuyera, polpuchka Basil, zviviri spoon mafuta muriwo, mumwe yetea kuti mhiripiri uye munyu.

urongwa rokugadzirira

Pakuyera akagurwa mwoyo zvishoma, ipapo kutongokwizwa nomunyu mhiripiri uye uye zvakakanyiwa namafuta kumativi ose. Basil wakatemerwa, hwakakanyiwa chizi, wedzera mhiripiri. The rakapedzwa muvhenganiswa hwakapararira pamusoro Chop nomumwe uye zvokudya, akajeka sumbu greenery.

Cutlets, makazara howa (nezvokudya minced Turkey)

Ingredients: magiramu mazana mashanu nyama, magiramu mazana matatu howa, mazana maviri magiramu pamusoro hanyanisi, munyu nezvinonhuhwira, chingwa mafufu uye mafuta muriwo.

urongwa rokugadzirira

Ndinofanira kutaura, chii kubika garikuni burgers havasi kuva nyore, ichi anopa dhishi zvakaisvonaka. Saka, kutanga unofanira rokutema ari hanyanisi, howa, Chop, furaya zvose ruomba, zvishoma munyu, anenge gumi nemashanu maminitsi. Zvadaro keke nyama minced akaumba pakati chiparadzirwe stuffing kwakabatana micheto dzichiumbwa saizvozvo cutlet. Iye yakanyikwa breadcrumbs uye furaya kwemaminitsi mashanu kurutivi rumwe norumwe.

Turkey muchoto

Ingredients: imwe shiri Turkey, mafuta muriwo, anovava ruomba (mayonnaise), maapuro.

urongwa rokugadzirira

Zvitunha varikwizire mukati nokunze munyu, ganda ruomba uye Coated nemafuta mukati Tuck akasvuura uye sliced maapuro. Panzvimbo maapuro, unogona kuisa clove zvishoma negariki uye peppercorns shanu. Saka vakagadzira shiri kupararira pamusoro kubikira jira nzvimbo muchoto kubika kusvikira munyoro, basting neapo kuumbwa mumuto.