Kusarudza zvakanaka muviri kwesha yokuwana nayo kumba

Zvakawanda zvizoro pamusoro echiShinto yokuranga vakavhiringidzika, kunyange ruzivo shopper. Sei, zvino, vakadzi vanoramba yokuzvionera vaine mukaravhani zvizoro? Mhinduro iri nyore: Ndinoda kuziva chaizvoizvo chii isu kuisa ganda redu, chokwadi, kwete vagadziri vose vakatendeseka pamwe vatengi. Kana uri kuronga kutanga misoro ganda hanya, munoda kuti tikundikane muviri kwesha kumba, nokuti chinotanga kunatsa nzira runako.

Kwesha Body: kubatsirwa uye mufaro

Zvinoita here qualitatively kubvisa ganda kubudikidza kwakajairika Washing? Chero sipo sipo kune yaidhura yokugezera gel, kushanda panheyo inotungamirwa nyore wachika emulsion riri kuumbwa pamusoro sebum, tsvina uye sipo sezvamunoita. Kucherechedzwa soapy kunzwa - iyi ndiyo emulsion. Zvisinei, pamusoro ganda havasi chete kusvibiswa, pane flakes akafa, peeling, uye zvokudya pamusoro zvifukidziro, muviri Achiputira hadzikwanisi Sechipanji uye kubatsira. Kubvisa nezvimedu izvi, unofanira kuti kwesha. Kumba, zvinyorwa zvemabikiro upi zvigadzirwa zvizorwa, kwete chete scrubs zvinosanganisira zvoga ingredients.

Mushure kushandisa kwesha ganda zvinoshamisa: nyoro uye raichinja-chinja. It nyore anogamuchira zvinovaka muviri ari mumakenduru uye lotions, mukuwedzera, rinovatadzisa ingrowing bvudzi ne ndebvu kana depilation. In peeling ichi Zvinokurudzirwa kwete kubata kupfuura kaviri pavhiki. Unofanira chete vanofanira kusarudza aiitwa kwesha kuti muviri pamba, unogona kubika senzira zvinobatsira zvinhu, pasina preservatives uye nemakemikari siyana.

Contraindications uye dzisiri

Usati kushandisa kwesha, zvinokosha kudzidza nyore nemitemo chikumbiro.

• Regai kushandisa kwesha pakarepo pashure nokubviswa bvudzi, ganda uye kuti ashatirwa zvakakwana, zviri nani kumirira vaviri mazuva.

• Damage ganda - Zvechokwadi munhu contraindication. Burns (kunyange zuva chiedza), anokwenya, abrasions, fungal noutachiona uye anogumbura pezvakaitwa vanofanira kutanga kurapa, uye chete ipapo regai peeling.

• Moles nevamwe growths nani kwete kubata kwesha kwavari nyore kurwadzisa pane dzose ganda.

• The aikanganiswa ganda uye dandemutande mutsinga - ichi haisi categorical contraindication, unogona kushandisa zvinyoronyoro nzira pamwe nezvimedu diki. Sarudzai yokuwana nayo muviri kwesha pamba, umo kunounza crystalline hasha mhando gungwa munyu.

• Pasinei categorical Kurambidza nedzimwe nyanzvi, vakadzi vane pamuviri anogona kushandisa kwesha. Varumbidzwa chete kudzivisa zvinokosha anonhuwirira panguva yepamuviri dziviriro yezvirwere mumuviri rikavakwa uye anogona kutora zvavaisiita nzira nokuda allergen.

Ndisina kunonyaradza muviri kwesha

Nokuti vaya vari kutsvaka zvinyoronyoro Pfungwa nevasiri kungatikanganisa zvinhu, zvakakodzera chaizvo oatmeal kwesha yokuwana nayo muviri pamba. Otsi vane kupodzwa ehupfumi, yakakodzera zvose ganda mifananidzo, inosiya mutete rukoko chiedza upfu, vabvunza silky ganda nyoro.

Pararira imwe mukuyi tsama ukoshi oatmeal (spoon anenge masere). Oatmeal ichaongororwa sendarama uye munyoro hasha dzose. Wedzera upfu zvipunu zviviri uchi, zviviri spoon mukaka kana ruomba, kana ganda kunoratidzwa kuoma, uye aidya chipunu mafuta omuorivhi. All zvokubikisa zvaunofanira kusanganisa kusvikira yunifomu creamy magadzirirwo, kana zvinondiremera gobvu, wedzera mamwe mukaka. Shandisa kwesha ichi paganda nyorova yakachena, kuparadzira munyoro massaging masangano. Sukurudza sezvamunoita, kwete chete kuita mvura zvakare inopisa, ipapo ndidzimei muviri tauro.

musha Thalassotherapy

Useful ehupfumi kuti matope kushandiswa zvinobudirira zvakadaro yakakurumbira tsika sezvo thalassotherapy. Seaweed yakapfuma unorapa kuti zvinobatsira kukanganisa ganda asiwo nhengo yose. Heino yakanakisisa yokuwana nayo muviri kwesha pamusha: matope, chero rinowanikwa hasha uye shoma mvura inopisa.

Muzvitoro uye Pharmacies vachitengesa waoma matope: kelp, spirulina, fucus. A shoma matope yaoma kuti pasi kofi mukuyi kana apwanye pamwe nomutsi muduri uye dhaka. Dururirai inopisa mvura kuti algae iri kupfaviswa zvishoma uye kuzvimba, inzwi kuwedzera nokuwedzera hasha: mupunga kana furawa O, Gungwa roMunyu. Manyukunyuku, uye kana zvishoma dzaserera, inogona kushandiswa zvimwe zvinangwa. Pashure exfoliating marapirwo zvinoreva kusiya paganda kwemaminitsi mashoma, kune zvokudya zvinopfuura ganda, sukurudza nemvura inodziya.

Warming kwesha cellulite

Achishandisa cellulite zvakanakisisa kushandisa zvakaoma uyewo zvinoita kuti vawane zvaioneka kunoguma pfupi nguva. Warming Ginger kwesha yokuwana nayo muviri mumba akakodzera sezvo manyoro mudzi, uye kubva akaomeswa. Ichi kushingaira mumiririri, saka zviri chinodiwa kutanga kuita chisimbwa nemiedzo. Kushandisa madonhwe Ginger muto shoma pamusoro kusimba ganda iri ano pakati kugokora. Kana pashure maminitsi 30-60, nzvimbo iyi haisi Chiso chinopenya, zvinokwanisika kugadzirira kwesha.

Chendarira matsva Ginger mudzi uri grater akanaka kana kutora Ginger upfu, wedzera vaviri spoon mupunga kana oatmeal, mafuta omuorivhi, kurunga, wedzera mvura inodziya kuunza murwiyo kuti aida kusachinja-chinja. Shandisa chigadzirwa kuchenesa, nyorova ganda, masaja uye siya mberi kwemaminitsi mashanu kuti anodziya. Dzokororai massaging inofamba uye sukurudza nemvura inotonhorera. Ginger nani kushandisa kwesha pamusoro pezvidya, zvino unogona kusuka vachishandisa yokugezera. Kana ukashandisa kwesha pakati magaro, dumbu uye mativi, zviri nani kutanga kubvisa masikirwo ane nyorova jira, ipapo sukurudza. Saka iwe kubvisa ingress kuti inoramba ichipfuta ari sikarudzi.

toning kwesha

Gungwa roMunyu inoshandiswa skrabah sezvo hasha fuma, asi zvishoma ichiputswa, vachibvumira ganda kutora zvinovaka muviri. The munyu kunonatsiridza wokufambisa ganda nani yaipiwa pamwe okisijeni, saka muviri kunoita. Universal resipi kwesha mutumbi mumba pamwe gungwa munyu kunobva chete nezvokuti kuti huru hasha maatomu akafanana.

Tora spoon matatu gungwa munyu, nani pane paavhareji, kana dzakarukwa zvakanaka pasi, wedzera akapfumbira mondo ane zai, imwe yetea uchi, sanganisa musanganiswa mukaka kusvikira creamy. Kushandisa kwesha ichi anofanira pakarepo kusvikira mvura anotendeuka renyu hasha pane sesaline. Zvisinei, tinofanira kungwarira - munyu crystals hazvina sezvo nyoro uye vakagumisa, kufanana nemamwe abrasives, saka unofanira kusuka chaizvo zvinyoronyoro kwiza ganda, pasina kumanikidza yakawandisa, saka sezvo kwete kuzokukuvadzai kurapwa nzvimbo.

Skin hydration uye zvokudya Nomuenzaniso Cleopatra

mambokadzi The kunozivikanwa muIjipita vakatora dzokugezera mukaka kuchengetedza uduku uye runako. Munguva yedu, Cleopatra kuti yokubika riri uneconomical, asi kwete hazvo kudira makumi ezviuru marita zvinokosha chigadzirwa kuzadzisa kupodzwa maturo. Mukaka sechikamu zvifukidziro, muviri Achiputira uye muviri scrubs panguva imwe chete ine moisturizing uye zvinogutsa nemigumisiro. Tiri kupa kwamuri yokubika mukaka muviri kwesha kumba, unogona kugadzira siyana Formulations pamusoro hwaro ichi.

Tora spoon matatu hasha filler inobatsira, asi iwe unofanira ruchikonzera izvi pakugadzira mukaka. Lovely seti - zviri oatmeal, uchi, zai mondo uye mukaka. Pamusana kwesha ichi ganda anogamuchira vachizvitakudza dose nezvinovaka muviri, apo zvinyoronyoro yakacheneswa.

ganda rejuvenation

For zvizorwa zvinangwa almonds inoshandiswa nenzira mbiri: mafuta omuarumondi uye pasi almonds somunhu hasha kwesha. Oiri - a antioxidant simba kuti rejuvenates ganda, smoothes kunze hadzina kufambiswa zvakanaka, inonyorovesa zvokudya uye chero zvinhu. Nyore yokuwana nayo omuarumondi muviri kwesha kumba - chero sezvamunoita nemaoko avo akawedzera gumi nevaviri samadonhwe mafuta omuarumondi.

Kuti agadzirire womuarumondi hasha kwesha, zvinokosha kuti aiyanika zviri almonds muchoto, bvisa ganda ravo mashava, uye Yakanatswa nucleoli nokugedagedesa uri kofi mukuyi, kana gaya muduri. Zvakakosha kwete overdo izvozvo, zvimwe arege kusuka uye zvinonaka pakugadzirira marchpanes. To kunoguma muvhuruvhuru mandelic kuwedzera dzinongoitika nuna dzemauto sezvo kuwana slurry, uye kwesha vagadzirira.

chokoreti detox

How kuwana kupfuura ndarama uye yakashongedzwa yokubika kwesha mutumbi pamba? Chocolate coctail - ndiye zvose yokuchenesa, aromatherapy uye mushonga chaiwo mufaro. Rinogona kushandiswa senzira chokoreti chaiye, uye Cocoa upfu. Kana kutenga iverengwe chokoreti Zvinoumba Cocoa tigutsikane Hachifaniri asingasviki 50% uye zvinganaka kanenge confectionery siyana uye yokuvirisa sezvinobvira.

Need chokoreti itye ari kugeza nemvura, uye somunhu hasha kuwedzera spoon matatu rwokuzvarwa zvevhu kofi. Zvakakosha kuchitonhora zvakanaka chikamu, kuti arege kupisa ganda. Kana wasvikapo zvakare mukobvu, sanganisa musanganiswa nomukaka.

Cocoa upfu kusuka unofanira yokubika shoma dzokubikira mukaka, izvozvo achasunungura kumusoro mafuta anokosha kuti apfavise ganda. Vanofanira kuwana namatidza, iyo kuwedzera spoon aidya chipunu kofi nhandare kana kugara pasi kofi. The zvichiguma kwesha mwero inopisa geza mvura.

Nzwisisika ganda kutarisirwa pamwe kwesha

A yakanaka yokuwana nayo muviri kwesha pamba kuchabatsira kuti nokukurumidza uye zvinobudirira kugadzirira wrapping, kushandisa mafuta kana cream. Kana ukashandisa kwesha kaviri pavhiki, ganda inova gobvu, kwakavharwa nenyama, kunonatsiridza kweropa - ichi kuporesa maturo Micro-masaja.

Peeling haumanikidzwi kushandisa muviri wose. Gadzirira sezvamunoita pamwe gungwa yomunyu kumisa zvinoita kuti nokukurumidza uye zvinyoronyoro kubvisa akafa ganda nezvimedu kubva pazvitsitsinho. Nokuti yaigona paganda mutsipa uye chipfuva nani kushandisa oatmeal kwesha, uye nokuda pazvidya uye dumbu - Ginger.