Mushroom mukaka: sei kutarisira? Mushroom mukaka howa

Nhasi vanhu vakawanda kuteerera utano hwavo. Imwe nzira kurapa zvirwere, kusimbisa zvirwere, uremu uye kubvisa Kurwara ndiko kuti upise yogati yakawanikwa pedyo Tibetan mukaka howa. tsika iyi dzinonakidza yagara kuzivikanwa, asi vazhinji, kutenga mukaka howa, havazivi kuti kumutarisira. Nyaya ichakubatsira kunzwisisa nyaya iyi. Nesuwo kukuudza pamusoro yezvinoreva chigadzirwa yakawanikwa tichibatsirwa Tibetan howa.

A Nhoroondo shoma

Tibetan mukaka howa akanga akaberekwa kwenguva refu vanhu selivshimsya pamusoro mujinga ari eponymous gomo siyana. Zvinofungidzirwa kuti muna Europe tsika wakamutsira muzvinadzidzo Polish, uyo aiitirwa kuti howa yogati kubva chiropa uye dumbu kenza.

MuRussia, rimwe zvepamusoro Tibetan mukaka howa akaona mukadzi akakurumbira Russian Artist Elena Roerich. nemakemikari ongororo yayo chaiyo yaiitwa chokunwa. Zvinobva zvinoshamisa - Zvakazoitika kuti aizomupa chakuvhe ine guru mari muviri. Zvimwe masayendisiti Somuenzaniso, chiremba uye N'anga Badmayev Moscow chiremba NN Krupenik uyewo havawanzoiti mukaka howa. Guest vanamazvikokota vanoti kushandiswa hunorapa infusions dzose kutungamirira tikarega BP, mushonga Kurwara, uye atherosclerosis. Nhasi, tsvakurudzo masayendisiti ari kuramba, uye zvichida isu achakurumidza kuziva zvakawanda pamusoro dzimwe nezvaanogona ino mupodzi anoshamisa.

tsananguro

Chii Tibetan mukaka howa? Nechokunze, rinotsvaka zvishoma akafanana yeyero uye chena tsanga chehove mupunga. Culture achiumbwa somunhu yemudzimu symbiotic mbiriso uye lactic asidhi utachiona. Sezvo mucous firimu fungal kukura anova akafanana Inflorescence kuti konifurawa. Kefir chigadzirwa vakawana somugumisiro tsika, akaziva nemasayendisiti somunhu simba, asi zvinokuchengetedzai uye ngozi dzinongoitika mushonga.

Mukaka howa: zvivako uye sezvamunoita

Kefir chigadzirwa yaunganidzwa chinovira pamusoro Tibetan howa, runopfuura dzimwe nguva zhinji dheri zvigadzirwa. The drink rine lactic inouraya utachiona, makemikari, lactic acid, doro, carbon dioxide, mapuroteni uye digestible mafuta, mavhitaminzi, mishonga nezvimwe zvinhu. Kuburikidza ichi mutsetse zvinoumba howa yogati ane wakanaka Mishonga uye zvokurapa zvivako.

rova chii?

Kudya Tibetan mukaka Kefir chakuvhe, muri nani utano hwako. Saka, pokushandisa chigadzirwa:

• Enhanced ndangariro uye kutarisirwa.
• Hunosimbisa rokuzvidzivirira, anowedzera mataurire muviri.
• Anochenura vakawanda zvinokachidza munyu deposits.
• Normal muviri.
• Rasai chisimbwa, vamwe chirwere zvirwere.
• Recovery ndiye nemudumbu.
• Kuonekwa kwemabhakitiriya gastritis, nduru dundira chirwere uye chiropa.
• Pasava kukura anomera kenza.
• Inosimudzira virility.

List rekuva kuchinja muviri anogona mberi.

Contraindications

Zvisinei, haasi munhu wose anogona kushandisa aizomupa mukaka howa. Kune akawanda contraindications: pamuviri, vana makore matatu, Árbol asima. Chirwere cheshuga vanofanira kushandiswa nokungwarira kunwa, zvichiita penguva pakati mabiko uye jekiseni kwemaawa anenge matatu. Panguva kurapwa vanofanira kubvisa kubva zvaunodya doro. The penguva pakati kutora mushonga upi uye yogati achava asina kutapudza maawa matatu. Zvakakodzera kutirambidza yaunodya pamusoro Spicy uye jikichira zvokudya.

Mushroom mukaka. Kutarisira chirimwa ichi? Ndingaita sei kuti mvura?

Iwe vakakwanisa kuziva kukosha kuchirapa zvinobata uye akakurumidza kuwana substrate. Zvino, kana mumba mako akaonekwa chakuvhe mukaka, sei kuvatarisira? Rega kuongorora.

Yeuka kuti tsika iyi - chipenyu muviri, zvinokosha kuita nokungwarira, nokungwarira, kubvumira kufema (regai ugopfiga muvharo). Uise chakuvhe muviri mune mari 2 spoon kuva akachena girazi mudziyo akadai nechirongo. Top dira magirazi maviri pasteurized mukaka kana dzinongoitika musha (nekusimba nemhuka). Putira chirongo yokutanga yakachena gauze uye hwakachengeteka ane rekeni kana shinda jira. Usashandisa simbi kana mapurasitiki midziyo, haagoni kuva zvakasimba up mudziyo - nokuti kwomuzvarirwo upenyu uye chinovira tsika vanoda oxygen. About zuva mukaka yakashapa uye yogati aumbwa. Pazuva kwakakwana unoda chinwiwa anogona kuonekwa pamusoro nekupatsanurwa kubva clot kubva pasi tangi.

Akatevera danho - kupatsanurwa ruomba chakuvhe. Unofanira kurasa zviri mabhanga kuburikidza colander. Bottom chinotsiva akagadzirira chirongo kana mbiya, howa pacharo vacharamba vari nomusero. Straight chomumba fuma imomo pasi kumhanya mvura inotonhorera (zvimwe yakasvinwa, akadzivirira kana yakabikwa). Kugeza zvakakodzera, zvimwe howa afe.

Unofanira kuenda kwamazuva 2-3 uye usiye wako howa mukaka vasina akavatarisa? Kutarisira pamberi chekubva pashure asvika? Mukaka anofanira rakasanganiswa nemvura ari nhamba 1: 1, kudururira mvura munzvimbo yakagadzirirwa-fő matatu chirongo uise kuti chakuvhe. Siya mugaba noushamwari nzvimbo. Mushure vasvike zvichizoita emura zvinogona kushandiswa zvinangwa zvizorwa. Somuenzaniso, muidire rive ndiro uye soka tsoka dzenyu ikoko - akaderedza vangadikitira, batsirai kunetsana uye kuneta, uchaporesa mavanga zviduku. A fungal fuma, sukurudza uye kuramba kushandisa sezvo dzose.

Kana zvichida, hauzofaniri Somuenzaniso, bhizimisi rwendo kwemazuva 5-10. Sei kutarisira mukaka howa iyi? Zvakakodzera kugeza uye awome nejira kana napkins, akaputirwa yakachena jira kana mapurasitiki bhegi iri, akaisa mukati furiza mupanda zviri mufiriji. Tasvika dira mukaka howa mukamuri kutonhora asi kunoguma aizomupa rimwe zuva zvokudya haisi kushandiswa. Nayo muzvirevo zvazvingava, zvinangwa zvizorwa, externally. Neinotevera batch mangé anogona zvakachengeteka kunwa. Kana uchifunga kuti mukaka howa, kutarisira, sezvamunoona, hakuna hairemi.

Kunokosha!

Usashandisa achigadzirira patsva mukaka. Zvoga kana pasteurized mbishi zvinhu zvakakodzera kuti tsika kupiwa. Usashandisa Sou kana aida kuti kuchengetedza kwenguva refu chigadzirwa. sarudza mhou kana mukaka wembudzi kuti pave somushonga zvinobata. Mukugadzirwa kana kushandiswa girazi zvedongo hari nemidziyo, mune imwe nyaya zvakanyanyisa - a mapurasitiki. Dzivisa chakuvhe kuonana zvesimbi. Kana fuma ane shava mumvuri, wafa zvichiberekana anorasikirwa kuporesa zvivako uye anogona kunyange kufa. Dzimwe zvakafanira kunetesa chinovira rikurumidze. Kuti aite izvi, isa chirongo ari inotonhorera nzvimbo Somuenzaniso, pasi pasherefu pakati mufiriji. Zvino kuti tinzwisise zvinoreva mukaka howa sei kuti tivabatsire, yava nguva kudzidza kushandisa kupodzwa chinodururwa.

Terms of kushandiswa kefir mukaka howa

The chigadzirwa apere zuva nezuva 200-250 Rine mamiririta. Best zvingava kugamuchira infusions kwehafu yeawa vasati vanorara (kudiwa usina chawadya) kana mangwanani, nehafu yeawa pamberi kwemangwanani. Vanofanira kunwa yogati kwemazuva 20. Zvino unofanira kutora rimwe zororo (10-20 mazuva), uye ipapo chinogona kudzokororwa zvakare. A zororo chinodiwa dzikurukure kubudirira, kuitira kuti vadzivise habituation. A kosi izere kurapwa haisi isingasviki gore.

Mumazuva gumi kwokurapa yogati zvinoshamisa wakawedzera bowel basa, kunowedzerwa renal basa yokutanga, zvakawedzera flatulence. Kana uine matombo ari itsvo kana chiropa chirwere, pangava kusagadzikana munyika hypochondrium nharaunda, yakakura weti. Regai kutya - iri kwomuzvarirwo muviri. Mushure memazuva 10-14 Zviratidzo izvi pamusoro, huchavandudzika mukuru ezvinhu, manzwiro rinobuda. Men kuwedzera libido, virility. The muviri uchava nyore.

Nei izvi zvichiitika?

Sezvaunoziva, mukaka rine zvokudya zvakafanira kuti womunhu. Zvisinei, mune chakaipa mamiriro ako zvomudumbu hurongwa assimilates navo zvakaipa. Yakavira mukaka Tibetan chakuvhe asi inofadza kuravira, ane vanoverengeka semushonga. Pakutanga mashoko chinwiwa kukwanisa tunodzivisa kuitwa utachiona uye utachiona. Lactic asidhi neutralizes putrefaction ari ura, kunotadzisa paumbwe chepfu kudzikisirana zvigadzirwa.

Chinovira kunobatsira kuwedzera uwandu digestible mavhitaminzi. Mukaka mushure chinovira iri ozeyewa nokukurumidza. Nokuvandudza kuitwa kwete chete yekudyidzana kunowedzera muviri kukosha zvinobata, asi kunowedzerawo uwandu Absorção de Água muviri nezvimwe zvokudya inodyiwa murume.

Anoshandiswa zvizoro

Aizomupa zvinobatsira kuvandudza mamiriro paganda wrinkles, bvisa makwapa matema. Unogona kutora nemvura pamwe kuwedzera yogati Tibetan howa. Kana uine dambudziko ganda, soka jira kana gauze wezvokurapa mvura uye kushanda kwemaminitsi 20. Usashandisa perekisshy yogati - unogona kuwana ganda bundu.

The aizomupa mukaka howa akabudirira kubata bvudzi. It anofanira kuiswa yakachena, akashamba romusoro uye bvudzi mukombe yogati uye kumira maminitsi 5-10 kuti awa. Head wrap polyethylene uye pamusoro putira jira. Panoperera sukurudza nemvura inodziya uye shambuu.

Tibetan howa uye slimming

Kuchirapa yogati kunobatsira kuderedza uremu, zvakakodzera pashure ose kudya, pashure maminitsi 30, kunwa hafu mukombe aizomupa. Unogona kamwe pavhiki kuronga zuva rokutsanya, panguva iyo chete akabvumira kushandisa howa yogati. Zvino kuti wakadzidza zvakawanda kubatsira ehupfumi zvemukaka Tibetan howa, anogona chete kutenga substrate uye kutanga nzira yako hutano muviri!