Self-kwiza mudumbu slimming: mitemo uye mazano

Slim uye Trim mufananidzo - haasi kusavapo mafuta panhivi inongova. Very kukuvadzisa chitarisiko bulging dumbu. Uye hazvisi chete vanaamai vechiduku pashure pokusununguka, kana vakafutisa vanhu. Kazhinji dzakaondoroka vanhu vakadzikama deposits munzvimbo abdominal munharaunda. Diet muchiitiko ichi haangatenderi kubatsira kana mafuta deposits vagara nechemuchiuno, ipapo kuvabvisa chete kana zvinoreva kuti muviri. Hazvina zvakafanira kuenda chaiwo kamuri (kunyange Chokwadi, haasi kurwadziwa), zvinogona nani zvikuru chimiro kumba, uchishandisa kuzvidzora masaja ari mudumbu. Slimming zvakakwana maminitsi 15-25 pazuva 2-4 pavhiki. shoma nguva kwakadaro kunogona kupa pachako mumwe.

Kuti varege kukuvadzwa pachako, unofanira kutevera vamwe mitemo:

• Haukwanisi kuita masaja pamusoro zvakazara mudumbu. Zvichatora kanenge 2 maawa pashure zvokudya. Unogona kuita masaja usina chawadya.
• nzira iyi contraindicated pamberi kutsamwa kana ganda kuzvimba.
• Ita abdominal masaja uye panguva yokurwara kana pamwedzi. Uye kana contraindicated heniya, kuzvimba gallbladder uye itsvo.

Kuti aite nokuzvidzora kwiza mudumbu slimming, kuva yakatwasuka uye zvishoma ruoko nhau: unofanira kwiza muviri mafuta, uye kwete nhengo dzomukati. Chokutanga, kuita kukuya. Zvokumanikidzira nyore kutanga raundi inofamba kubva guvhu kusvika arikunze. Davim Saka zvikuru zvakasimba (Musakanganwa kuchengeta venhau mu voltage). Kana ruoko mumwe zvakanaka kuti kanya mafuta zvikasashanda, akaisa ruoko rwake pamusoro wechipiri, simbisa kumanikidza. Zvakanaka akashanda dumbu kunoshanda kune mativi uye tikarega shure (apo zvakawandisa mafuta chiri kazhinji kunonoka uye anokanganisa nhamba hapana asingasviki mudumbu).

Zvino unofanira adipose zvinyama kutambanudza. Kune rimwe divi pasi mbabvu anofarirwa mafuro ganda mafuta, naMashi zvakanaka neminwe yenyu, kutamira pakati. We kufamba zvishoma nezvishoma minwe, kuita rakanaka nesimba (pasina zvisingakoshi marwadzo). Saka Mash adipose rose zvinyama ( "pemipata" pamusoro 4-5 inotengwa kurutivi rumwe norumwe).

Self-kwiza mudumbu slimming mberi kutevera nzira: vachidzipukuta vertically. Dzvinya nezvibhakera varikwizire mafuta zvipfundo zvomunwe downwards uye negwara (wokudhinda tya). Saizvozvowo paundi mafuta deposits ari chinjikira uye rezasi shure.

Rinopedzisa stroking zvose. Zvakafanana vachidzipukuta nevamwe: pamwe nyore mune Kutenderera nhungamiro, nguva ino chete kushandira ishoma, zvishoma nezvishoma Anyarara ganda.

Izvi abdominal uremu nzira pasina mutoro huchaita mashoma vhiki dzose kushandiswa. Kuti panguva kuvandudza mamiriro ganda riri mudumbu uye kutsigira elasticity kwayo, unogona kushandisa (zvinokosha) anonhuhwirira. Best wakanyatsokodzera Citrus kana peppermint mafuta (unogona sangana nazvo).

Kana uchida kuti basa rikurumidze, uye mumuviri mabasa havana contraindications, unogona kushandisa muviri zvokushandisa slimming mudumbu. Unonzi vose, "Grace", mumwe hula-hoop kana zvimwe akaoma, uye saka anodhura. Kana vadzidzisi vasina, unogona chete mumazuva iwayo kana usingaiti hwokuzvidzora masaja ari mudumbu, uremu munguva pfupi kuti uku venhau. Izvi yaisanganisa zvakawanda zvokufambisa, uye tetepa mufananidzo uchadzokera nokukurumidza.