Useful ehupfumi kuti tabapi mu nyore madhishi vabvemo

miriwo rino rakashandiswa zvokudya hwevanhu vanenge zviuru zvina apfuura. Kare mumazuva iwayo, turnips aifarira sei vatsva uye thermally kupatsanurwa: yakabikwa zvakakangwa, steamed. MuRussia, yaiva huru chikafu chigadzirwa. Out ose ndiro raiva inonyanya of chowder mumera uye turnips, vanonzi "Pieris rapae". Kuti zvose zvakachinja apo pasi Catherine II akauya nembatatisi, uye akatanga zvishoma nezvishoma kutsiva tabapi kubva zvokudya. Useful ehupfumi kuti turnips zvokuti siyana kuti miriwo ichi vanogona kunzi "ndarama". It kwete chete ine mavhitaminzi A uye B, asi micro uye makro, chikuru iyo - simbi, potassium, yavaibvisa, calcium, uye Organic acids, uye faibha.

semushonga

Useful ehupfumi kuti tabapi kunoonekwa kuchirapa unhu ino miriwo anoshamisa. Kugara kudyiwa ndiro agadzirira pamwe tabapi, achakupa:

- Kazhinji nokusimbaradza yose muviri;

- kudzivirirwa zvirwere, sezvo anotokonya inotungamirwa rikaitika womunhu zvinhu muviri basa kwokungosimbisa zvirwere ;

- kusavapo kusagadzikana pakati zvomudumbu turakiti, kunyanya ura, nekuti nemhaka turnips, anovandudza muitiro caffeine tsvina uye kukura kunobatsira intestinal mabhakitiriya;

- yepamusoro ropa wedzerai uropi;

- kudzivirira chikosoro;

- kudzivirira kana mumwe poizeni.

Uyezve, inobva tsvakurudzo nemasayendisiti akawana kuti turnips ane isingawanzowanikwi pakuderedza glucoraphanin, rinogona kurapa chirwere cheshuga uye kunetesa paumbwe masero kenza.

How kubika tabapi

Mukicheni ano, miriwo ichi raisafanira kashoma kushandiswa. Uye pasina, nekuti rinokosha ehupfumi ose tabapi, kunyanya kubvisa mwaka - idura chaicho "masimba". Hazvingachengetwi chete kupa muviri pamwe zvinokosha mavhitaminzi kuti kusimbisa zvirwere, asiwo Siyanisai zviripo chete ndiro itsva. The kunaka rudzi amirire nembatatisi, asi kazhinji kushandiswa mashizha somunhu inonhuhwira. Chaizvo matsva salads, izvo zvingazivikanwa pamwe tabapi nhanga, maapuro, makarotsi, cranberries, lingonberries. Kunobudirira kupfeka nokuti chirimo Assorted kwakadaro kunogona kuva uchi. Chimwe pachake rekugadzirira - wechipiri makosi: siyana miriwo uye nyama nyemba . Stuffed tabapi, ine muto etc. Nokuzivikanwa kushandiswa miriwo ichi uye kuti ndiro rokutanga - muto, pohlebok, soups. We zano unoedza kugadzirira mashed nembatatisi, chikuru chikamu iyo - makarotsi uye turnips. Photos anonyorwa kuwedzera danho kugadzirira zvokudya nyore, kuchengetedza zvose zvakanakira munhu tabapi.

Kugadzirira mashed turnips uye makerotsi

Anobudirira Tikafunga kuravidza unhu miriwo uye yepakutanga mavara "mafaro" anogona kuti dhishi ichi iwe navana vako kufarira uye kakawanda kushandiswa zvokudya. Unofanira zviviri svikiro kadikidiki turnips, uye mana kana mashanu zvimedu twakadai. Racherwa cubes uye miriwo nyemba aiswe kwakadzama chakabikwa nomukaka wakafa (100 g) akazadza muvharo, uye achiwedzera mvura shoma.

Mushure maminitsi 30, miriwo Tsitsi. Salt uye optionally kuchiwedzera zvakakanyiwa namafuta ari miriwo mafuta kana girobhu racho hanyanisi nezvinonhuhwira (mhiripiri, chili, wakatemerwa negariki).

Hot siringi uve Garnish kuti nyama ndiro. Kudya kwakanaka uye utano hwakanaka!