A vakasvimha makabheji + ina Quick pamusoro "Fast makabheji mumaminitsi 15"

Cabbage - the zvetsika Russian miriwo. A guru inorwara munyika yedu yekurima iri mubasa kurimwa siyana akasiyana-siyana uye marudzi chirimwa ichi. Uye dzinenge dzose kicheni yedu nyika huru Madzimai epamusha kubika uye kukohwa zvakasiyana siyana ndiro kubva. Fast makabheji kwemaminitsi 15 - ndiwo chombo zvakavanzika vatenzi mukicheni.

A Nhoroondo shoma

Cabbage kurimwa akatanga riitwe kokutanga muGirisi yekare uyewo China uye Korea. Gare gare chirimwa ichi biennial kuva wetsanga mhuri, akatanga kukura muminda Turkey, muBalkan Peninsula, muna South Caucasus uye Russia yekare.

The kutaurwa makabheji sezvo huru miriwo ari varimi tafura rokutanga kuoneka mune yaMakoronike Kievan Rus.

Kukuvadza uye zvakanakira

Kumboda makabheji ine mvura uye wakaipa nokusanzwira saka ayo caloric zvinoshamisa yakaderera - chete 27 kcal pa 100 giremu zvibereko. Hazvina akapfuma micro- uye macroelements (potassium, phosphorus, calcium, manganese, magnesium, simbi, fluorine), amino acids, mavhitaminzi kuti boka B uye C. Ndokusaka ndizvo rinokosha mune zvokudya vana nevakuru. Uyewo makabheji kuchaunza zvakawanda zvinobatsira vanhu vane vascular zvirwere zvomwoyo, kana matambudziko pamwe bowel motility, vaya vanotsvaka kuderedza uremu uye kutungamirira utano hwakanaka.

Asi, nhamo, pane ndiro pakati makabheji uye ayo contraindications: pfungwa nomuviri zvemwana asati, thyroid chirwere, dumbu maronda, zvinetso duodenum, gastritis. Saka, usati kuzemberana madhishi pamusoro makabheji, zvinokosha kuyeuka, handiti chaiyo kudya inokurudzirwa.

Several Recipes muchikurumidza: "Fast makabheji mumaminitsi 15":

resipi 1

Tose tinoziva kuti refu uye mugwenga kubika zvetsika sauerkraut. Asi pasi chinoramba itsva inogona nyore kuitwa kunyange zuva nezuva. Very kutsanya makabheji kwemaminitsi 15 havana mwoyo.

One chirongo, 1 fő:

• Cabbage (600 magiramu) uye shred kwazvo naMashi.
• 250 Gr. makarotsi racherwa diki (chendarira).
• All mix, wedzera pekumini uye dema mhiripiri (pizi) kuisa muchirongo.
• Brine: sanganisa 300 ml mvura inopisa (Kubika), kwekushinywa shuga, 2 9% vhiniga, 1 chikamu munyu pamwe yemasiraidhi ..
• In nechirongo makabheji uye makerotsi ugodira brine kubva muchirongo kusunungura zvakawandisa mhepo (unofanira kuomerera mukakuvadza makabheji kusvika pasi kakati) uye kuvhara muvharo.
• Isai chirongo mufiriji.
• Pashure zuva rimwe, akanaka, zvinonaka uye crunchy, kutsanya makabheji kwemaminitsi basa 15 kuitwa.

resipi 2

Ine muto makabheji uye vakatsanya zvikuru: Maminitsi 15 uye uri kuitwa. mumwe muitiro wakadaro zvakakwana akakodzera sezvo kurutivi dhishi, sezvo ari oga mundiro, uyewo inonaka chaizvo yakabikwa makabheji aishandiswa nokuzadza kuti makeke kana Pancakes chero mukanyiwa (mbiriso, kamwe).

• 1 hanyanisi guru racherwa zvakakodzera uye sauté ari mafuta shoma.
• 800 Gr. Cabbage dzakarukwa zvakanaka dimura, akaisa mugango pamwe zvakakangwa nehanyanisi.
• Wedzerai inenge hafu mukombe mukaka uye simmer pasi muvharo akavharwa kusvikira yakabikwa makabheji.
• Kana mukaka rwauya kubva zvishoma - inogona zvikamu kumusoro sezvo zvichidiwa.
• Yoga cook yakabikwa 3-4 mazai, inotonhorera uye nenguvo dzakarukwa zvakanaka Chop.
• Mugore rapera makabheji wedzera wakatemerwa zai, munyu uye mhiripiri kuravidza uye Nyatsosanganisai.
• Fast makabheji zvagadzirirwa mumaminitsi 15.

resipi 3

Iyi kutsanya chaizvo makabheji mumaminitsi 15. The aiitwa avo vanoda zvokudya yokudyira, kana usingagoni kukanganwa zvemasikati kukireshi.

• Nenguvo dzakarukwa zvakanaka dimura 1 kg ose makabheji.
• Hanyanisi, makarotsi (1 chidimbu), gurwa diki (chendarira) uye asingaremekedzwi furaya.
• Wedzerai pani anobvarurwa-bvarurwa makabheji uye 0.5 makapu muto kana mvura uye munyu.
• Simmer kusvikira nyoro pamusoro yakaderera kupisa.
• Unogona kuwedzera Sliced Sausages, Sausages, yakabikwa, nyemba.
• maminitsi mashanu kuguma richipedza asati kuita kuti mumuto. Zvakakwana kusanganisa: zvishoma furawa (nendiro imwe huru), 1 aidya chipunu shuga, 1st. vhiniga (6%), uye 2-4 spoon domatisi namatidza. Wedzera mhiripiri, Bay shizha nezvimwe zvinonhuwira kuti kuravidza.
• Kudururira muto kupinda mugango pamwe makabheji, hanyanisi uye makarotsi, isa zvishoma uye uri kuitwa.

resipi 4

maminitsi asingasviki 15 vachigadzirira yakachena saradhi :

• 200 Gr. Cabbage dzakarukwa zvakanaka dimura uye naMashi.
• ½ kerotsi chendarira.
• Mumwe domatisi (guru) racherwa guru zvidimbu.
• Ita kupfeka: muto hafu ndimu diki hwakakanyiwa 1 tbsp. miriwo chipunu (unrefined) mafuta mhiripiri uye munyu.
• Kurudzirai zvose pamwe chete uye mudye pakarepo.

Nakidzwa yenyu kudya.