Anoita mukaka chirungurira?

Mumwe munhu anoziva kuti chirungurira. Vakawanda kuitiza nenzira dzakasiyana: kunwa mapiritsi, kudya pasoda kana upise mukaka. Chirungurira anooneka shungu mumuromo, ikawanda mate acidity, kunzwa pakuzara mudumbu. Kusagadzikana anogona kuramba kwenguva refu, kuwedzerwa apo muviri pani, kuteura, kufamba.

Zvikonzero ichi pathological ezvinhu anogona kuva vachiberekwa kubatwa, tichidya mafuta zvokudya usiku kana pamuviri. Unogona kusangana zvakawanda kunenge kuti mukaka kuti chirungurira - zvakanakisisa mushonga. Edza kufunga kuti zviri zvechokwadi kana kuti kwete.

Chii chirungurira?

Zvinenge zvose vanoziva kunzwa kana zvichirwadza uye anopisa yegurokuro, kuunza kusagadzikana. Saka kuratidza pacharo chirungurira. Izvi zvinoitika nezvekufadza inomuka nokuda kutsamwa ari yegurokuro masvingo gastric muto, ina hydrochloric acid. Kubva ake dumbu dzokupisa runochengetedzwa rinokosha unhani. Asi yegurokuro nyore, uye vaaisangana mura iyi anotanga kukanganisa masvingo aro. Man achirwadziwa, anonzwa anovava kuravira mumuromo, uchipfuta manyawi, dzimwe nguva pane retching.

Kunoshamisa ejection pamusoro gastric facial kupinda yegurokuro kazhinji kunoitika nokuda negashiro jikichira uye zvakakanyiwa namafuta zvokudya, simba tii, kofi, acidic zvokudya uye zvikuru carbonated zvinodhaka. Chirungurira - kutanga richifadza kwete chete, asiwo ngozi. Kakawanda mvura kupinda yegurokuro anogona kukonzera maronda, erosions, uye kunyange kenza.

The mukaka inobatsira?

drink ichi chine nyore digestible karusiyamu izvo zvinokosha kukura uye azere nokushanda mapfupa uye tsandanyama. Uyezve, rine zvokudya zvakadai phosphorus, potassium, magnesium, sarufa, yavaibvisa, achiponesa muviri kubva kuneta, nechokwadi kunowanzoitika kushanda zvomukati uye anobatsira vane basa mupfungwa basa, uyewo mapuroteni, pasina iro munhu haagoni kuva kupengereka.

Vazhinji vanodavira rakanakisisa chinotsiva mukaka nezvimwe zvinodhaka. It rinoshandiswa osteoporosis, vadyi zvirwere, panguva pamuviri, chikosoro uye kunyange kushandiswa topically. Pane pfungwa kuti 500 magiramu mukaka zuva kuzobatsira kurasa mishonga yakawanda nokuti muviri Zvinovhiringidza zvakawanda zvinovaka muviri. Lactose inotsigira basa mwoyo, chiropa uye neitsvo.

In makwai, ngamera uye mbudzi mukaka rine mavhitaminzi A, B1, B12, C, D. Ivo vanoonekwa antioxidants kuti abatsire kuvandudza Absorção de Água calcium, kudzivirira dumbu, kudzivirira tsinga zvakapfurikidza. Wembudzi mukaka kunotibatsira kubvisa chikosoro. Zvinokurudzirwa kurishandisa panguva pamuviri, sezvo haakonzeri Kurwara.

Pano ehupfumi zvinoshamisa zvakadai vane mukaka, asi kana zvinobatsira chirungurira - mubvunzo wakaoma.

mukaka kukuvadza

drink ichi hakusi zvinobatsira sezvataizoda. Rine utachiona, uye kana wevasungwa kwavo guru kwazvo, pane mukana intestinal noutachiona.

Mukaka Kazhinji oversaturated pamwe remafuta akawandisa. At muviri muduku, rinoshandiswa kuti kwetunhu mahormone, asi mune vakwegura anotanga iiswe tsinga.

Zvichida zviri chinwiwa mishonga nezvimwe zvinokuvadza makemikari vaiva mhou zvokudya.

Anogona mukaka kubvisa chirungurira?

Vazhinji vanhu vanonetseka: Ko mukaka chirungurira? Zvinogona here kuderedza mamiriro munhu achitambura denda iri, sezvo rine zvinokosha zvicherwa uye mapuroteni uye mafuta vari kunetseka chirwere ari zvomudumbu hurongwa. sezvamunoita kwakadaro kunobva zvakanaka sei pamwe hydrochloric asidhi uye neutralizes nayo.

Mukaka kubva chirungurira kunobatsira zvakare nokuti ane alkaline maitiro, iro kunodzivirira hunokuvadza acid.

Chero puroteni chikafu inoyemurika pamwe chirungurira. Mapuroteni vanoonekwa dzinongoitika antacids kudzikisa nenhanho acidity mudumbu, saka kugutsikana kwavo mukaka anobatsira kuzorwa nokupisa marwadzo.

Uyezve, kana munhu aine chisimbwa nezvinodhaka, anobatsira chirungurira, zvokunwa ichi chichabatsira kutsungirira dambudziko.

mukaka Izvi zvinogona kubatsira chirungurira?

Kana mukaka zvose zvinobatsira pamwe chirungurira? Vamwe vanhu vachitambura kubva searing marwadzo, zvokunwa angasava zvakakodzera mune zvinotevera nyaya:

• Idiosyncrasy vanoumba vamwe mukaka mapuroteni, zvichitungamirira chakakomba sema maitiro. Saka vanhu kushandiswa kwaro zvachose wairambidza.
• Vamwe vanhu havana enzayemu inosimudzira yokuparara shuga mukaka - lactose. Zvino pashure pokudya, marwadzo mudumbu uye svoto.

Anogona mukaka achiipa chirungurira?

Kana munhu anonwa mumwe chete mukaka kubva chirungurira, zvinogona kudzoka maitiro izvo zvakaita nokubudiswa mudumbu asidhi kuchaita vachiwedzera.

Mushure chinwiwa vachaenda mudumbu acidity pamusoro nguva rwunotanga kuwedzera. Izvi rinotsanagurwa refu coagulation mukaka mapuroteni kugadzirwa uye ayo kweiyi hydrochloric acid.

Anoita mukaka chirungurira panguva pamuviri?

dambudziko iri kunowanzoguma mukadzi ane dzinonakidza chinzvimbo. Chokwadi ndechokuti pashure ramakumi maviri vhiki nezvokunyanya dumbu rinotanga vomanikidza mudumbu, uye achifuridzirwa progesterone relaxes ari sphincter. Somugumisiro, rezasi yegurokuro inotanga vachiwana acid. Ichi chinoshamisa hachifadzi zirokwazvo sezvisingakuvadzi kuti mwana asati aberekwa, asi mai vake anopa zvakawanda kuzvuzvungudza.

Mukaka anobatsira vane chirungurira panguva pamuviri chete yakachena, uye mhou kana mbudzi. Sezvo vanotsvakurudza vakawana, ekupedzisira vari svikiro cheni triglycerides, uye mafuta, iyo iri ura nokukurumidza wefodya unopinda muropa.

Zvichienzaniswa yemombe mukaka wembudzi kunoratidzwa digestibility zvakanaka nokuda duku ukuru globules mukaka mafuta uye zvishoma gobvu mukaka mapuroteni. Izvi inosimudzira nokukurumidza kugaya, uye muviri expends zvishoma simba. zvokunwa Izvi zvakanaka kunyura nevana vaduku, rine zvakawanda zvinovaka muviri, kuvandudza kutapata.

Cow uye mbudzi mukaka kuti chirungurira panguva pamuviri anobatsira kwazvo. Chinobatsira zvekare kubata toxicity, netsinga uye kushaya hope.

gumo

Mukaka anogona kuunza mukadzi ane pamuviri zvakanaka kwete chete, asiwo kukuvadza. The musikana nepamuviri mudumbu haasi ine lactose enzayemu. Naizvozvo, mukaka inogona contraindicated nokuda kwezvikonzero zvinotevera:

• kana mukadzi ari kutambura kubva gastritis, sezvo zvokunwa ichi runogonesa kuti acidity mudumbu;
• nokuda lactose kusawirirana wakawedzera flatulence uye manyoka;
• Haabvumiri simbi woga, saka mukaka contraindicated vanenge kupererwa neropa.

Vakadzi vane pamuviri vanofanira kubvunza chiremba wavo, ndishandise mushonga wake kuti chirungurira.

mhedziso

Saka, isu kugumisa kuti mukaka kubva chirungurira kunogona kubatsira, asi chinhu chikuru - zviri kuita zvinoenderana nechiyero. Haugoni kunwa zuva rose zvimwe pane vanetsane. Asi zviri zvakanaka kwete kuzvinzwira medicate, uye tsvaka rubatsiro kubva chiremba avo vanonyorera miedzo zvakakodzera, uye pashure paizvozvo, mishonga zvakabatsirawo chirungurira.