Broccoli pamwe zai: zvinyorwa zvemabikiro

Broccoli pamwe zai - ndiro wemishonga zvinhu zvakakwana. Omelette akaita wakadaro zvinoriumba, kufanana kwete chete vakuru asiwo vana. Uyezve, broccoli - chinhu chaizvo miriwo. Kana zvakanaka kuigadzira anoramba dzakawanda mavhitaminzi uye zvicherwa. Uyezve, imwe omelet pamwe broccoli akakwana vaya vari kuona nhamba dzavo kana kumanikidzwa vanoomerera vaitofanira kudya. Sei kubika broccoli pamwe zai muchoto uye multivarka?

How kusarudza

Asati mberi vachigadzira ndiro, unofanira kusarudza zvigadzirwa nomazvo. Zvikurukuru azvinoita broccoli. Nhasi ari zvitoro akatengesa chigadzirwa ichi kwete chete yakachena asiwo chando. To dhishi ichi, broccoli pamwe zai, akatendeuka akabuda rinonaka, unofanira kunyatsofunga kuswedera kusarudzwa chigadzirwa. Heino zvakavanzika shoma:

1. Pokuoma. Vanofanira kutenga muriwo pamwe gobvu atwo uye hunde.
2. Color. Inogona kutungamirirwa mumvuri uye broccoli. Fresh chigadzirwa ane rima munyoro ruvara. Kana pane tsvuku inflorescences itsvo, izvozvo muriwo overripe. Kana paine munhu mushava Hue, inoratidza yakakwirira zviri Beta-carotene. Kana kubika chigadzirwa munyoro.
3. Kunhuwidza. Cabbage vanofanira pemhino. Kana chinonhuwira yakapinza uye pamusoro Inflorescence pane rima makwapa, ipapo chigadzirwa anofanira kusiyiwa.
4. Store broccoli vanofanira chete mufiriji ari namahwindo mugaba kwemazuva 10.

Broccoli pamwe zai iri chakabikwa mugango

Ndiwo nyore nzira kubika omelet. Mafuta apedza dhishi iri 667,2 kcal. Kugadzirira omelet kudiwa:

1. 6 mazai.
2. 180 g broccoli.
3. 20 ml mafuta kubva maorivhi.
4. 2 clove ose negariki.
5. 100 g of chizi.
6. Spices uye munyu.

urongwa rokugadzirira

Kuti vabika broccoli pamwe zai nechizi, unofanira kugadzirira zvokudya. Muriwo inokurudzirwa kugeza, yakaoma, uye ipapo ive florets. Pan zvinofanira kuiswa mumoto uye ugodira nemafuta emiriwo. Kana inotanga kudziya, mota zvakakodzera kuisa kunze Inflorescence. Cabbage vanoda furaya mumafuta kwemaminitsi 3.

Eggs vanofanira kutyaira kupinda mugaba uye sanganisa. Whisking pavo hakuna zvakakodzera. Mune chakabikwa mugango pamwe broccoli vanofanira kuwedzera mvura ndokuzadza hafu makabheji. Simmer miriwo anofanira sokuvapo mvura yave Ipwa zvachose.

Mhirizhonga iri mazai vanofanira kuwedzera munyu uye zvinonhuwirira. Garlic inokurudzirwa kuchenesa uye apwanye. Rinogonawo vakanyanyisa mazai. The zvichiguma muvhenganiswa anofanira kudururira broccoli. Fry omelet pamire moto muduku uye pasi pechifukidziro. The rakapedzwa broccoli pamwe zai vanofanira arisase grated chizi.

How kubika mu multivarka

Baked broccoli pamwe zai nyore wakagadzirira multivarka. In dhishi ichi, unogona kuwedzera siyana zvinonhuwira uye madomasi. Uchawedzerwa zvinonhuhwirira kuti Casserole. Achigadzirira vanoda:

1. 5 mazai.
2. 200 g broccoli.
3. 2 madomasi.
4. 1 musoro nehanyanisi.
5. 60 ml cream.
6. 1 tbsp. Chipunu mayonnaise.
7. Pepper, nati nutmeg, munyu, oregano.

kubika nzendo

Broccoli inokurudzirwa vasati kubika remota kuti 4 maminitsi mu kufashaira mvura. Kana makabheji akadzikama, zvakakodzera ive florets, uye ipapo kucheka nomumwe migove miviri. Madomasi vari zvakare inokosha gaya. Vanofanira racherwa cubes. Hanyanisi zvinofanira kucheneswa uye Chop. Zvinofanira Fry mu multivarka. Kuti aite izvi, kusarudza "Frying".

Panopera program mune Multivarki mbiya anofanira broccoli, oregano uye madomasi. The rakapedzwa chigadzirwa inofanira kuva mukati maminitsi 10 chete muvharo yakazaruka. Eggs vanofanira kutyaira nehope mugaba nokubatanidza Cream, nezvinonhuwira uye nutmeg. Zvinoriumba vanofanira tumafuta kurohwa. Wakagadzirira kunovhengana inofanira kuzadzwa zvakakanyiwa namafuta makabheji uye hanyanisi. Bheka zvokudya vanoda kuti hafu yeawa, akagadzira nzira kuti "Baking".

The apedza dhishi anofanira kukamurwa migove uye kuronga pamahwendefa. Shumirai Casserole zvinogona pamwe mayonnaise kana yakashapa ruomba, pre-kusasa wakatemerwa miriwo.

Casserole muchoto

Baked broccoli pamwe chizi uye mazai muchoto kugadzirira yakareba kupfuura multivarka. Zvinokosha kucherechedza kuti nzira iyi yokubikira unokubvumira kuchengeta zvokushamisira, gobvu, asi nyoro mamiriro nendiro. The Casserole haasi zvakawandisa mvura uye carcinogens kuti kuumbwa panguva chakabikwa zvokudya ari chakabikwa pani. Mukuwedzera, muchoto mundiro chaibva kuburikidza zvakaenzana. Dzokubikisa casseroles vanoda:

1. 4 mazai.
2. 50 ml mukaka.
3. 200 g broccoli.
4. 1 clove kuti negariki.
5. Spices uye munyu.
6. Parsley.

Kugadzirira chikafu

Kuti vabika broccoli pamwe zai muchoto, unofanira kubika kusvikira nehafu Inflorescence. Pashure paizvozvo, vakuru makabheji inokurudzirwa kuti kukamurwa 3 nhengo. Garlic zvinofanira kucheneswa uye akatema nehafu. Zvinofanira kushandiswa vachidzipukuta chimiro iri kugadzirira Casserole. The saka takagadzirira chimiro anoradzikira broccoli florets. The yolks anofanira kuparadzaniswa puroteni. Izvi zvinogona kuitwa pamwe isina epurasitiki bhodhoro. Mapuroteni vanofanira kurova nomunyu kuti furo. Egg yolks Dzakamukurudzirawo kuwadzana mukaka. Pashure paizvozvo, vakuru mvura maviri dzinogona kubatanidzwa mune rimwe mugaba.

Cheese aifanira chendarira, kunyanya pamwe masero makuru. The zvichiguma uremu anofanira muzvikamu zviviri. Zai muvhenganiswa inofanira kuwedzera Chopped hanyanisi. Pashure vakawanda izvi zvinogona kudurura 2/3 chizi.

How kubika

The mudziyo pamusoro broccoli zvakafanira kudururira zai-chizi Curd. Kusanganisa zvinhu hazvidi. Pamusoro zvose unofanira kufukidza paiva grated chizi. Pashure chimiro ichi inokurudzirwa kuvhara foil. Baked zvigadzirwa kunge muchoto pa 160 ° C.

The apedza dhishi anofanira kushumirwa inopisa, pashure kupatsanura gura pamusoro portioned.

Kana Casserole rakagadzirirwa vana, chizi vanofanira kushandisa imwe kuti ane yaigona creamy kuravira. Nokuti mukuru Muterere, unogona kusarudza zvakawanda piquant chigadzirwa nezvinonhuwira uye nezvimwe yokuvirisa.

Salad "Original"

Broccoli uye mazai zvinogona akagadzirira kwete chete kune Casserole, asi saradhi. dhishi ichi ane kwakasiyana uye rine yakawanda anobatsira zvinoriumba. Kugadzirira Salad pamwe broccoli, vanoda:

1. 2 madomasi.
2. 500 g broccoli.
3. 6 lettuce mashizha.

Nokuti muto:

1. 3 mazai.
2. ½ mukapu mayonnaise.
3. Salt, shuga, girini hanyanisi - kuravidza.

Kana kutsvakwa, Mayo zvinogonawo kugadzirirwa tisingatungamirirwi. Izvi zvinoda:

1. 1 zai mondo kubva zai.
2. 2 tbsp. Oil chipunu miriwo anotsanangura.
3. 1 tbsp. nendiro wetsanga.
4. 1 h. Aidya chipunu ndimu muto.
5. Munyu neshuga - yokuravira.

Kugadzirira mayonnaise

Kuti agadzirire mayonnaise Salad, unofanira kubatanidza iri rakadzika mudziyo yemasitadha, ndimu muto uye zai mondo. The zvinoriumba zvakafanira kuti azununguse achibatsirwa yacho Corolla. In kunoguma gobvu zvakafanira kuwedzera mafuta muriwo. Zvinofanira kuva pa nzvimbo tembiricha. Mafuta harifaniri kushandiswa kubva mufiriji. Zvokubikisa inofanira kusanganisa zvakanaka. Pashure mayonnaise ndiyo inokosha wekuedza. Kana zvakakodzera, zvakakodzera kuwedzera shuga, ndimu muto uye munyu. Nhamba yenhengo kunoenderana kuravira zvavanosarudza.

salads

Broccoli Salad pamwe zai kunogona kuva chakanakisisa kwokunwa huru mundiro. Chinhu chikuru - zvakanaka kugadzirira zvose. Cabbage inokurudzirwa kuti kubika pamwe shuga uye munyu iri mugaba pamwe muvharo yakazaruka. Pashure paizvozvo, ubvise broccoli vanofanira kuva uye ive florets. Cabbage vanofanira kudururira mumuto.

Kugadzirira muto, zvakakodzera kubika mazai zvakaoma yakabikwa, peel they and and ivo chopping. Vanofanira kuwedzera shuga, netsanga, munyu, wakatemerwa girini hanyanisi uye mayonnaise.

The apedza dhishi inofanira shongedza wakatemerwa nemadomasi lettuce.