Cabbage duku: Zita, iro rinobatsira zvivako uye maitiro yakanakisisa Quick yokubikira

Zvechokwadi chinhu chishamiso makaona mu muzvitoro. Gobvu duku musoro Ukuru walnuts ndiyo yakatofanana chaiyo pakati runozivikanwa isu makabheji. Munyika crucifers ari mutungamiri pamusoro zviri mavhitaminzi uye zvicherwa. Uyezve, zviri zvikuru kwazvo vana, nokuti ichi makabheji diki. Ko zita iri rakasiyana nemamwe muriwo? This kweBrussels inomera, izvo zvinoreva kuti mhando nyoro.

tsananguro pfupi

KweBrussels inomera - romuriwo chirimwa,-gore maviri muchinjikwa mukume chirimwa kuti rakasiyana nemamwe marudzi. Cabbage, konifurawa uye dzimwe mhando dzemichero kupa muviri rose gore. Pano uchava kumirira kwenguva yakareba. Mugore upenyu rokutanga aumbwa cylindrical gobvu hura kukwirira 60 cm pamusoro matete pemashanga izvo zvinoumba mashizha refu zvishomanana waxy unhani. Mune axils pakati Mashizha makabheji zvidiki, kumativi uye makasimba. Imwe chirimwa chinogona akasungirirwa kusvika 40 kana kupfuura emichero izvi. Saka musava njodzi yakadaro kuti makabheji diki. Sezvo zita ichi chinoshamisa, isu munotoriziva, tiri kutaura pamusoro zvinobatsira zvivako uye mafomu.

Zvisinei, hatina apedza. Negore upenyu rechipiri kutanga zvikuru mapazi ruva Matavi. Ottsvetaya, inongomutsa mbeu. Flowers aunganidzwa mumakwenzi avhareji. Fruit - pod, mbeu zvidiki, kuramba shasha kumera. Musango haina kuitika makabheji diki. Ko zita rake chinotevera hama, nhasi havazokwanisi kupindura kunyange ruzivo botanists. Ndiro mugumisiro refu uye zvakaoma nebasa Breeders, uyo akapa hunoshamisa mugumisiro.

Origin of zita

Karekare, ari XVIII remakore, risingazivikanwi chirimwa chake rakawanikwa pedyo kweBrussels. Zvakaoma kutaura sei zviri mubereko nevaongorori, asi ichi zvakawanikwa yakatanga pfungwa itsva. Zvakanga angori somunhu ano, makabheji duku zvikuru kwete. Sezvazvakanyorwa inonzi, panguva iyoyo hapana aiziva. Zvisinei, kuremekedza kweBrussels raiwedzera zita raro, uye izvo anoramba nhasi. Zvinofadza chinhu chokwadi, nokuti vanotsvakurudza uye Breeders havana kuchengeta mazita avo musoro chirimwa chitsva.

New mu kicheni yako

Vamiririri Vose cruciferous mhuri zvinobatsira utano. Ava manyuko faibha, mavhitaminzi uye zvicherwa. Asi chinokosha kuravira ane chete diki makabheji. Chii zita dzatakurukura nhasi, ndiyo yakakurumbira kweBrussels, iro rinoshandiswa kwokutanga uye wechipiri makosi, uye dzimwe nguva kunyange munoshongedza yezororo tafura.

cabbages Small vane inofadza kunaka uye Mishonga unhu. Vhitamini C kugutsikana mairi inenge katatu kupfuura mune chena makabheji. Asi chikuru mukana kuti munhu akashambidzika, chidukuduku uye zvakasimba balls vanofara kudya vana, kwete kunyange kufunga nezvokuti ichi ndicho chinonyanya anonyangadza makabheji.

Source muviri

Pasinei nokuti tine chirimwa ichi hachisi zvakajairika kwazvo Suburban dzoga, vazhinji relished ichi ndicho makabheji. Small kochanchiki (chii ichi kana kuti dzemasanganiswa, tichataura Papera) rine tarenda mari mavhitamini uye zvicherwa, carotene uye makemikoro kuti muriwo mavambo. Beta-carotene uye Vitamin C chinhu simba antioxidant inodzivirira muviri akasununguka yakakura kukuvara. The rakasiyana sezvamunoita inopa kuti kudzivirira zvirwere zvakawanda, kusanganisira zvomudumbu turakiti, zvisina kure zvakanaka vanhu vakawanda.

The zvikuru makabheji "kochanchiki diki"? Chii ungazviti terrific muriwo, isu uchitoziva, asi chokwadi kuti anogona nechokwadi kudzivirira akawandisa zvirwere zvemapapu, kunge asi kunzwisisa. The rinoita fuma uye vhitamini C kunonatsiridza kutapata, uye naizvozvo SARS uye Ari achava asina kudaro zvinotyisa sapakutanga, kunyange pamukova pakakwirira mwaka.

Kubva hunhu

Chii anopa muviri yedu zvishoma makabheji? Ko iwe unodana simba muoti, pazviri inokurudzirwa kudya ose zuva? Ngatitaurei kukurira izvi zvinoshamisa maidi. In chitubu uye matsutso, vazhinji vedu kuyeuka vhitamini zvivako zvinokosha kuramba kutapata. Chii chatinoita zvino? Ndizvozvo, enda chemishonga. Uye pasina, nokuti chigadzirwa akadai kweBrussels inomera, rine anenge zvose anozivikanwa mavhitaminzi, mamineral amino acids. Ndiwo dzinongoitika yeimwe regai kuita kuti ovhadhozi, vari nyore ozeyewa uye vari chete vabatsirwe, kusiyana makemikari, chemishonga.

Vachisimbisa pomwoyo

Sezvo inonzi shoma kweBrussels inomera mutema, zviri nyore kufungidzira apo madzibaba ake akakura. Kubva kweBrussels, rakakurumidza kupararira Europe yose, uye kuonga zvose ndechokuti zvinobatsira ehupfumi kuti miriwo ichi akafukidza zvose zvizivikanwe panguva zuva. Kunyange nhasi zvakaoma kuwana chigadzirwa kuti akaenzana makabheji.

Sei duku kochanchiki kuwana zvakanakisisa vabatsiri kuti mwoyo? Nekuti chikamu makabheji potassium, magnesium, simbi uye phosphorus, uyewo calcium, pamwe yepamusoro mapuroteni yakanaka kuchinja mwoyo uye kuvandudza vascular ezvinhu. Saka, vanhu vakura kupfuura makore 40 zvakafanira kubatanidza iri zvaunodya kanenge kakati pavhiki.

Nokuti vana uye Mishonga

есть люди, которые при всем желании не могут употреблять большинство из них в пищу. Garden vachiwaridza muriwo zvinobatsira chaizvo kuti muviri wedu, asi pane vanhu vasiri vose vanoda uparadze vakawanda zvokudya zvavo. Izvi ndezvechokwadi kunyanya muchando mhando makabheji, izvo vane mukurumbira mukuru-faibha zvokudya. Nokuti zvose zvayo undoubted kubatsira, kwete ose dumbu uye ura vanokwanisa kunzwisisa imwe mutoro yakadaro.

Uye pano anouya kuzonunura makabheji diki, denderedzwa. Ko iwe unodana kupfuura anobatsira munyika muriwo? Chokwadi, mumwe nomumwe wavo anofanira kuva kwedu kudya, asi kweBrussels inomera kubva makwikwi. Kunyanya kukosha kwayo iri pakuti, pamwe yakakwirira zviri potassium uye vhitamini C, pane zvishoma faibha. Naizvozvo, kuzvimba uye nezvimwe zvinetso iwe hauna kuwana achaita chinhu. It chinhu chinokosha chigadzirwa kuti zvokudya. Doctors vanokurudzira kazhinji zvichiita kuti kusanganisira mune zvaunodya varwere vane BP uye nezvimwe zvirwere zvemwoyo.

Benefits kutapata

Ichi chimwe chikonzero tinyatsoziva cruciferous miriwo izvi, izvo chaiwo pane chete kuwana zita vashoma makabheji. Useful ehupfumi inogona kurondedzerwa yakareba chaizvo nguva. Uye kuti agumise zvawanyora ichi, iwe kashoma kuti vabudirire. KweBrussels inomera zvinobatsira chaizvo ari kupora nguva pashure chirwere. It kunobatsirawo pamusoro mamiriro muviri wose, boosts kutapata, ane kunobatsirawo rwatata.

Pane mashoko akanaka vegetarians, uyewo vanotsigira mararamiro utano uye chete achida kuderedza uremu. Muto rinogadzirirwa pahwaro miriwo ichi, nokuti ayo muviri ehupfumi havasi muduku huku. Very kubatsira kushandisa makabheji muto uye yakachena. Kuti aite izvi, kakawanda hwakakanyiwa twakadai muto. Izvi zvinobatsira chaizvo pane cheshuga uye kutyora rwatata mabasa.

How kubika

Kunyange kana iwe kumba kwazvo kunonoka uye kwete kukuchidzira pamba kubika kudya, muna chigadzirwa ichi, iwe hauzoodzwi mwoyo. Nyore nzira kugadzirira kweBrussels inomera munyika. Useful zvivako uye Quick inopiwa munyaya ino, iwe muenzaniso sei nokukurumidza uye nyore nyore munhu hakunakidzi chisvusvuro munhu vaitire chaiyo.

Saka, nyore sarudzo - ndiko kuti kubika nayo kwemaminitsi mashomanana kumusoro kupisa, pasina nokuvhara muvharo. Saka imi kunze vose zvinhu zvinokosha. Uye kana uchida varove imba, edza kubika nayo mazai uye cream. Nokuti kochanchiki ichi kugadziridzwa kuti hafu acharungwa mvura uye akabva zvakakanyiwa namafuta ari ruomba, ipapo ugodira mazai uye ruomba uye chakabikwa muchoto kusvikira yendarama mashava.

zvinonaka muto

ndiro wekutanga miriwo iri mhedziso kufarira. Zviri nyore, nokukurumidza, zvinonaka uye zvinovaka muviri. Cooking haazorambi maminitsi anopfuura 30 nguva. Duku saucepan zvinoda 300 d mbatatisi uye 100 g makarotsi, hanyanisi uye 200 g kweBrussels inomera, girini uye yakashapa cream.

Wokutanga mbatatisi inosiya muhari. Rinofanira kwerubwinyo rwakagara rwuripo racherwa rinoparadza ndinoshamba. Makarotsi uye hanyanisi tumafuta saute ari chakabikwa mugango, ipapo wedzera mu kubika muto. Last uzvirasire makabheji. Zvino wedzera munyu nezvinonhuhwira, kupa simmer kwemaminitsi 5 uye kudzima. Usaedza ubike kochanchiki. Cabbage anofanira zvakakwana takasimba uye crispy.

tudyo saradhi

Iye wakakwana upi chisvusvuro, nyama kana hove mundiro, uye vagone kuzvishandira kudya. Chokwadi, unofanira kuva diki makabheji. Useful ehupfumi kuti miriwo ichi vari nechimwe refu mapuroteni kugutsikana, nokuti icho chikonzero inogona kuva nzira inogadzirwa mhuka.

Saka, unofanira 500g ouswa kochanchiki. Vanofanira kubviswa muna hafu uye mota iri acharungwa mvura inenge 10 kwemaminitsi. Oga, unofanira kubika 200 magiramu pamusoro nembatatisi, dimura uye kuwedzera zvinonyatsorehwa uremu. Uyezve zvimwe anogona kuita hanyanisi uye munyu, mhiripiri uye mafuta.

Appetizer manyoro muriwo

Most chinobatsira kudya mbishi muriwo ichokwadi chinozivikanwa. Saka zvishoma iwe anofumura makabheji yakabikwa, yakawanda mavhitaminzi uye zvicherwa muviri wako achagamuchira. Edza kuita nyore Salad pamusoro yakatsvuka makabheji uye makarotsi uye mitema pizi. Kuti aite izvi, dzakarukwa zvakanaka dimura miriwo, sanganisa pamwechete, wedzera munyu uye mafuta. tudyo Great wagadzirwa, rinogona akashanda chero kudya, zvichaita kutarisa zvikuru patafura zororo racho. Daily supplementing zvaunodya ari mundiro kwakadaro, iwe achakurumidza cherechedzai kuti gastro-intestinal turakiti zvanyanyisa zvizhinji nani.