Utano, Healthy kudya
Drink kvass, pasi mafuta mairi, iye chaizvo akanaka muzhizha uye inopisa mazuva
Nhasi kvass - mumwe nyota-richipedza hwahwa. Iye kunyanya kunaka mazuva kupisa muchirimo. Inwa kubatsira utano. Rine guru mari mavhitamini uye zvicherwa, anoonekwa somugumisiro chinovira. drink Izvi zvakanaka vaya vasingadi vakafutisa. Pamusana kwaari, muviri zvakanaka normalizes mvura-munyu mwero. Uyewo kunwa kvass (yakaderera chaizvo mafuta izvozvo) zvakanaka zvinogutsa nzara.
Kvass zvakanaka uye chinwiwa, uye somunhu kuwedzera hashi. Mafuta hashi pamusoro kvass haasi zvakawanda kupfuura macalorie zana paminiti zana magiramu. Kuzadza okroshka pamwe kvass uye yakashapa ruomba anogona, mayonnaise. Sechivako hashi zvinosanganisira miriwo, miriwo, chero mhando nyama.
Munguva yekare tenzikadzi kugadzirirwa kvass akasiyana zvokudya: michero, miriwo, uchi. Recipes avo vakapfuura vaduku. mhuri imwe neimwe yakanga ayo bika pachake inokosha. Panguva ino, kunyanya kudiwa mukaravhani chingwa. Mafuta musha kvass ndiyo chete anenge makumi maviri nemashanu macalorie muzana zana magiramu. Uyu ndiwo mumwe yakaderera-mafuta kunwa, izvo hadzityisidziri utano. Kvass - caloric dzayo pasi chaizvo - kare vaiona munhu doro. It airambidzwa kupa vana vaduku. Asi avo kare, nguva yakanga siyanei michina rokugadzirira chinonwiwa.
Nice uye ano bika: caloric yawo yakadzikira, uye kunaka ndiyo yakanaka. Unogona kutenga drink iri dispenser, uye hombodo dzemvura hukuru siyana. Uye mutengo ichi kvass zvikuru pasi. Manufacturers vanofarira vatengi akasiyana siyana pamusoro kvass: chingwa nokunwa, kuti hashi, muchero. Sezvo chinwiwa kvass kunwa chingwa zvakanaka.
Great panze muzhizha denechki uye kvass (yakaderera chaizvo mafuta mairi) achagara kuti vapedze nyota yavo. Unogona akaiisa pachako kumba, zvakachengetwa nguva dzose tinogona kuwana sourdough "chingwa kvass." Unogona kutenga wakagadzirira akagadzirwa kvass kubva vagadziri siyana. Chinhu chinonyanya kukosha inopisa yechirimo - girazi chando kvas, uye chii chingava zvinofadza?
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