Mafuta huku muto. Mafuta huku muto pamwe noodles

First kosi zvakasikwa uye pane soups. Vanogona kuva nderechokwadi zita, somuenzaniso: muto, muto kana Lagman - asi handiregi kuva muto ichi. At moyo dzakawanda ndiro izvi ndizvo muto. The chete kunze ndivo miriwo muto, yakabikwa muriwo muto. Zvino marudzi ose nyama, kuti anogona kushandiswa muto, zvikuru nevanhu huku - ari isingadhuri zvikuru kupfuura vose mhuka, uye zvikuru democratic nemashoko mutengo, uye hauna chaiyo kunhuwa (sezvinoita hove), uye vakarumbidza somunhu Mishonga (verenga - neyamapani mafuta) chezvinonhuwira chero muto. Asi?

Ngano uye dzisiri

Chokwadi chokuti yehuku rakanakira vanoshuva uremu - maturo. Mishonga huku nyama ichaongororwa mupfungwa kuti nyore yokuita zvinoitwa muviri, kunyange kana simba nokurasikirwa neropa kana kwenguva refu zvikuru chirwere. Kureva, munhu haasi kutambisa simba, iyo iye saka hazvina kukwana kugaya "zvakaoma" zvokudya uye kuwana zvokudya zvakakwana kuti muzadze simba.

Chii chikamu huku zvikuru dietichna?

Zvichakadaro rakazvivakira huku - Shiri iri zvinovaka chaizvo. Saka kana chinangwa chako - kudzingira kure kurema kana vachiramba kubudirira, yeuka kuti mafuta muto huku iri chaizvo hakunei chikamu ripi chitunha, unofanira muto. Kana uchizopa kushandisa mumuto kuchengetedza simba ravo, zvinokosha pedyo kuteerera kusarudza nyama kwaari.

Kakawanda, muto iri vakabika pamusoro makumbo. Mune dzimwe nzira zvinokanganisawo zvomunguva yakapfuura - munguva Soviet, huku vakanga chete vakaparadzana nemakumbo maviri havana kununurwa, uye vose vaida kuti kudya chete chikamu ichi reshiri. Vamwe vanhu vanotarisa mutengo, uye pazvidya uye makumbo ezasi vari isingadhuri. Vamwewo vanofunga kuti yose huku dietichna. Somugumisiro mafuta muto yehuku inowedzera yekudyidzana uye angangotadza huenderane avo vanotevera muviri chimiro uye uremu, nekuti mumuto kudya kuti welded kubva shiri zamu. Ari zvikuru nyaya zvinoita vabika huku zvachose kweuduku, asi haashandisi rezasi dzomuviri shiri iyi.

Mafuta uye zvakanakira

Zvinofanira kucherechedzwa kuti nezvezvokudya, mwoyo kwete uremu uye rutapudzo kurasikirwa nesimba pavarwere uyewo vanosarudza kuti chikamu ichi chitunha. Kunyange zvazvo vashomanana vavo vanofarira mafuta huku muto, dzikasimbirira aanozvisarudzira, sezvo chityu harina remafuta akawandisa, asi ane yakawanda phosphorus. Muto pavo nyore uye dzichimhanya mapfupa kuporesa, anobatsira vane gastritis uye maronda, hwezvekukurukurirana kurapa yokuSpain, uye normalizes kushanda mwoyo. Muchiitiko chino, vanachiremba vanoziva kuti mafuta huku muto pakati chityu yakaderera chaizvo (zvichienderana nzira rokugadzirira - 15-20 kcal pa 100 g, kana pasina rinorema zvinoriumba). It anova chaizvo kushanda pakurapa chete mwoyo chirwere zvakaomesa pamwe kufutisa.

Usakanganwa kuti zvakafanana, nezvezvokudya regai akakurudzira "gara" chete "chipfuva" huku muto kana soups naye. Havatombofaniri Kurwara ngozi kuti awane kusawirirana zamu uye kuona zvose kunetseka chokuita zviratidzo Kurwara - kubva dziine tsvina, dzisingatarisiki rashes kuti angioedema.

Of chii chinoumba mafuta

Chekutanga - nyama zvinokosha. The chatingatevedzera kutenga shiri, ayo mavambo uye oga fattening kukanganisa chii chichava chikuru mafuta soups kuti huku muto. Uye zvichava kudzika zvikuru kana muto kurega fekitari chitunha. Broilers regai kupa chaizvo hunova rokuvambwa uye pachinzvimbo oma nyama. Zvinofanira soka navo kwemaawa anenge maviri mumvura inotonhora: kana iwe wakatora chitunha ari Supermarket - achatora kuti penicillin, dzakabatwa kushiri kuti yakareba okuchengetera. Kana vakabika "musha" huku, hapana mamwe masangano havasi zvakakodzera, asi mumuto zvichaita paine nani zvikuru uye mafuta kugutsikana.

Kunewo zvakanaka kuwedzera muto. nhamba yokutanga kwazvo, Chokwadi, kufarira mbatatisi vose, pasina iro rokutanga - chinhu zvakasiyana. Asi kana iwe wedzera mukaguta uye muviri zvokudya ikawanda yekudyidzana! Saka caloric zviri huku muto mbatatisi (kunyange kana pasina zvimwe muto floats) inokura nemazana macalorie. Kana chete wedzera madomasi, makabheji, uye, muti, bhero mhiripiri, zvichienderana reshiyo yenhengo kuchawedzera macalorie havana kudaro kure: g Mushrooms 25-30 paminiti 100 kumutsira nhamba kusvika 40 kcal, asi achiri mufananidzo uyu vangasagamuchira kuti guru kana zvichienzaniswa sei kuwedzera mafuta huku Fried muto. Pasta All kupfuura muviri chete fries kashanu. Saka kudya mbiya muto ne Pasta "dandemutande" - zvose zvakafanana kuti vyhlebat zvitsitsinho muto pamahwendefa mbatatisi.

Mitemo rokugadzirira kuderedzwa mafuta muto

• Kutonga mumwe - kutenga chete zamu!
• Ushe nhamba mbiri - nguva dzose kubvisa furo kuumbwa panguva kubika, sezvo rine kunonyanyisa uwandu mafuta pasingadiwi. Vamwe kunyange rayira yokunyanyisa Vamhanyi siya kwemaawa anoverengeka mufiriji muto. Ose mafuta pandaipinda yapamusoro, uye utsinye vakapedzwa.
• Ushe Three - chero zvazvingava asina kubika huku muto pamwe noodles: mafuta yokupedzisira hairevi kuti zvokudya.
• Ushe Four - nyemba muto anofanira zvishoma nezvishoma uye zvishoma nezvishoma, anenge neawa. maminitsi 30 isati "nguva X" zvinodiwa pakubika uye akaisa Paanomuka havi hanyanisi uye twakadai, akasvuura asi kwete kucheka uye zvakakangwa. Kubva ichi inotevedzera wechishanu (uye pakupedzisira) Kutonga: hapana muriwo furaya asati achiwedzera muto. Ivo saturate mafuta uye inogutsa zvikuru. Uye kunyanya vanofanira kudzivisa Browning kana vachigadzirira huku muto pamwe vermicelli - mafuta madhishi dzakadaro uye rukuru saka regai kutowedzera ezvinhu.

Nzira kukunda mafuta muto

Sei "akunde" zvinonyatsorehwa muviri kukosha muto? Zviri pachena kuti havana kuisa mukuru-mafuta zvokubikisa mairi. Asi kuchine sytnosti muto, riri zvinogoneka kukunda. Chokutanga, chero chidimbu rose mafuta kubviswa. No zvisinganyanyi kukosha ndechokuti kubvisa ganda - nayo anowedzera mafuta huku muto. Saka chii chichava akakwana kusarudza kutenga huku. Kubvisa namatehwe pakarepo kunoderedza caloric katatu.

Right Kutama vaizove kubatanidzwa nomumwe muto wokutanga: Cook nyama chikamu kweawa - Nehunde rovira chimbuzi. Zviri tsitsi Chokwadi, asi inotevera zvichava zvikuru dietetic.

Kana Nehunde akamira mufiriji usiku hwese, musakanganwa kubvisa zvose, kunyange zhirinki chaizvo duku. Zvino muto wako zvechokwadi yakaderera mafuta!