Mafuta Porridge oats dzaro muviri ukoshi

Oatmeal ndicho akakurumbira pakati zviyo muEngland, Russia uye Scotland. Zvinonzi sechinhu Mishonga kudya, uye saka munyika yedu, rokutengesa ayo paminiti capita riri pedyo British nenhamba. Zvichida, pamusoro ehupfumi kuti oatmeal vose anoziva. Mafuta Porridge O iri dikisa, uye kubatsira vakauya nokuda muviri, hwakakura kwazvo. The oatmeal rine zvakawanda zvakasiyana zvinokurisa uye faibha, izvo zvinobatsira chaizvo kuti kugaya. Pashure pokudya nekushanda pakati oatmeal, unogona kuwana zvechigarire kusiya kunzwa nzara uye regai wakaremedza muviri wako mamwe rinorema macalorie.

Uyezve, chigadzirwa ichi wakafuma zvisaririra okunze, dzinongoitika starchy yeimwe nemapurotini. Oatmeal kunobatsira kubvisa vaunganidza muchetura uye excretion akawandisa remafuta akawandisa. asiwo chigadzirwa ane pasi glycemic indekisi, ndizvo ndakarumbidzwa nezvezvokudya sendarama anobatsira vose zviyo. Izvi chigadzirwa lightweight zvinogona kushandiswa sechikamu kuderedzwa mafuta zvokudya, kana unofanira kurashikirwa chete uremu, asiwo kusimbisa metabolic pezvakaitwa mumuviri. Kudya masikati ane huwandu shoma pamusoro oatmeal pamusoro mvura pasina kuwedzera munyu neshuga, uye achiita chiduku akagadzirwa muviri kunogona kuva mukati imwe kumbonyanya pfupi nguva yokuporesa muviri wako pasina Migumisiro. Uye hazvina vava kuramba kunzwa nzara, kurukutika, lethargy nezvimwe zviratidzo, ayo agara aine zvibereko uye muriwo zvokudya.

On oatmeal zvokudya unogona kurasikirwa nyore pane kilos shoma pavhiki uye zvinobudirira kuchenesa chitunha muchetura uye netsvina. Asi iwe unofanira kushandisa chete nechipo chose flakes pasina zvimwe yokuvirisa. Zviri nani kuti varege kudya zvokudya, O flakes, sezvo avo kubudiswa mitoo anosanganisa mazhinji kuona yakakwirira tembiricha panguva iyo vazhinji muviri vakaparadzwa.

Caloric O chipiriso kunoenderana nzira gadziriro yayo. Muchiyeuka kuti caloric zviri O flakes rakaoma chimiro anenge 300 kcal uye kana cooking akabika nyoro ivo 2-3 nguva, asi simba ravo ukoshi asingadi kuwedzera, avhareji kushumira pamusoro oatmeal mumvura ichange iine 90 chete kcal. Zviri chaizvo duku. Asi kana imi kubika mumukaka, zvinokwanisika dzimwe nguva kuwedzera caloric zviri Porridge oats.

Kana pane kutsva oatmeal haadi, unogona kuwedzera nayo zvibereko manyoro kana zvimwe Excipients Somuenzaniso, ruomba, jamhu kana uchi. Zvinofanira kurangarirwa kuti simba ukoshi Kuwedzera huchachinja mafuta oatmeal Porridge. Very zvinonaka uye anobatsira Porridge ne michero yakaomeswa uye uchi, akaomeswa, apricots akaomeswa uye anobvisa. Dried asati kuwedzera nechipiriso rakarumbidza ukaguta kwemaminitsi mashomanana nemvura inopisa, saka kuti vanova manyoro. Honey zvinofanira kuwedzerwa chete vakagadzirira-yakaitwa, zvishoma two chilled Porridge, zvimwe zvose zvinovaka muviri kuti akafuma, achifuridzirwa tembiricha iri nyore kuparadzwa. The huwandu pamusoro oatmeal nezvibereko akaomeswa nouchi ichange iine vanenge 168 macalorie. Kuziva macalorie vangani vari oatmeal, unogona kuverenga kwako zuva wokuyera kuti macalorie uye anobatsira kuti kutevera zvokudya kuti oatmeal pasina dambudziko.

Panzira, muna 2010, yakanga kuzivikanwa sezvokudya №1 6 zvokudya zviyo, iyo inobva kushandiswa masikati chete Porridge - oatmeal, Buckwheat, mupunga, nenyemba, semolina, mapfunde, yakabikwa nemvura - rimwe marudzi rimwe zuva. Uye inzvimbo musimboti kuridza ichi oatmeal zvokudya. Uye kuti kushamiswa pano, chaizvoizvo, hapana. Mukuru zviri zvinovaka muviri mairi uye ayo akanaka makemikari anoumba anotaura pacharo. Muna 2010, 6 zviyo Kudya kuzivikanwa sezvo nyore nzira kuderedza uremu nokukurumidza.