Healthy kudya Panobva hurefu uye utano hwose.

Healthy kudya Panobva hurefu uye utano hwose.

Diet kuva chikamu munhu upenyu nokuti - rinenge chete mukana kuchinja chitarisiko chawo, zvichiita tarisa sezvinoita yakanaka. Zvisinei, vavariro dzakanaka dzakanga zvakasiyana: mumwe munhu anowana anoyemurika mienzaniso avo kubudikidza chipfuva angaverenga mbabvu, vamwe vanowanzotevedzera kuti avhareji uremu zvakafanana umboo pamusoro yokurapwa matafura achiratidza Zvakanyanya Kunaka Panguva Yepamuviri nhamba yakakwirira uye uremu. Uye vamwe regai kufunga neururami - vane zvakawanda zvimwe zvinetso zvezuva nezuva - uye kutanga kudya chete kana yayo mufananidzo zvikanganiso zviri pachena kuitira kuti haisi kudziteerera hazvitomboiti.

Zviuru nezvezvokudya kuwana mamiriyoni ari pakusikwa zvokudya zvitsva kuti anopa kunonyanyisa kunoguma shoma nguva. Uye apo vakanyatsoongorora kuviga imwe chokwadi, rinogona kuparadza basa ravo pakarepo - Muviri womunhu mwero kuitira kuti mafuta reserves haazorambi -wedzera pasi kwomuzvarirwo uchishandisa ezvinhu. The chaizvo muviri chete angarega kudiwa kumbosendeka chinhu nokuda "zuva kuchinaya." Kunze iri pakuyaruka uye pamuviri vakadzi apo nerokutarisira mafuta mudumbu-ndikanonoka, anoita unodzivirira basa mumutsetse wokutanga - yokuva nhengo dzokubereka nadzo, uye yechipiri - kuti kukura mudumbu.

Yakanga panguva ino mafeni ose "pachigaro kudya," unogona kutanga chokunyunyuta pamusoro chokwadi kuti ano chipatapata mararamiro zvakaoma kupa muviri kwomuzvarirwo ezvinhu nokuda nezvokuvapo uye inoshanda. Pamwe ndizvo, asi zvinokosha kufunga - nei zvakaoma?

Nekuti hatina vajaira kuti utano pitaniyui yagadzirira kutumira mudumbu inotapira, mafuta makeke, chocolate mbariro, ndiro-mumativi matatu chakaita zvokugadzirwa analogues, non-recyclable zvakavanzika enzayemu hurongwa womunhu, pane dzose mbatatisi, akapfuma starch uye akapotsa hanya muriwo zvachose vafumi Mishonga nokusanzwira faibha, bikai Pasta pachinzvimbo bota uye nguva dzose zvinodya Mishonga mafuta yenguruve panzvimbo veal? Uye izvi zvose - patariro chishamiso kudya piritsi, chishamiso nechishamiso maekisesaizi, iyo inobvisa kuti isu uchingounganidza mumakore kwevhiki mbiri. Pachiso kutyorwa chakajeka Matambudziko, unova mugumisiro chirwere chepfungwa, bata chikafu maitiro.

Huru chinetso vakawanda - kunyange pashure pokuziva kukanganisa kwake zvokudya maitiro - kunzwisisa kuchinja kubva runobva (ngatiendei kumutumidza saka) wedzerai kuipa, kudya kwakakodzera, utano. Kunyange zvingava sokuti, zvinofanira kuva zvakasiyana - muviri rakatanga pakupedzisira kuwanei zvokudya here digestible uye zvinovaka muviri pane "marara" zvakakodzera yaizova kutsigira zvizere vakadaro kudya maitiro. Asi izvi hazvina kuitika - mu yezwi kudya zvinovaka muviri, tiri kutanga vanotambura etc. kushaya zvihwitsi, kushaya rinorema kwemanheru, etc. Uye zvose nokuti zvokudya zvokudya asisiri uye rava amirire chimwezve chinhu zvainetsa muupenyu hwomunhu. Saka, vasiri kuchema muviri "Ndipei kuipa, digestible zvokudya" iri woutsinye kuchema subconscious "achiri inotapira, asi kuti unogona kutsiva ini ..." (pachinzvimbo Dots anogona kukutorera chinhu, kubvira kunzwisisa uye rudo kubva dzavo mhuri uye anopera nokuzviremekedza). Kazhinji, kuti subconscious akasimba, vanhu vachidyisa, uye zvose macalorie avo mamwe kuenda mafuta kuzvitoro.

munhu ane yokufutisa zvakakodzera, kutanga, psychotherapy - mumwe kunzwisisa zvakajeka kubva apa. Zvakare, kurapa haisi pachiyero ekuteerera pamusoro mhando "teerera uye uremu muchiroto," uye zvirongwa akwanise kwepfungwa, ndiani asina kukuudza kuti muupenyu hwangu chinhu anofanira kuchinja, dzidza kuda pachako zvakadai muri, etc. etc. Pashure pezvose, chikonzero yokufutisa haisi dzokuzviona rudo uye kwete pamberi zvimwe zvinetso, kunyange zvazvo isina, hwakabatana nezvinetso izvi.