Diet "Egg" uremu nokuda vhiki

Modernity achipa mazana, kwete, zviuru nzira kuderedza uremu! Zvino iwe uye "mashiripiti" mapiritsi uye hypnosis, uye kudya. Diet muriwo nemichero, kudya mapuroteni uye carbohydrate-vakasununguka, kefir uye Buckwheat ... Pane pakati kusiyana ichi uye kudya "Egg". Nokuti kuderedza uremu, zvinonzi vakati kubudikidza vanyori, zvinokwanisika uye zvakakodzera kushandisa mazai!

Vazhinji zvechokwadi achaita kushamisika - mazai vanoonekwa kuti "tsime" remafuta akawandisa. Kutaura zvazviri, nefuma ane mhosva chimiro plaques, anowanikwa chete mondo uye kukuvadza iwe chete nekushandisa risingagumi mazai.

Kana aifarira zvokudya, "Egg" uremu, zvechokwadi, havafaniri kudya chinhu asi mazai. Diet kunyange asina chaizvo siyana, asi achiri kusarudza. Rakagadzirirwa zai Kudya kwevhiki, zvokudya akaronga rimwe zuva, zvinogona anosiyana kubva ndozvakajairwa asi handitsauki.

Idya mazai hunovira, zvinganaka "munyoro-yakabikwa", asi kana uchitya salmonella, bikai navo yakabikwa.

zuva rokutanga: kwamangwanani, mazai maviri, chero maranjisi (orenji, Mandarin, bhuratifuru), girini tii. Zvekudya, orenji, yakabikwa zai, 150 magiramu yakafashaidzwa huku. Nokuti kudya, 200 magiramu yakafashaidzwa huku, mukombe yogati.

Day maviri: zvemangwanani - mazai maviri, girazi dzichangobva kusvinwa muto. The zvemasikati 150 magiramu ine muto huku kana nyama, girazi remvura pasina gasi. At chisvusvuro imwe bhuratifuru, mazai maviri yakabikwa, girazi skim mukaka.

Day matatu: zvemangwanani yakabikwa zai, girazi remvura pamwe ndimu muto. Zvekudya, 200 magiramu yakafashaidzwa huku kana Turkey, orenji kana maviri Mandarin. Nokuti kudya, vaviri yakabikwa mazai, girazi remvura pasina gasi.

Day mana: zvemangwanani omelet mazai matatu. Zvekudya, Salad, nyama yakabikwa. Nokuti kudya, yakabikwa zai, vaviri bhuratifuru, girini tii.

Day shanu: kwamangwanani, mazai maviri yakabikwa, akabika makarotsi ane dollop kuderedzwa mafuta yakashapa cream. Zvekudya, girazi dzichangobva batwa muto, vaviri mbishi makarotsi. Nokuti kudya, yakabikwa zai, yakabikwa hove pamwe ndimu muto.

Pazuva rechitanhatu, mangwanani 150 magiramu ose amaoko chizi, girazi bhuratifuru muto. Zvekudya, vaviri yakabikwa mazai, vaviri bhuratifuru. Nokuti chisvusvuro girazi remvura pasina negasi.

Nezuva rechinomwe; kwamangwanani, mazai maviri zvakaoma-yakabikwa, nehafu bhuratifuru. Zvekudya, 200 magiramu yakafashaidzwa huku, orenji. Nokuti chisvusvuro, girazi kefir.

Heino Zvokudya "Egg" uremu, kwevhiki. Zvinokosha kucherechedza kuti Kudya uku sezvingabvira kunzwa nzara. Kana uchida kuva tsime, zvikuru, manheru anogona kutenga girazi kefir. Kana usina kujaira kudya katatu pazuva, edza kudya Citrus michero chete sechinhu tudyo.

"Egg" Kudya anogona uye yakanaka uremu, asi musakanganwa neutano. Hazvina Zvakakodzera vanogara pairi, kana mune chirwere ari nemudumbu kana chiropa nematambudziko. Kazhinji, pamberi chero zvokudya vanofanira kuona chiremba kuitira kudzivisa zvinetso zvoutano.

Asi kune avo chete vanoda nokukurumidza uremu kubudikidza makirogiramu akawanda, ndiye zai akakwana zvokudya. With mufananidzo wenguva kwenyu kupinda kutengeserana postroynevshey kwepasi chichava dzinokatyamadza! The creators zvataidya ichi vanoti kuti ucharasikirwa vhiki kubva 3 kusvika 7 makirogiramu, zvichienderana sei mukanyatsoteerera kuramba kuti ushandiswe zvokudya. Kubva kudya vanofanira zvishoma nezvishoma, zvishoma nezvishoma achiwedzera zvokudya kuti kazhinji kudya.