Utano, Healthy kudya

Protein Zvokudya "Maggie": wongororo, menu

About tetepa mufananidzo dzizere hope mukadzi ose. Kuti vatore muviri kuitira, kune vakawanda zvakasiyana chaizvo nzira. Kudya uku, mitambo, zvinodhaka uremu. Kupfuura munyoro uye inobudirira nzira kurasikirwa nouremu internet kudya "Maggie."

kudya Features

Zviri rudzi zai zvokudya uremu mapuroteni zvokudya "Maggie" nokuda 4 mavhiki. The Muterere pano nechinangwa kuwedzera mafuta ichipfuta namakemikari pezvakaitwa mumuviri. The zvinodyiwa zvachose hapana kurambidzwa macalorie.

Izvi simba hurongwa kwaiva manakiro zhinji, sezvo kuchigona kukubatsira kurasikirwa kusvika makumi maviri makirogiramu. Zvokudya hazvirevi nenzara, nekusiyana, zviri zvikuru dzinogutsa uye kupa muviri nomwoyo zvakakodzera muviri.

Hwaro zvokudya akatanga mazai huku. Avo kusashivirirana zvibereko zvinogona kutsiva chizi. Chicken zai rine zvakawanda anobatsira zvinhu zvinodiwa nomuviri mumwe munhu. Digestibility zvibereko riri chokuita chafariz kugadzira. mazai yakabikwa vari ozeyewa kwemaawa maviri, zvakaoma-bandauko kupatsanurwa nokuda muviri refu, nokudaro kukuponesaiwo iye kubva vakurumidze kunzwa nzara.

Kunze mazai, zvokudya Muterere inosanganisirawo dzimwe zvigadzirwa. System zvinoriumba hazvigoni kutsiviwa, kunze mazai, izvo zvinogona kushandiswa pachinzvimbo chizi, vakaenzana uremu. Haukwanisi chinjana pakati koteji chizi uye mazai, uye vanoda mavhiki mana kusarudza chimwe chinhu.

Kana asina kunyorwa uwandu michero nemiriwo pamusoro Muterere, vanogona harina parinogumira. Pakusarudza kuwanda Somuenzaniso, imwe orenji, inogadzirwa haagoni pakuwanda. Akabvumira kutsiva mumwe chimiro Citrus zvibereko kune vamwe, saka panzvimbo orenji unogona kudya bhuratifuru.

zvakwakanakira

Protein Zvokudya "Maggi" akahwina vakadzi rudo nemhaka yaro chisingarambiki zvazvakanakira, izvo zvinosanganisira:

Vanyoro Muterere, kuburikidza icho angada vanhu vemazera ose;
yakadzikama mugumisiro - vadonhedzera kare mwedzi makirogiramu, sezvinoita mutemo, regai kuuya shure;
kunyatsoshanda - uremu nesimba uyu anouya 20 makirogiramu;
hapana chikonzero kuverenga macalorie;
kumhanyisa nemakemikari kuti vane mutoro nokupisa mafuta mumuviri;
nyore zvinhu uye ndiro;
kana zvikasadzorwa nhamba chigadzirwa, kushandiswa kwayo hakuna muganhu;
yakadzikama simba hurongwa hakurevi mamwe yaunodya vhitamini B yakaoma.

Kujeka zvokudya chinosiyanisa kubva vamwe, uye izvi zvinoita kuti zvinogona kupa, mhiri kupfuura netariro tarisiro zvevakadzi.

payakaipira kudya

Protein Zvokudya "Maggie", kunze zvazvakanakira izvi, ane matambudziko avowo. Pakati pavo:

Vanofanira kutevedza zvokudya, kana kudya asina maturo.
The kunwa mazai akawanda.

Mukana munhu sema paakasangana mazai, uye Citrus zvibereko.
Low carbohydrate kugutsikana.
Panguva isiri mbudo kubva zvokudya yokuwedzera uremu kunogona kudzoka.

Pasinei zviduku zvainovhiringidzawo zvokudya, zviri kune vakadzi zvakanaka, asi zvinokonzerwa ndiye zvakarurama nzira anozviramba refu.

Contraindications

Protein Zvokudya "Maggie" kwevhiki rakanyatsojeka mwero uye ane anenge asina kurambidzwa. The anosiyiwa vakadzi panguva yepamuviri uye ekukurerai, uyewo vanhu vane matambudziko pamwechete nemudumbu, uyewo mwoyo chirwere uye tsinga. Hazvibviri zvinoenderana rakadaro Muterere kuti vane chirwere cheBP uye shuga vanhu.

Hazvina zvakafanira kushandisa zvokudya, kana paine idiosyncrasy mishonga zvinobatanidzwa zvokudya mugadziriro, uyewo kuvapo imwe chisimbwa kwavari.

Mazano kudya

Protein Zvokudya "Maggie" rinoumbwa ainyanya mazai uye maranjisi, asi pane zvimwe zvokudya mhanyisa mafuta unopfuta. Subject kuti simba romugove hurongwa vanofanira kuomerera zvinotevera:

vanofanira kudya inodiwa nhamba mishonga;
kunze kwekunge zvakatonyorwa chitsama, chigadzirwa inogona kudya risingagumi zvizhinji;
hachifaniri vakatsinhanisa zvekudya uye kuzodya zvokudya;
munhu haagoni kutsiviwa nechimwe chezvinonhuwira zvokudya, asi kana chigadzirwa haana zvakabikwa, inogona kubviswa zvachose zvokudya;
kunzwa nzara kutaura pfocho makerotsi, magaka kana Salad, asi pashure maawa maviri pashure zvokudya;
rimwe zuva unofanira kunwa marita anenge maviri mvura;
hazvirambidzwi kunwa unsweetened tea kofi;
shuga panobviswa zvachose zvokudya, asi akabvumira kushandisa chinotsiva;
zvinofanira kuremedzwa nguva nenguva, asi pashure kuenda chimbuzi;
Kudya anogona kudzokorora gore;
ose muriwo yakabikwa pamusoro mvura pasina muto;
uchibika akabvumira kushandisa zvinonhuwira zvakadaro gariki, mhiripiri, munyu, uye hanyanisi;
hazvigoni kushandiswa kuravira omesa achiwedzera makemikari siyana uye munuhwi enhancers;
haafaniri kudya mafuta uye mafuta;
ari kutyora kudya anofanira akatanga zvose pamusoro zvakare, sezvo kuenderera kudya hauchazopi zvinozoita;
simba marongedzero uremu inofanira nechimwe muviri.

Nokutevera mitemo nyore izvi, mumwe mukadzi kushandurwa uye postroyneet. Anogona adzokorore kwenyu zuva kudya uye kushandura isiri madyiro.

Mhando "Maggi" Kudya

Kune mhando mbiri simba wedzerai hurongwa "Maggie": Egg uye chizi. Protein Kudya angava chikamu zai kana chizi. Hazvigoni kubatanidzwa mariri panguva zvose zvigadzirwa. Pakusarudza simba wedzerai gadziriro zvinofanira kubva zvavo nomumwe zvavanosarudza. Egg zvinodyiwa hunogutsa uye zvishoma mafuta koteji chizi, asi zvichabuda chakanakisisa pasi mumwe wavo.

vhiki yokutanga uremu

Protein Zvokudya "Maggie" nokuti 4 mavhiki (the wongororo anoratidza kuti kunyange kana simba kukundikana wegadziriro chakazoitika uchiripo) kunoita kuti kuderedza uremu zvishoma uye kugadzira mugumisiro.

Breakfast iri vhiki yokutanga asina zvakasiyana siyana, uye ine mazai maviri, zvakaoma yakabikwa, bhuratifuru. Kureva mangwanani Muterere unsweetened tii kana kofi.

Heano mamwe zvinodyiwa pokutangira kwevhiki:

Monday. Lunch inoumbwa chero kwakadaro muchero. Nokuti chisvusvuro tinoratidza kuva nezvokudya nyama.
Chipiri. Zvekudya - yakabikwa huku. Dinner zvinosanganisira mazai maviri, mumwe Salad manyoro miriwo, chimedu chechingwa dema. Manheru Muterere anotsigira mumwe orenji.
Wednesday. Panguva yokudya kwemasikati, vachidya chizi uye madomasi chero akawanda, pamwe chete chimeduchetechechingwa. At chisvusvuro - a Mishonga nyama.
China. Lunch ine ane risingaperi uwandu muchero, nyama uye Salad chisvusvuro wemiriwo.
Chishanu. Zvekudya, mazai ari uwandu zvidimbu zviviri, yakabikwa kana steamed miriwo. Izvi zvinogona pamwe makerotsi pizi kana bhinzi uye zucchini. Nokuti kudya, tinoratidza hove chero chimiro, bhuratifuru, matsva muriwo Salad.
Mugovera. For chisvusvuro - chero muchero, kwemanheru ine nyama.
Svondo. At zvokudya vatiitirewo richapiswa yakabikwa huku, yakabikwa kana steamed miriwo, matsva tomato ndinoiitawo bhuratifuru. For chisvusvuro - yakabikwa (steamed) muriwo zvakafanana kwemarudzi.

Ndiro danho rokutanga zvokudya. Pashure pokutsungirira izvozvo, unofanira pasina kunonoka mberi kusvika vhiki uremu wechipiri.

Vhiki simba gadziriro wechipiri, "Maggi"

Protein Zvokudya "Maggie" kwevhiki (nokuti wechipiri!) Inoumbwa kwakadaro kwamangwanani, izvo zvinosanganisira maviri yakabikwa mazai, bhuratifuru, uye unsweetened kofi kana tii. Mamwe kudya riri sezvinotevera:

Monday. Zvekudya nyama pamwe matsva muriwo Salad. Nokuti kudya, tinoratidza mazai maviri, rimwe miriwo minyoro, bhuratifuru.
Chipiri. Zvemasikati kudya nyama pamwe miriwo Salad manheru - mazai maviri uye orenji.

Wednesday. Zvekudya, mumwe nyama mundiro imwe chete yakachena wemagaka, kudya kwemanheru, mazai maviri huku ndinoiitawo maranjisi muchero.
China. Lunch - Chicken mazai ari uwandu zvidimbu zviviri, pasi mafuta chizi uye yakabikwa (vakabika) miriwo. Nokuti kudya kudya mazai maviri abika.
Chishanu. Hove zvokudya zvemasikati, uye nokuda kwevaakanga - mazai maviri huku.
Mugovera. Lunch - nyama. To ichi anofanira kuwedzerwa manyoro madomasi, uye ndinoiitawo bhuratifuru. Nokuti chisvusvuro chete muchero.
Svondo. Nokuti kwemasikati uye chisvusvuro zvinofanira kudyiwa yakabikwa huku, matsva madomasi uye akabika miriwo mvura, orenji.

svondo Second - izvi zvinoreva kuti "Maggie" zvokudya, migumisiro kubudirira vari kare pachena uye vanotanga kufara, asi hwokuchengetedza mugumisiro zvakafanira kutamira pachikuva rechitatu.

Nevhiki uremu rechitatu

Egg-mapuroteni zvokudya "Maggie" iri vhiki rechitatu iri zvichishandurwa zvakasiyana. Hakuna monotonous kwemangwanani mavhiki maviri okutanga, uye yatsiviwa zvigadzirwa zvitsva kuti anogona ngachidyiwe zuva iri risina parinogumira zvakawanda, asi kuwedzera chinhu kwavari haukwanisi. Saka, zvokudya zvokudya ari pachikuva rechitatu:

Monday. Chero muchero, asi mango, misi, mazambiringa, maonde, mabhanana.
Chipiri. Raw miriwo uye salads vavo. Kurambidzwa matapiri.
Wednesday. Chero muchero, kunze vaya pasi mumwe kunorambidzwa neMuvhuro. Kunze izvi, zvokudya zvaisanganisira Cooked miriwo uye saradhi miriwo.
China. Vakabika kana ine muto hove, kwakadaro chiutsi kana yakabikwa miriwo, matsva makabheji, ndinoiitawo lettuce.
Chishanu. Chero nyama pamwe kuwedzera akabika miriwo.

Mugovera uye Svondo. Unogona kushandisa zvibereko akasiyana, asi kwakadaro.

Danho rechitatu kwakaoma vanoda kuderedza uremu chaiye, asi kuti zvinoitika Kuda kutamba mugumisiro.

Protein Zvokudya "Maggie": vhiki rechina Muterere

Pakupedzisira padariro uremu, sapamazuva zvapfuura, hakuna zai zvemangwanani, uye vose zvigadzirwa vakabayira anoparadzirwa randomly. Zvakanakisisa kuiganhura muvira akawanda zvokudya.

The vhiki chechina zvokudya chinosanganisira:

Monday. Chikamu chechina yakabikwa huku. Zvinokwanisika kutsiva yakafanana yakawanda nyama yakabikwa kana zvomumagaba Tuna, mafuta rakawanda. Zvinokurudzirwa kuti kuwedzera chimedu chechingwa dema, zvina wemagaka, domatisi matatu, pamwe chete maranjisi muchero.
Chipiri. Yakabikwa nyama - vanenge 200 g, chingwa, madomasi mu uwandu zvidimbu zvitatu, zvina wemagaka. Menu iri nechimwe muchero kubva chete boka, kungava bhuratifuru, peya, vise, Apple kana orenji.
Wednesday. 25 magiramu pamusoro chizi, duku bwendefa yakabikwa miriwo, chingwa, zviviri madomasi uye wemagaka, maranjisi muchero.
China. Hafu yakabikwa huku, chingwa dema, madomasi matatu, wemagaka, orenji, achiri vachabvumidzwa muchero.
Chishanu. Eggs (2 zvidimbu), madomasi (3 zvidimbu), zvishoma Salad pamusoro mbishi miriwo, bhuratifuru.
Mugovera. Two Mazamu huku, vanenge 150 g chizi, mumwe mukombe yogati, chimedu chechingwa rima, uye vaviri vaviri gaka domatisi. The Muterere inofanira kusanganisira bhuratifuru.
Svondo. Mumwe magaba pamusoro Tuna, 25 g koteji chizi, zvishoma yakabikwa miriwo, chingwa, zviviri madomasi uye wemagaka zvakawanda, orenji.

Zvakabuda rapera svondo hachizombokundikani kufadza, asi zviri nani kana munhu Mishonga chikafu chinamatidzwa kuri mutambo. Zvadaro, zvinozoita ingasvikwa zvikuru nokukurumidza.

Out Mishonga maitiro

Protein Zvokudya "Maggie" nokuti 4 kwemavhiki anopa kwazvo zvabuda, asi kuhwuponesa, unofanira kubuda ichi simba hurongwa zvishoma nezvishoma. Regai pakarepo kuwedzera uwandu zvokudya zvinodyiwa, kana kuvimba wairambidza zvigadzirwa. Kuti aponese mugumisiro kwenguva refu, une algorithm kuti rinoshandiswa zvokudya, uye kutamira kunyika nezuva kudya. Adye kakawanda uye zvikamu zviduku. Care zvinofanira kuti matsva muriwo nemichero vakatonga Muterere.

Kutsigira mugumisiro muviri nguva dzose kuchabatsira. Zvichaita sungisa sagging ganda nokuda uremu.

Achirega uye wairambidza Products

Protein Zvokudya "Maggie" slimming hakubvumidzwi kwevhiki ina kudyiwa mafuta uye inotapira, asi panguva imwe chete, unogona kudya yakaderera-mafuta yokurenda chizi uye chizi uyewo nyama uye hove zvokudya. Kubvumirwa kudya zvose miriwo, kunze mbatatisi. Sugar zvinofanira dzadzimwa. Panguva ino, unofanira kutsiviwa nemichero, ramakagadzwa haugoni kudya mabhanana, mango, mazambiringa, maonde uye misi.

Inogona kuva kubika kuwedzera zvishoma zvangu munyu, mhiripiri, hanyanisi negariki. Hazvina zvakafanira kuwedzera zvimwe munyu ndiro zvakare, nokuti munyu anoramba mvura mumuviri kuti chivhiringidze uremu.

Munguva zvokudya nguva vanofanira uchapedza marita maviri Urume. Sarudzo dzinofanira kupiwa wakachena vasiri carbonated mvura uye unsweetened tii.