Yaibatsira pane akaomeswa, chibage uye kiivi?

Nyaya ino inotsanangura kuti inobatsira akaomeswa, chibage, uye muchero uyu zvekumwe akafanana kiivi. Nyaya achava kufarira vaya vanonzwisisa sei zvinokosha kudya zvakanaka uye kudya zvokudya utano.

Yaibatsira pane akaomeswa?

kutapira ichi vakaponeswa vanenge 80% ose mavhitaminzi kuti atsva munguva yezhizha. Uye apo munhu kutora mavhitamini aya muchirimo kana matsutso, kutaura chinhu pamusoro chando? Chokwadi pane zvinodhaka chakaita zvokugadzirwa, asi zviri nani kuti vawane zvokudya. Muchirimo mangwanani pane kushayikwa mamwe mavhitaminzi ari mumuviri womunhu nguva dzose, somugumisiro, anova simba. Saka, vangangova-siyana zvirwere (nemavhairasi uye kwemabhakitiriya), pane kushaya simba uye kunyange youtsinye. madanha. I nguva kubvunza - chii inobatsira akawoma?

Chokutanga, kunosimbisa dziviriro yezvirwere mumuviri. Hunosanganisira fuma yakadai olianolovaya acid. Zviri ngaavongwe nechitokisi wake haufi, somugumisiro iyo muviri hunosimba zvikuru.

Chechipiri, nemhaka mavhitaminzi, rine akaomeswa, yakachinjwa basa ose evanhu tsinga. Murwiyo ramazambiringa vari mavhitaminzi akadai B1, B2, B3.

Chechitatu, ari akaomeswa kunosanganisira zvokudya zvine calcium iyo, sezvo munhu wose anoziva, inoita pfupa romunhu akasimba zvikuru.

Akaomeswa haishandi chete asiwo zvinonaka chaizvo. Rinogona kushandiswa mu-mhando (pashure kusuka kwazvo uye steamed), uye kushandiswa kugadzirira compotes uye uzvar. Saka kana uine mumwe munhu kubvunza chii chinobatsira akaomeswa, nyora zvose zvitatu zvinoita kuti chokuita nomuviri womunhu. Uyezve, akaomeswa haakonzeri neutachiona, kusafanana dziripo maranjisi yechando, Mandarin maranjisi nezvimwe Citrus zvibereko.

chibage Zvechokwadi?

Zvino tinosvika ichi chinofadza zvikuru vamiririri bota mhuri, kufanana zviyo. Pashure pokuverenga chikamu chino, uchadzidza zvinhu zvinobatsira uye chii mavhitaminzi zviyo zvaisanganisira wayo sezvamunoita. Kana kudya zviyo kunonatsiridza peristalsis muura uye mudumbu. Nokuda rinenge riri mu ayo akafanana, zvinobva muviri zvose zvinokuvadza kuti uchingounganidza pashure kubudiswa chikafu. Mukuwedzera, zviyo kuwana mafuta zviyo. Mafuta zvakakwana rabvisa mumuviri uye saka nevakawanda zvikuru pakati yevagari.

Chibage, uyewo apricots akaomeswa uye akaomeswa, anovandudza kushanda dzevanhu kweropa emuviri uye mwoyo. Young zviyo runoita kuti kuvandudza zvaakaratidzwa.

Mumakore achangopfuura, yakawedzera kuti dambudziko yokufutisa vari vanhu munyika dzakawanda. Kugadzirisa dambudziko iri rinoshandawo zviyo.

Chii chinobatsira kiivi muchero?

Kiwis vanofara vanhu avo inopenya uye manune kuravira. Unogona kutenga nayo chero nguva yegore. The maumbirwo zvinosanganisira zvakawanda kiivi zvinovaka muviri, kusanganisira vhitamini C. Rimwe kiivi muchero pazuva rinofukidza zvachose (kana kupfuudza) zuva chinodiwa vhitamini C, saka kushandiswa kwayo pachii vakuru nevana. Munhu wose anoziva kuti vhitamini C anovandudza kushanda masoja yevanhu gadziriro, inoita midziyo ropa kusimba uye kunobatsira kurwa siyana zvinotapukira, icho kusashanda muchando uye yechirimo. Uyewo nemamiriro muchero rine yakawanda magnesium, calcium faibha. Cellulose, iro iri yakakwana kwazvo muna kiivi, anokurudzira excretion kubva womunhu mutumbi yakawanda remafuta akawandisa. Uyezve, muchero uyu normalizes ari zvomudumbu hurongwa.

More ichangopfuura, masayendisiti kubva Norway ichiitwa yakawanda yokutsvakurudza uye vakawana kuti kiwifruit anogona kusimudzira mafuta echipiriso, anovandudza kushanda arterial ezvinhu munhu, uyewo mwoyo. Uyezve, nemhaka anobatsira zvinhu dzichiumbwa chikamu Kiwi, kunoderedza zvikuru zvakasimba pangozi ropa.