Foods akapfuma mapuroteni: -Useful chikafu lactating vanaamai nevana

Foods akapfuma mapuroteni, runobatsira vanhu vakawanda. Asi zviri kunyanya kukosha pamberi mishonga zvakakwana mune zvokudya vasikana - ekukurerai nevana vaduku.

Kubva pakuzvarwa, vanotanga nheyo kudya zvinovaka muviri. A mwana wamai vake mukaka anopiwa zvinovaka muviri zvakakodzera yavo kukura dzizere uye kukura. A inokosha basa iri reDare zvokudya, mapuroteni-vapfumi kwacho.

Chokutanga, ngationei kubata muviri ekukurerai. Sezvingatarisirwa, zvinofanira dzaisiyana, ane zvakakwana mari mapuroteni uye makabhohaidhiretsi, mavhitaminzi uye zvicherwa, zvishoma mafuta kunokosha. Protein - hazvina chete chivakwa zvokunyama uye tsime muviri. Foods akapfuma mapuroteni, kunoita uremu, izvo kazhinji postpartum vakadzi. Kushomeka uwandu mapuroteni mumuviri yekudyidzana akazoita mwero mafuta kutsva mairi. Zvinonzi aida kuti puroteni chinhu chinobatsira kuchengetedza pamwero metabolic dzakakwirira. Zvinoita irreplaceable uye kana paunoekisesaiza iyo amai vechiduku zvakakwana.

kuongorora kwesayenzi Recent dzakaratidza, uye chisingarambiki chokuti vakadzi uchapedza zvakakwana zvokudya akapfuma mapuroteni, ndiye kudzivirira kenza yemazamu.

Saka vakapfuma worudzii zvokudya mapuroteni? Chokutanga, zviri mazai, hove, wakawondereiko kudai nyama, bhinzi, yehuku, dheri nezvinogadzirwa nomukaka. Izvi chete chikamu kuti amai vanoyamwisa vanofanira uchapedza zuva nezuva, nokuti ichi inokosha nguva Anodya maviri nokuti iwe mwana.

Zvinofanira kucherechedzwa kuti zvekudya akapfuma mapuroteni, zviri zvakare wokuwedzera tsime zingi nedare, izvo mbudzana vanogona kudzidza, vachidya wamai mukaka.

Baby kunowedzera, uye pedyo nehafu gore chigadzirwa anotanga kugaya pacharo. Kubva ake Kudya haafaniri kubviswa mupfumi mapuroteni zvokudya. A kanoda vana tora zvokudya huku kana zvihuta mazai. Zvisinei, vanofanira kuva kuchenjerera chaizvo, nokuti, pasinei ayo unhu hwakanaka, zvigadzirwa izvi - allergens simba. Njodzi zai mondo, zviri nyore uye anyura zvizere uye Kuwedzera rine kunzwisisa mavhitamini, akadai, A, D, E, B1, B2, B6, uye zvicherwa. Egg - tsime chinokosha mapuroteni, ine kuwanda saka zvakakodzera yaikura muviri amino acids.

Chimwe chinokosha mwana zvokudya rurefu zviri kumusoro-mugiredhi mhuka mapuroteni - nyama. Vazhinji pano uye mavhitamini, munyu pamusoro potassium, magnesium uye phosphorus, tsime assimilable simbi. Sezvineiwo akazoita kushanda chigadzirwa ichi mafuta uye mudzira. Naizvozvo, nokuti tafura vana vanofanira kusarudzwa dzakaonda nyama, nyama yenguruve, nyama, huku uye nembira. The zvokudya vana vakura kupfuura makore 2-3, inogona kushandiswa mushure nokubviswa nyama yenguruve mafuta, sezvo akawanda rine mavhitaminzi B. Zvinoita kubika uye ndiro pamusoro offal.

Vana vakawanda vakaita Sausages. Zvisinei, zviri kwavari "nyama" pashure kubudiswa, nezvinonhuhwira, namafuta uye zvimwe zvinhu hazvinei chokuita anobatsira mapuroteni. Naizvozvo, kuMudzidzisi zvigadzirwa patafura vana zvinofanira kuva kunze pane mutemo. dzimwe nguva vana pashure 2 years anogona kupa kuti siyana chehove soseji (akadai se "Doctor"), nyama soseji, soseji, asi chete pashure munoona woga padunhu kunaka soseji.

The muviri chinzvimbo vana inofanira kusanganisirwa uye hove (kana pasina sema maitiro, Chokwadi), iro rine kbps mapuroteni, tsime-digestible uye digestible. The anosiyiwa vari zara mafuta chaizvo akasiyana ayo, akadai muramba, reCaspian lamprey. Hove inobatsira kwazvo kukura Muviri, pano uye mavhitaminzi A uye D, uye zvicherwa zvakadai calcium, phosphorus, potassium, magnesium, ayodhini, uye simbi. Aisvuta uye acharungwa zvigadzirwa hove haana zvishoma kana kwete kukosha, kunze simba. Chinhu bedzi dzimwe nguva anogona zvinosanganisira mwana zvokudya, chaibva herring, uye chinangwa chokungorwadzisa kudya. Zvakanakisisa zvokudya vana vaduku aenderane malokostnye pasi-mafuta akasiyana hove: hake, gungwa Bass, cod, knot.

Kazhinji zvokudya, nezvi- mapuroteni, runobatsira zvose Mapato vokuparidzira, asi kunyanya vanoda vaduku vakadzi nevana. Chengetedza utano hwako uye nevadiwa vako kubva pakutanga, saka iwe haufaniri kukohwa kunyanyisa hanya uye kuregeredza.

Health mhuri yako!