Light chisvusvuro. Zvinoita?

The ano kumhanya upenyu haikwani kudya chaiyo, kuchengeta zvose dzemunharaunda chairayirwa nezvezvokudya. Mangwanani isu kudya kuti tine nguva yokuti kuzodya - kuti zvinokosha, uye chete kuzodya anogona kudya chinhu zvinonaka uye kwete nguva dzose kubatsira. Iyi Muitiro zirokwazvo zvinopesana Suvorov mashoko chisvusvuro kudyiwa pachavo, vanofanira kuudzawo shamwari zvemasikati, chisvusvuro kupa muvengi. Asi, zvakadaro, nezvezvokudya vanosimbirira kuti manheru yakaderera mafuta Kudya kunofanira kusanganisira chiedza chisvusvuro.

Supper vasati vanorara isinakukodzera chaizvo, uye isu tose tiri achinyatsoziva izvi. Izvi ndezvechokwadi kunyanya vanhu vaya vari kuedza kuderedza uremu. Akagamuchira macalorie kubva kudya hazvibviri dongo imwi movata, uye ivo zvazvinoita nhamba. Saka tinofanira kungwarira kuti kusarudza nguva kudya. Domestic nezvezvokudya dzinorumbidza achidya kumwe kwemaawa 3-4 pamberi warara, pamwe haana zvakawanda vanokara. Ndiko kudya kudaro mari isina akanzwa kufundumwara mudumbu.

Hazvina akakurudzira uchapedza pamabiko chingwa, mbatatisi, anogocha, nemakeke uye vemarudzi ose zvihwitsi. Izvi "chiedza" kudya zvirokwazvo zvinofanira kupiwa muvengi, izvo, sezvinei, zvichaita kuuya muviri kushandisa uye kwamangwanani. In Muchiitiko ichi, nani kupinda pasina kudya pane kuti zvikanganise utano hwavo. Kunyange, maererano masayendisiti Australian, usiku kurwisa firiji yakavimbika kunobatsira kukunda kushaya hope. Woongorora zvokuita. Asi zvinokwanisika kuwirirana. Cook chiedza uye kudya kunovaka, kugara zvakanaka zvokudya, kufara, uye kwete kukuvadza yake nhamba.

Zviya, National tsika panyaya chisvusvuro zviri zvikuru siyana. In-Saxon kunyika, iye zvinokuhwandira maawa 6-7 pm, ine salads, mbatatisi, nyama uye dhizeti. Scandinavians chisvusvuro inogutsa zvikuru, asi panguva imwe chete anobatsira. Vanosarudza hove madhishi ayo vanonzi shoma mukuru-mafuta, upfu uye iye anowira pa 5 pm. Latinos chisvusvuro kushumirwa gare gare zuva. Kudya nenguva 10 o'clock manheru, nemahwendefa dzavo vakazadzwa miriwo Salad uye grilled nyama. Kupfuura anobatsira uye nyore chisvusvuro akawanikwa ari Japanese pamatafura. Vanoshandisa yakaderera-mafuta zvokudya zviri zvikamu zviduku, vachibvumira iwe kugutsa rako nzara mupe yako muviri katakata zororo.

The kumusoro chete mubvunzo kana zviri nani kuva kudya kwemanheru. Zvakaratidza kuti kugadzirira anobatsira chiedza chisvusvuro uye rambai satiated nyore. Chokutanga, zviri mhando dzose bota uye miriwo Salad pamusoro mafuta muriwo. Mayonnaise haabatanidzi kubva kudya manheru kamwe kwenguva dzose. Siyanisai zviripo kunogona scrambled mazai ne chizi uye tomato ava kana zvomugungwa, arisase nemiriwo itsva. Kwakadaro kudya ukaguta muviri pamwe ayodhini, folic acid nezvimwe zvinokosha chiya chisingadiwi zvinhu uye mavhitaminzi. Kana muviri inoda nyama, unogona kubika kubva vanosendamira Muterere, uchishandisa huku, kuTurkey kana tsuro.

Akapedzisa zvabuda. Iva nechokwadi kuti kudya, pasina chikafu zara mafuta, uye nyore. Meal nguva zvinoenderana sei zvikuru waizvisunga kuenda kunorara. Idya pashure 18,00 zvinogoneka kana hope dzako - pashure 10pm. Nenzara chero zvazvingava hazvibviri, nokuti muviri une kuti mumatanda usiku, kana kushaya hope haugoni kunzvenga.