Apple. Mafuta uye anobatsira zvivako

Apple 87% mvura uye saka kushanda harina mafuta. Izvi zvinoshandawo kwete chete kune Apuro, asi kune vose michero zvachose. "? Vangani macalorie mu apuro" uye sezvo vane shoma mafuta, zvino mubvunzo, Unogona kupa mhinduro: zvishomanana. Paavhareji apuro rine anenge 47 macalorie. Mumakore vatanha maapuro rine zvakawanda mavhitamini vemapoka A, B uye C. Content mu maapuro vhitamini C (kana mumwe, ascorbic acid) iri runotsamira zvinoverengeka pamusoro, kureva ruvara maapuro, mhando dzavo, sei nguva vari kare akachengetwa (pakarepo pashure pokukohwa, ane zvakawanda vhitamini C pane mishomanana kuchengetwa), uye kunyange vamwe zvimwewo. Somuenzaniso, mune dzimwe mhando maapuro rine 300% yakawanda ascorbic asidhi pane vamwe.

Sezvo maapuro ane pectin, vane kamari glycemic indekisi. Glycemic indekisi inoratidza sei kuti chigadzirwa kunokanganisa ropa shuga zviri zvevanhu. Ndizvo chete maapuro kudzikisa indekisi, vane shoma zvainoita shuga kugutsikana. Izvi zvinobvumira vanhu vane chirwere cheshuga kuti adye maapuro pasina kutya. Hongu, uye kunzwa zvakanaka mangwanani, kudya apuro pamberi zvokudya. Mafuta zviri pasi, rinokosha ehupfumi - kumusoro.

Pakati zvibereko - apple pakutanga kuti kushandiswa muupenyu hwezuva nezuva, izvozvo edza kudya gore rose. Maapuro uri inoshandiswa zvikuru mukubika: kugadzirira kwavari compote, jamhu, marmalade, jamhu, kushandiswa chirungiso muna makeke, uye zvichingodaro.

10 magiramu pamusoro carbohydrate, 0.5 magiramu mafuta uye 0.5 magiramu mapuroteni ine unosvikirwa apple. Mafuta Apple anobvumira kushandiswa kwayo mune zvokudya Mishonga uye zvokurapa zvinangwa. Zvisinei, asati aita chisarudzo chakadaro chinodiwa kusarudza zvakarurama akasiyana maapuro. Nekuti mhando dzose dzinosiyana dzavo bioactive ehupfumi. Somuenzaniso, Zvinokurudzirwa kutora anovava-inonaka matsva maapuro panguva gipatsidnyh gastritis. Zvino dyskinesias ari biliary turakiti kana kuti spastic colitis kunofanira tsvuku dzakanaka maapuro. Uye kana munhu anotambura rikwanise colitis, zvine musoro kuti kutora nyore mashed inotapira tsvuku maapuro.

Maapuro Vakawanda zvikuru zvinhu. Vane zvainoita muviri pasi shoma BP uye nokuomesa midziyo ropa kunobatsira, nokuti simba ropa purifier. ivo vane kunobatsirawo pamusoro nhengo dzinobudisa hurongwa. Ivo ane dzavo sezvamunoita zvinhu kutsigira Absorção de Água redare nezvimwe zvigadzirwa, akadai chiropa kana mazai.

Mamwe masayendisiti anodavira kuti Apuro mapfupa zvine zvisaririra zvinhu uye makemikari kuti kudzivirira panowanikwa kenza. Asi ane simba uturu fuma, saka kana iwe udye zvakawanda kupfuura 3 - 4 mbeu pazuva, zvichava zvishoma nezvishoma -wedzera mumuviri.

The British yekare kunzwisisa anobatsira nounhu maapuro, paiva nokutaura "Apuro zuva - uye chiremba hakudi izvozvo."

muchero Very chinobatsira - Apuro. Mafuta zviri yakaderera zvikuru, saka pane kunyange chinokosha "womuapuro" zvokudya. Heuno muenzaniso wavo: Kudya vanobudirira chirwere enterocolitis, kana colitis. Murwere anopiwa mazuva maviri nehafu churu pamusoro maapuro. Uyu uye makirogiramu nehafu yakakamurwa 5 - 6 yemichato pazuva. With vazhinji saka maapuro munhu anoshamwaridzana 4,5 magiramu mapuroteni, 176 magiramu pamusoro carbohydrate, 1,48 g potassium yavaibvisa 0.26 magiramu, 0.29 magiramu calcium, phosphorus, uye 0.19 magiramu ose 1,1 - 1,2 litres mvura (1.5 makirogiramu), iro rine apple. Macalorie, iyo zvino anogamuchira muviri - 725.

With kufutisa inoitwa "mazuva nekutsanya", apo zvokudya rinoshandiswa chete chete chigadzirwa - apple. maapuro mafuta anobatsira mutsindo basa. About kamwe pavhiki kuramba chimiro akaronga izvi "kutsanya mazuva".

Kazhinji, hadzishandi kupedza pachavo "tichibvisa mazuva" kana omarara zvokudya. Just pashure mumwe kudya kupedza imwe girini apple. Izvi zvinobatsira kuti nhamba uye nokuda mazino enyu.