Kosha sei fruit

Nut miti - zviri zvikuru capricious chirimwa kune okunze, vanokurira kunyanya America uye Central Europe, asi haana kudzivisa munhu walnuts kuti ave mumwe zvikuru nevanhu uye panguva imwe chete wakareruka zvigadzirwa munyika. Ndechipi chikonzero kukurumbira zvakadaro, nei vanhu vari kuda kubhadhara mari guru nokuda delicacy ichi?

Chokwadi ndechokuti mukuwedzera zvakanaka kuravira, walnuts ane kunobatsirawo zvikuru kune muviri womunhu unhu. Walnuts vanogona kushumira kwete chete zvokudya, asi vo mushonga zvirwere zvakawanda zvakadai cheshuga. Kunyange zvakadaro, ngationei kuti chinobatsira walnuts , uye kuti akanga kiyi ayo kupodzwa ehupfumi.

Chikonzero chokutanga iri walnuts muti, kuti ine simba chaizvo midzi, midzi yawo kuenda rakadzika muvhu, iyo rinobvumira muti kuzvidzivirira zvakazara zvinokonzerwa rwakashata zvimwewo zvinoitika, zvakadai murombo ezvinhu. Anozivikanwa chokuti mushure kuputika panguva paChernobyl NPP, nzungu iyo akakura ari chinhambwe mashanu chete kubva pachiteshi, rinotevera gore akapa zvachose yakaisvonaka muchero, izvozvo zvava zvichibvira nemhaka chaizvo midzi, walnuts. Zvichienderana ichi tinogona kugumisa kuti nokunaka walnuts, mukusiyana kune mimwe michero yose, anenge yakazvimirira zvakatipoteredza mamiriro ari mapazi umo muti inokura, uye izvi ndezvechokwadi zvikurukuru munyika chaizvo basa kusvibiswa. Haugoni kunetseka muti kuti akakura zvikundikane nati haisi pachena chii.

Inobatsira walnuts uyewo nokuda kwayo sezvamunoita. Zvibereko izvi vanopfuura 57 muzana ine mafuta vapfumi unsaturated mafuta acids izvo uchipinda kushandiswa prophylactic dambudziko atherosclerosis. Kuonawo kuti nati muchero zvizhinji (16%) raiva mapuroteni zvayakaita rakafanana puroteni nyama nezvinogadzirwa nomukaka, uye pokutanga kutanga pakati chirimwa.

Nuts vari zvakare potassium yakawanda, simbi uye phosphorus uye kutungamirira pakati zvose miriwo nenhanho ayodhini, saka ikozvino zvakajairika chaizvo pakurapa thyroid walnuts, zuva nzungu 2-5 chete achakupa zvakakodzera ayodhini pamwero uye kubatsira kutungamirira thyroid shwanu kune dzose. Sezvineiwo, wevasungwa kuti ayodhini ari mashizha yakakura kwazvo zvokuti ichava kubatsira, kunyange chete kugara pasi korona ichi muti simba, chokwadi, hazvina kuporesa zvirwere zvose, asi vamwe vanobatsirwa chaizvo kuunza. Zvinokosha kucherechedza kuti pasi carbohydrate kugutsikana kunoita kuti kushandisa fruit mu cheshuga mellitus, uye nati anoshongwa, izvo taiwanzokuudzai chete kurasa, akapfuma vhitamini C.

Vanhu vagara vachizviziva, chii zvinobatsira walnuts, uye hazvishamisi kuti pane yakawanda chevarwere mushonga Recipes, Somuenzaniso, aizomupa walnuts anosiya kukubatsira mukurwisa honye uye intestinal zvinetso, uye walnuts muto uchi aponese kubva stomatitis. Uyewo kuwanikwa Pharmacies ikozvino muri dzinongoitika mafuta walnuts, ndicho chinhu chakanakisisa chishandiso kurapa conjunctivitis uye otitis nhau, uye ari zvakare munhu akambozvishandisa kuuraya utachiona, zvinobatsira maronda kuporesa nokukurumidza.

Zvino kuti tinoziva sei chinobatsira walnuts, tinogona kutaura kuti iye chakakodzera vaiona chimwe chezvinhu anobatsira chirimwa zvigadzirwa, ine kwazvo semushonga, uye haana contraindications. Usarerutsa rinokosha zvigadzirwa, izvo panguva iyoyo iri Kishi nyika inogona kutengwa mukana wekuti mutengo, kana kugadzirira kwavo. Iva nechokwadi kuti unosanganisira fruit kwenyu zuva nezuva kudya, izvozvo kuchakubatsira kuvandudza masoja emuviri uye kudzivirira zvirwere zvakawanda.