Rwatata. Zvokudya pfungwa nomuviri zvemwana asati

Kana munhu anodzidza kuti ane chirwere pfungwa nomuviri zvemwana asati, vakatsamwa kwazvo. Kunyange zvakawanda tinotsamwa kana mumwe muvakidzani anowedzera parafini mumoto nokutaura kuti chirwere haigoni kubatwa, uye kuti ishande rwatata havagoni nekuti havasi kuwirirana pasina naye. Chokwadi hazvina kudaro. Operations yaitwa uye kuti arubvise. Gare gare, Chokwadi, varwere dzakadaro kazhinji vanogara kudya uye chiremba audzwa. Kazhinji, munhu haasi kurapwa kusvikira anobvisa "kutsanya" ine kurwisa rikwanise pfungwa nomuviri zvemwana asati. Panguva kurapwa uye pashure kumba vachafanira kuchengeta imwe kudya, nokuti zvino "chepaseka" rwatata zvokudya anotamisa havasi chinhu. mwedzi kanenge mitanhatu kana gore achafanira yokurambidza zvaunodya.

Diet nokuti Pancreatic inofanira akapa kunyanya miriwo soups, nyama ozeyewa pasina mutsinga, ndiro manyoro mukaravhani chizi, bota, facial nemichero, puddings, muchero. Warara, iva nechokwadi kuti anwe kefir kana yogati, muto kubva beets kana makerotsi.

Kana marwadzo rwatata, kudya unorambidza kushandisa chero doro, kubika, mafuta nyama uye hove, mafuta, zvokudya zvomumagaba, aisvuta, gariki, radishes, hanyanisi, radishes, mufushwa, ruomba yakashapa uye cream. Brees anogona chete kuva mapfupa, yechipiri.

utano murwere 90% runotsamira zvokudya zvokudya nguva. Rwatata simba pamwe kuchangotanga zvikanganiso asingakanganwiri. Chero kutyora aigona chirwise mumwe kurwisa.

Kana uchiri rikwanise pfungwa nomuviri zvemwana asati vakatamira chirwere chimiro, zvokuita? Yeuka kuti marapirwo nguva dzose inoitwa muna kunzwisisa: mishonga uye zvokudya. Pasina Mishonga utariri havagoni kuva chero mubvunzo pamusoro kurapwa murwere sezvakunoitwa ruregerero, uye rikwanise danho.

Kuti kudzorera rwatata, kudya kwevanhu vanofanira ane zvakawanda chikamu mapuroteni. Protein kunofanira 120-130 magiramu pazuva, pamwe 60-70 muzana kuva mhuka mapuroteni, romuriwo - dzasara 40-30 muzana. Akabvumira kushandiswa tsuro nyama, huku, Turkey, wakawondereiko kudai nyama yenguruve, nyama. Pasi nokurambidzwa vari shiri, duck, neshiri, nyama yenguruve mafuta. Uyezve, nyama inogona chete abikwe kana steamed, pre-wakatemerwa kupfuura akakora.

Fish, zvakare, unogona chete mudye yakabikwa kana steamed. In chisingaperi pfungwa nomuviri zvemwana asati, zvinokosha chaizvo kuti kuti hove yakaderera-mafuta uye nyama vari lipotropic Migumisiro, kureva vari kudzivirirwa mafuta chiropa.

The Ndozvakaitawo kumba yakashapa Curd. Contraindicated chizi kubva kuchitoro. Pairi unogona vabika Pudding steamed kana vakachenesa mukaka neshuga. Hazvibviri kunwa yakawanda yakachena mukaka (haufaniri kupfuura 1/2 mukombe), zviri nani kuti kubika soups, bota, mondo.

Nezuva kudya sechinhu chirungiso zvingasanganisira mazai, omelets chiutsi, ndiro arohwe mapurotini.

Muriwo mapuroteni mavambo anofanira anwa pamwe zviyo, Pasta, chingwa zuro wacho aita chena furawa. Bhinzi uye ndiro munorambidzwa.

Sei sei zviri makabhohaidhiretsi mune zvokudya rwatata? Meals rurefu Kuwanikwa utachiona avo vazviparadzanise nevamwe emuviri uye zvinogona kukonzera pakuonekwa chirwere cheshuga. Naizvozvo, uwandu makabhohaidhiretsi havafaniri kupfuudza 350 magiramu pazuva uye zvakawanda nokufukidzwa kudyiwa uchi, jamhu, shuga, kana manyuchi.

Of carbohydrate zvokudya akabvumira kare kutaurwa chingwa uye zviyo, uyewo Squash, nhanga, makarotsi, bhitiruti, mbatatisi. Vegetables vanofanira kubika, somunhu decoction wavo anowedzera mashandiro rwatata, izvo hazvisi chisingadiwi vakaroorana. Maapuro kunge akabika zvibereko asara nemamwe pane acidic michero, unogona kudya chiduku, mumwe zuva mhando.

Vhoriyamu zvokudya kudyiwa pazuva kuderedzwa kuti 3-3.5 makirogiramu 2-2.5 makirogiramu.

Diet zvirwere iyi emutsa anofanira kuva norupfave mishonga, mechanically uye thermally.