Mavhitaminzi Kiwi vanotsigira kuvandudzika womunhu muviri

Pakati masayendisiti akawanda pane maonero kuti muchero kupfuura anobatsira pakati zvisikwa zvose ndiyo kiivi. Nezvezvokudya pakati yakanakisisa nzira kuti dietetic zvigadzirwa vanosarudza muchero zvekumwe ichi kuti ine zvakawanda mavhitamini uye shomanana macalorie.

Izvi mavhitaminzi kiwi sezvo A, D, C, E, B2, B3, B6, uye zvokudya - beta carotene, folic acid - kwakaoma zvisingaiti kuwana kunyange vamwe chigadzirwa panguva. Asi zvichida mukuru mukana mudumbu iri zviri kudaro yakawanda vhitamini C. Kiwis kurongera ichi kunze kuti currants dema chete. Zvinoshamisa, asi vose mavhitaminzi vari kiivi panguva kwenguva refu okuchengetera hakuiti inonyangarika nokuda rizere svuura uye acids zviri mukati. Pasinei nokuti mudumbu ane zvakanaka duku saizi, rine nezuva ndozvakajairwa vhitamini C munhu mukuru.

Uyezve, kiwi akawana nzvimbo magnesium, potassium, simbi uye phosphorus. Pamwe vhitamini C, magnesium uye normalizes ari functionality pakati kumwoyo. Kuti izvi zvidaro, cardiologists vanhu vazhinji vachinyunyuta nomwoyo kukundikana, Zvinokurudzirwa kudya kiivi ose zuva.

Kugara kudya muchero uyu utano, unogona kudzivisa kushushikana, nekuti magnesium kunowedzera uwandu pfungwa, uye kunonatsiridza kuramba huta breakdowns.

Mavhitaminzi zviri kiivi, maitiro muchero uyu anoshamisa sechinhu anticancer, antioxidant mumiririri, anogona yekudyidzana kuwedzera kuita kuneta uye lethargy. Uyewo muchero boosts masoja emuviri uye pave collagen, zvakakodzera kuti ganda utano.

Masayendisiti akaratidza kuti mavhitamini mu kiivi kubvumira vanhu vakawanda kubvisa yokufutisa, nokuti kupisa zvakawandisa mafuta nenzira utano. Ndokusaka nezvezvokudya saka chandagwinyira kushandiswa zvibereko izvi nevanhu kutambura kubva kufutisa.
Daily muzadze muviri wako zvinhu zvinokosha muchero zvekumwe kuchaita kuti vazvidzivirire kubva kenza, uyewo kudzivirira pamusoro zvirwere zvakawanda.

Part of Actinidia Kiwi enzayemu yekudyidzana kunonatsiridza kugaya kwemapurotini. A michero kudyiwa pashure inorema kudya achabvisa kubva kakawanda waziya mudumbu uye kudzivirira pakuonekwa chirungurira.

Asi tinofanira kuyeuka kuti kiivi, uyewo mamwe muchero upi, anokwanisa zvakatsamwisa neutachiona. Izvi zvingava nokuda kwazvo kudya michero, uyewo avo kusashivirirana nomuviri womunhu. Maererano zvivako ayo uye vhitamini zviri kiwifruit ine zvimwe zvakafanana Cherry uye akaomeswa.

Izvi mavhitaminzi Cherry akafanana vhitamini B2 uye folic acid, mune dzimwe nzira kuuya pamwe mabheri chete kiivi. Ririmo, uye zvakare vhitamini C, kunyange zviduku duku akawanda. Nokuda kuvapo Cherry zvicherwa akadai potassium, mhangura, simbi uye magnesium, zviri dzetsika dzemagariro kupererwa neropa. Anenge gynecologists zvose dzinokurudzira kuti vakadzi vane pamuviri zvimwe zvokudya zvokuwedzera yavo yose iyi inokosha nguva muupenyu imwe mari tsvuku michero.

Akaomeswa bogatysm yaizivikanwa sezvamunoita, sezvo unosanganisira zvose zvinobatsira ehupfumi mazambiringa - kunobva utano uye hurefu. B1 uye B2 - mavhitaminzi mu akaomeswa, zvinoratidza rive chigadzirwa normalizing ari huta uye kumwoyo. Uyewo mavhitaminzi kwakadaro sezvamunoita akaomeswa kunokosha zvicherwa nekuda zvizere upenyu vose phosphorus, yavaibvisa, calcium, magnesium uye simbi. In mushonga, pane kutevedzera ari kushandisa akaomeswa varwere kutambura kubva vascular dystonia, chirwere cheshuga uye mwoyo nokukundikana.

Kuziva Zvinoumba zvibereko zvakawanda zvakanaka utano hwavo, nekuti kuvonga kwavari ungashandisa kubvisa zvimwe zvirwere kana kudzivirira chiitiko yavo nguva.