Atherosclerosis - zvokudya runodiwa

Kutanga ndinoda kutaura kuti ndiye atherosclerosis, pfungwa. Atherosclerosis - chirwere umo masvingo arteries thicken, uye nekuumbanidzwa, sedimentation kunoitika kwaizotevera kukura yeplasma lipoproteins. Izvi zvinosanganisira matambudziko riparadzirwe, uyewo ropa asingagari ichiyerera ari zvakakodzera mari kuti nhengo, anotambura muviri wose.

The chikuru chinokonzera atherosclerosis nyanzvi kudaidza asina kudzikama kudya uye ndakagara mararamiro. Vose vaya vari mukobvu, vane matambudziko rokudhakwa uye fodya, ari pasi yayo incredible bvunzo midziyo iri muchimiro atherosclerosis. Uyewo vari pangozi inogona zvakanaka semhosva vaya vanotambura cheshuga, varume pamusoro makumi mana apfuura, uye avo vane upenyu havagoni kunzi kunyarara.

Pane nzira dzakasiyana-siyana atherosclerosis, semuenzaniso, arteriosclerosis abdominal yeropa, mesenteric kana renal tsinga, aneurysm repamusoro kana ezasi migumo. Atherosclerosis of carotid arteries anogona kuitika mune tanga dzungu uye kurasikirwa ndangariro, kutsiga gait. The carotid arteries zvinopa okisijeni kuuropi, saka kunyange zvishomanana aienda rinobatanidza zvakakomba. Zvinofanira kucherechedzwa kuti chero atherosclerosis, muna azara, rakaipa.

Nyanzvi haagoni asi kupa chaiyo shanduro dambudziko pamwe arteries, asi muenzaniso chokuita yakawedzera remafuta akawandisa ari ropa zvinenge zvose zvinozivikanwa. Saka, tinogona zvakachengeteka kutaura kuti kuwedzera remafuta akawandisa vaizongoguma kutungamirira kuti occlusion rwengarava ropa, nechirwere chemwoyo, sitiroko. Asi tinogona kudzivisa atherosclerosis.

Diet anogona kushanda zvishamiso, kunyanya kana toreva achideredza remafuta akawandisa muropa. Zvinofanira Zvisinei kucherechedzwa kuti kurapwa pasi zvokurapa achitarisirwa, sezvo chirwere ichi zvinoda kurapwa kudya kwete chete. Zviri misoro kutaura kuti dambudziko. Iva nemishonga chokwadi, pamwe iyo chiremba vanonyorera muviri uye sezvingatarisirwa mafuta-akasununguka, asi zvikuru zvokudya zvinovaka muviri.

Zvinokosha kucherechedza kuti tinogona kudzivisa atherosclerosis. Zvokudya ine kwakaderedza yakawanda mafuta, kushingaira mararamiro uye mafungiro akanaka, unogona kukudzivirira chirwere ichi achinyengera.

Kune dzakawanda apo vanhu vari kutarisana chirwere ichi kuti muduku pamwero. Maererano nenhamba, muMediterranean nyika uye vanhu Japan inozviisa deposition pamusoro remafuta akawandisa plaques zvishoma, saka havasi pangozi atherosclerosis. Diet zvakadaro kujairika kuti vanogara kuchamhembe, nokuti vagari venyika idzi anonzi vanongogara zvokudya. Kudya kwavo akapfuma miriwo mapuroteni, hove, muriwo itsva uye michero.

Nokuda kunyanyisa kushandisa atherosclerosis hwapedyo mafuta zvokudya. Diet anogona kudzikisa remafuta akawandisa uye haazobvumiri kuti chirwere kubudirira. Mutemo wokutanga atherosclerosis - ndiko kuti kuderedza kudyiwa kwemafuta mhuka uye munyu, kuwedzera kuwanda makabhohaidhiretsi akaoma uye faibha mune zvokudya. Kunodiwa kuvapo miriwo mafuta, hove, chingwa chinobva zviyo kudya, miriwo nemichero salads. Nokuti zvinhu izvi zviri contraindicated, zvinosanganisira mafuta nyama, ruomba, simba broths.