Useful ehupfumi kuti leek, uyewo yaro muviri ukoshi

Leek - a biennial chirimwa, nyika chikamu chine yakafarikana egirini, akaronga yakafanana feni. The pevhu Chikamu - chena. In zvokudya anoenderana chero chikamu hunde. Leek yapararira munyika dzakawanda pasango yokubikira. Rinoshandiswa pakugadzira broths, soups. Ake ine muto, pickled, yakaomeswa, chando. The salads nouta ichi chef vakawanda vachiri kuedza uye nguva dzose kuwana nemigumisiro yakanaka, uyewo mutsva yokubika.

kubva kare

Useful ehupfumi kuti leek vaizivikanwa uye ngozi kushandiswa kare. Zvinozivikanwa kuti vamiririri makuru nokunditarira sezvokudya rokudzorera inzwi. Varombo munguva yenzara anoridya sezvo riri shoma anogona kukurumidza saturate muviri.

semushonga

Izvi mutema yakapfuma shuga, vhitamini B (1, 2, 6, 9) C, E, PP, carotene, potassium munyu, magnesium, phosphorus, yavaibvisa, simbi. Ita hanyanisi rinokosha, woongorora, asi kunoongwa kubva munguva dzekare. chigadzirwa ichi inokurudzirwa kudya kutambura kubva atherosclerosis, rheumatism, urolithiasis, uyewo mafungiro mupfungwa. Vanotaura kuti nemhaka kukuru makemikari nesarufa zviri miriwo anokwanisa kununura kubva salmonella uye E. coli. Pari, akaratidza anobatsira ehupfumi leek: kuwedzera kuti muviri, kudya nani, kuti normalization pamusoro zvomudumbu turakiti uye chiropa, kweiyi secretion kugadzirwa. Pachisikirwo ane choleretic uye diuretic zvivako. Uyewo rinoshandiswa kubvisa tsvina kubva mumuviri, richikwidibira remafuta akawandisa. Iye pasi kutapudzwa kana kudzivirira zvachose paumbwe ropa. Leeks vari zano kuti inotevera diagnoses: chisingaperi bronchitis, chirwere cheshuga, asima.

Contraindications

kushandiswa kwaro riri zvachose hakubvumidzwi mu anogumbura zvirwere mudumbu uye duodenum. Panyaya iyi, iyo hanyanisi, izvo zvine mafuta 35 chete macalorie por zana magiramu, rinoshandiswa ndiro zhinji uremu.

miscellanea

In chevarwere mushonga, vari kutaurwa, uye zvimwe zvinobatsira zvivako zviri leek. Rinoshandiswa kurapa maronda uye maronda akaora, Tupukanana ikaruma.

How kusarudza

Kana iwe usingagoni kukura nokuda chigadzirwa ichi, kana kutenga nawo ari chitoro kungwaririra. Buy chete matsva pemashanga vanofanira kuva zviratidzo kupwa panze.

How yokuchengetera

Chengetera miriwo ichi vari firiji - saka yakareba rakaramba kunobatsira ehupfumi ose leek, asi kugeza vasati nekuchengeta haumanikidzwi, imi nyore unogona kubvisa nyika yasara kubva pamidzi. nemiriwo Fresh anogona pasi inotonhorera nzvimbo nhatu mitanhatu pasina kurasikirwa ayo unhu zvinobatsira uye kunyange zvishoma kuwedzera pavo. Agronomists vanoti kugadzirwa vhitamini C haagumiri kunyange pashure kudhonza uta kubva pasi uye anoramba yose nguva okuchengetera. Muchimiro akaoma ari kupfeka inochengeterwa kwerinenge gore, vari nechando ezvinhu - mwedzi mitanhatu. Food, izvo akasuma chirungiso ichi, unogona chete kudya mazuva maviri, akachengetwa pamusoro nguva ino mundiro inobviswa. Izvi imhaka yokuti ichi nouta mhando ine chezvematongerwe mvura. Ndicho kuvapo mvura mundiro guru kwazvo kuti kukodzera rinodyiwa.