Rainbow - mafuta uye anobatsira unhu

Rainbow ndohwaJehovha mhuri huru salmonids, Her anokudzwa uye rakanatswa kuravira. Uyezve, kuzivikanwa muviri kukosha uye kushandiswa anoshamisa chigadzirwa ichi vanhu. Saka, Rainbow hovea unotora Somuenzaniso, yakawanda mafuta. Zvakakosha kuziva kuti vangani macalorie ane Rainbow uye chii zvokudya zvirimo.

Kune mhando dzakawanda hove ichi anokudzwa, zvichienderana zvakatipoteredza waro dzinogarisana: gungwa, rwizi, uye gungwa Rainbow. Mafuta neshoko iri chikonzero Extension ane pakati 90 uye 208 kcal paminiti 100 g Mukuwedzera, simba kukosha zvinokosha chigadzirwa maturo ichi uye nzira rokugadzirira. Saka caloric zviri Rainbow uri peya ane yakadereresa mwero - anenge 90 kcal, uye munyu zvaiva delicacy ichi Mudiwa - kusvika 208 Kcal.

Kunyange ine calorific kukosha Rainbow pazasi National Paavhareji, kuchiri kuonekwa chaizvo mafuta zvokudya. Asi kufuta, Chokwadi, zvakadaro mundiro hove hakushandi, nokuti polyunsaturated mafuta acids vari chikamu IFAS Rainbow raisangoita zvinenge zvakazara dzemuviri. A yakabikwa Rainbow mune imwe nzira zvachose vaiona Mishonga ndiro. Nyama pacharo ine mugumisiro usinganzwisisiki hunonhuhwira. Pamusana muviri mafuta dhishi iri chigadzirwa chinoshamisa hauzombofi rakaoma.

Kazhinji, ari Rainbow, uye ayo caloric tibatsirwe kunokanganisa uwandu munyu yaishandiswa panguva kubika. Maererano professionalov- nevabiki dzimwe nguva vanofanira munyu kana kubika Rainbow uye nevasiri aripo. Enough asati kushumira mwaya pemidengerero dzichangobva kusvinwa ndimu muto - uye kuwana asangana kujairika uye kusimba kuravira. Rainbow achangobva inonyunguduka mumuromo mako.

Asi kana furaya ari chakabikwa mugango, bvunzurudza kana grilli Rainbow, ayo mafuta inowedzerawo dzimwe nguva. Muviri ukoshi kuti zvokudya zvakadai ane kumativi 150 macalorie. Vanhu vakawanda vanoda kubika kubva ichi chinoshamisa hove muto kana soups siyana. delicacy Iri Zvechokwadi, tine hwakanyatsorwisa yakaderera mafuta kugutsikana. Kazhinji iri ndiro kubva Rainbow dzinosanganisira dzimwe zvinoriumba, izvo zvinogona kumutsa mafuta pamwero (somuenzaniso, Rainbow, makazara michero kana nzungu).

Kuti achengetedze zviri zvinhu zvinokosha zviri Rainbow, Zvinokurudzirwa sezvazviri shoma pasi Kupisa kunokwanisa. hove ichi chinoshamisa ane siyana mavhitamini A, B, E, D, akapfuma phosphorus uye zvicherwa. Saka, hazvina zvakakodzera kuva nechokwadi kuti zvinyorwe zvokudya kanenge kamwe pavhiki.

Uyezve, ine calorific ukoshi Rainbow kusvika 208 Kcal uye rakasiyana muviri kukosha, maererano vanachiremba, kushandisa hove ichi chinoshamisa anopa vanhu afare uye anobatsira mupfungwa. Kwezvokurapa Rainbow normalizes kweropa uye kunodzivisa kukura chirwere cheshuga. Ita zororo - kubika mutsva nezvokudya Rainbow.

Zvisinei, zvinofanira kucherechedzwa uye contraindications: kuvapo gastrointestinal zvirwere, gastric maronda, uye chiropa. Zvinokurudzirwa kuti tizvidzore uwandu kuvakadzi vane mimba.