Miti yoruchinda mafuta: zvinobatsira ehupfumi, kushandiswa uye contraindications

Mukurapa zvirwere zvakawanda, kunyanya zvomudumbu hurongwa, n'anga dzinorumbidza kudya mafuta neshinda. The zvinobatsira ehupfumi zvibereko izvi kare pachena pashure vhiki yokutanga nguva dzose kushandisa: chirwere zviratidzo zvishoma kunyangarika, uye ganda, bvudzi uye zvipikiri ave noutano hwakanaka.

Uyezve, munhu akatora mafuta furakisi, zvinooneka yokurasikirwa yokufutisa. Izvi zvose nokuda ndechokuti chigadzirwa kwete chete kunobatsira kushanda nemudumbu, asiwo normalizes muviri muviri.

Flaxseed mafuta: sezvamunoita

Linseed mafuta - yaibatsira chigadzirwa, uko vakawana nechando zvenzara nzira. ruvara Its kunobva dhigirii yokuzvinatsa. Brown, yellow kana yendarama ruvara chakagadzirwa mafuta neshinda. Kushandiswa pamusoro nzira:

• kurapa kungaitwa pane kwakajairika;
• cosmetology;
• kubika.

Zvinofanira kucherechedzwa kuti kana chigadzirwa chiri dzengereka uye pane precipitate, hazvina kukodzera kutenga.

Nokuda kwayo chaizvo makemikari anoumba, yava masimba mafuta neshinda achiporesa. Useful ehupfumi vane chete kwakafumuka chigadzirwa nokuti rokutsvaira muitiro (kunatswa) unopisa zvizhinji mavhitamini nezvimwewo zvinhu mairi.

The Zvinoumba flaxseed mafuta:

• mafuta acids, unsaturated (oleic, linoleic, linolenic);
• mavhitaminzi retinol, F, tocopherol acetate, boka B;
• zvicherwa, kazhinji phosphorus.

Zvinofanira kucherechedzwa kuti asidhi dzataurwa pamusoro apa haina neve muviri womunhu uye kunokosha. Ndiro kushandiswa chikuru chigadzirwa, akadai mafuta neshinda. Semushonga nokuda kwayo zviri mafuta acids, unsaturated dzakakwirira zvikuru kupfuura emiorivhi mafuta uye hove mafuta.

Miti yoruchinda mafuta: anobatsira ehupfumi

Mugumisiro chigadzirwa pamusoro kuonekwa zvinotevera nyaya:

• Sezvineiwo kunoderedza padanho remafuta akawandisa muropa;
• Kunosimbisa midziyo ropa, achivaita zvakawanda tefa;
• It kunonatsiridza ropa viscosity ;
• normalize zvose kwemasayendisiti ose zvomudumbu turakiti;
• Zvinokanganisawo kunyatsogadzikana uropi ari mudumbu panguva pamuviri;
• antibacterial chaizvoizvo;
• It anovandudza bvudzi uye nzara;
• Unochenura uye rejuvenates ganda kumeso, kubvisa kudzika wrinkles, mavanga, pakafunuka;
• anoita kudzivirira kenza;
• Kunoderera panguva PMS;
• It rinotsigira muupenyu hadzi mahormone;
• Sezvineiwo anovandudza hutano naka bonde panguva kubereka.

Zvinofanira kucherechedzwa kuti mafuta linseed rinobudiswa nechando zvenzara, naro anoramba zvose zvayo zvinokosha ehupfumi. In kushandisa pamusoro chigadzirwa, tapota cherechedza kuti zvinondiremera yakakwirira mafuta kugutsikana: vanenge 900 kcal paavhareji 100 magiramu.

Flaxseed mafuta: zvairatidza yokushandisa

chigadzirwa Iri varapi Russian kurayira kushandisa zvinotevera zvirwere:

• gastritis;
• gatroduodenit;
• nomudumbu. urikanwi;
• chirungurira;
• kupatira;
• oncology;
• matambudziko mwoyo uye maitiro ake.

Nokuti kukamura uchishandisa kushandiswa pamusoro apa rinoreva anoshandiswa pakurapa:

• psoriasis;
• eczema;
• dermatitis;
• zoster;
• kutsva.

varapi Russian nharo chigadzirwa ichi lubricated zvakakwana dambudziko nzvimbo ganda maviri kana katatu pazuva, uye munguva pfupi zvichapfuura zviratidzo pamusoro zvirwere, uye ganda ichava yakanaka uye utano.

Kushandiswa flaxseed mafuta ganda

For Masiki dzavo, mumakenduru nezvizoro zvakawanda emakore akawanda akapfuura, Cleopatra akashandisa mafuta neshinda mbeu. Kushandisa mu cosmetology ano chigadzirwa ichi anopa zvinoshamisa chaizvoizvo: chiso ganda kunova manyoro, nyoro, matsva. mafuta unopfungaira ari pedyo nguva puranga ane zvinotevera kukuvara chiso munhu :

• It hakubvisi kuoma uye desquamation ganda;
• anovandudza kwayo akatsiga uye elasticity;
• it chiso contours;
• kunobvisa ose bundu;
• smoothes kudzika wrinkles.

Eczema, warts, dermatitis, psoriasis - zvirwere zvose izvi ganda zvinogona zvinobudirira kurapwa pachishandiswa akadai mafuta neshinda. Useful ehupfumi pamusoro apa chigadzirwa dzakafanira wakaratidza inokwanisa zviratidzo kupwanywa, kutsva, herpes zoster.

Face Mask inobva kumusoro nzira pamba kugadzirirwa kubva nyore zvinhu: 5 ml mafuta linseed, 10 ml ndimu muto, 30 ml yoghurt uye 10 c. furawa gorosi. The zvichiguma muvhenganiswa anofanira kutevedzerwa zvakaenzana paganda ruvara rweganda. Mukati kota kweawa, unogona kusuka kure chifukidzo.

Kana chiso ane diki wrinkles, nemavara, warts, herpes, kutsva, mitswe, varapi akakurudzira tsvedzesa ganda pamwe linseed mafuta kakawanda pazuva. A zvakanaka mugumisiro anozviramba refu kumirira: munguva pfupi chiso ramangwana vachatarira muduku zvikuru uye kubvisa chero kukuvara hachifadzi.

Linseed mafuta nechinangwa kurasikirwa uremu

The pamusoro chigadzirwa iri kunyanya kukurumbira pakati pavanhu vane kufuta. Uye pasina! Rinooneka, mafuta linseed unobereka zvinotevera kushanda muna kurasikirwa uremu muviri:

• normalizes muviri;
• kunosimudzira uropi zvizere mashandiro;
• Inowedzera uchipfuta subcutaneous mafuta reserves.

Zvinozivikanwa kuti yokufutisa - zviri kunyanya pamusana kugara dzegirini uye huta mupfungwa. mafuta unopfungaira inopa yakanaka mupfungwa mwoyo: anobvisa zviratidzo mwoyo uye anoderedza kuzvidya mwoyo.

chigadzirwa Izvi zvinonyatsoshanda, kana kushandiswa pachiimbwa zvinovaka muviri uye kurovedza muviri. Zvaringana kushandisa imwe kana mbiri dhizeti yendiro zuva nezuva mafuta unopfungaira (kuzvizadzisa Somuenzaniso, Salad) nokuti vapfume muviri zvinovaka muviri uye nokupisa zvakawandisa makirogiramu.

Uyezve, chigadzirwa ichi kunyanya zvinodiwa vatambi vari kuedza vavezve utano hwavo pashure akuvara.

Sei kutora Mufurakisi mbeu mafuta

Kune akawanda dzave kushandiswa chigadzirwa ichi. Chekutanga, icho chinhu chinodiwa kunwa usina chawadya. Chechipiri, matunhu tembiricha anoparadza kuporesa uye anobatsira zvivako zviri chigadzirwa. Saka, harifaniri kudyiwa nemafuta inopisa zvinwiwa neshinda. Sei kutora apa nzira? Vamiririri zvingaitwa mushonga inokurudzirwa kushandisa chigadzirwa ichi mune mari 5 Rine mamiririta (yetea) mangwanani usina chawadya. Linseed mafuta anobvumirwa kunwa girazi remvura panguva mukamuri tembiricha.

Uyezve, chigadzirwa ichi inogona kushandiswa senzira Salad kupfeka kana koteji chizi.

Miti yoruchinda mafuta: wongororo

chigadzirwa ichi kwakakurumbira chaizvo pakati vatsigiri mushonga zvetsika uye kwete chete. PaIndaneti zvikuru yakawanda inofambiswa pamusoro kuchirapa kushandiswa chigadzirwa akadai mafuta neshinda. kushandiswa kwaro mune kurapa kungaitwa pane kwakajairika uye cosmetology zvikuru zvinobudirira. Positive Zvabuda rakanyorwa dzakasiyana vanhu: vatambi, madzimai epamba, dzakaondoroka uye mafuta, vanorwara uye utano.

Uyezve, varwere vanoti kushandiswa neshinda mafuta ganda, bvudzi uye zvipikiri akavandudzika. Gone ndivo nezvinetso zvomudumbu maitiro.

Sezvineiwo, mafuta Mufurakisi kunobatanidzwa ndandanda raida zvigadzirwa, izvo apere vatambi kuwedzera pamwero kutsungirira.

Uyewo, munhaurirano zhinji pakati varwere kurasikirwa uremu yakakosha mafuta neshinda. Semushonga zvibereko izvi munzvimbo iyi, vamwe vanhu vanotambura kufuta, kupinzwa mubvunzo. Asi kunyange yepamutemo mushonga vanamazvikokota vanoti mafuta flaxseed kunonatsiridza muviri uye normalizes ari zvomudumbu turakiti, izvo zvechokwadi zvinoita uremu.

Zvikuru yakawanda hurukuro nezvekushandiswa mafuta unopfungaira nokuda kurapwa kwezvirwere ganda. Munhu wose akashandisa ichi kushandisa pamusoro zvinangwa, zvakanaka kucherechedza.

Ndiani havafaniri kushandisa pamusoro chigadzirwa

Maererano zvoutachiona kukosha kwayo, inopfuura kunyange mafuta omuorivhi, pokutanga mafuta neshinda. Contraindications pakushandisa chigadzirwa ichi, pasinei kwayo inobatsira, zvichiripo.

Flaxseed mafuta ari chisingadiwi kushandisa:

• zviratidzo cholelithiasis;
• mune nyaya antidepressant kana antivirals;
• mune chirwere pfungwa nomuviri zvemwana asati uye cholecystitis.

Panguva pamuviri uye achiyamwa, chigadzirwa ichi chete kutora mishonga waakaudzwa.

Kana kugamuchira anticoagulants, mafuta unopfungaira mbeu haisi varumbidzwa kushandiswa sezvazvakaita pachiimbwa zvinodhaka izvi zvinobatsira kuti hematoma uye anowedzera mukana wokuti ropa Education.

Chii zvinobatsira kushandisa mafuta linseed

chigadzirwa Iri varapi Russian angarayira kushandisa nemiriwo. Linseed mafuta inokurudzirwa kuzadza salads, mbatatisi, chizi, nechipiriso. Kana isu wedzera kwavari chigadzirwa ichi, havazodyari chete dzinonaka, asiwo zvinovaka muviri, uye anobatsira.

Zvakakosha kuziva kuti ndiye munhu muviri kwakakodzera maawa mashomanana kuti dhizeti zvipunu mafuta linseed. uwandu Izvi zvakakwana kugutsa ake zvinokosha mafuta acids, unsaturated. Uyezve, chigadzirwa ichi anobvumirwa kuwedzera kunyange kefir kana yogati.

Nokuti zvinoitika nokushanda zvomudumbu maitiro utano uye muduku ganda, nzara simba uye yakanaka bvudzi varapi Russian vari zano kuunza zvaunodya neshinda mafuta zvitengeswa. The ehupfumi zvibereko izvi kuchabatsira kuti kare achakurumidza kuporesa uye kusimbisazve muviri murwere.