Chii chaunoziva pamusoro zvakanakira neshinda mbeu?

Mubvunzo hausi wokuti, nekuti mbeu neshinda kubatsira vari nesayenzi nekusimba. chirungiso iri kuwedzera dzakasiyana-siyana culinary zvinofadza, kusanganisira salads, saka ivo wana kujairika kunaka uye zvakanaka. Nenzira, furawa kubva chigadzirwa ichi chinoshandiswa pakusika anoshamisa makeke uye mabhanzi. Saka, chii chatinoziva?

Len. Seeds. ehupfumi

chikamu ichi inogona kushandiswa yakatsvuka mamiriro Zvisinei zvokudya zvose uye amino acids zvichengetedzwe zvakazara uye kupinda mumuviri womunhu. Ngatikurukurei zvinobatsira ehupfumi.

• It rinoshandiswa pharmacology kuti pave zvinodhaka zvinowedzera kutapata.
• Pari, nyika iri rakashandiswa Sou zvokudya, zvishoma nezvishoma vachiitsiva ne neshinda nokuti chirungiso ane mugove makabhohaidhiretsi uye zvakaipa izvo saka zvakakodzera kuti dzose kushanda kunoita muviri. Kunyanya, kushandiswa neshinda mbeu kwakakurumbira pamwe vegetarians.
• Zvinoriumba akashandiswa kubika uye somunhu uhwiro mumiririri kuti batch mangé hwaro (sezvo furawa), anoshandawo mafuta rakabva chigadzirwa.
• Vashoma funga kubatsira neshinda mbeu, asi pasina. chirungiso Izvi zvinoita kwete chete kunaka uye mataurirwo aiitwa zvokudya, asi nguva dzose kushandiswa kunogona kuderedza mukana chisingaperi zvirwere muvanhu.
• Len rinowanzoshandiswa chevarwere mushonga ari muchimiro mbeu uye sezvo mafuta.

Kubatsira neshinda mbeu muviri

Kunze mukuru zvakanaka pfungwa, zvinobva simba zvikuru womunhu.

• The daily unyorwe zvokudya inorondedzerwa hurongwa akazoita padanho remafuta akawandisa muropa, uyewo triglycerides.
• Kushandiswa furawa neshinda uye mbeu muti unogona kuderedza ropa shuga yomuropa, muri mashoko kubva mukudzidza masayendisiti kubva University reToronto. All ngaavongwe ichi kune yakawanda nokusanzwira naOmega-3.
• Research mbeu Mufurakisi pamusoro yaratidza kuti kwavo kushandisa yekudyidzana kunoderedza ngozi yokuva nekenza. Zvidzidzo zvakadai dzakaitisa American National Cancer Institute, nenzira, masayendisiti vanozivikanwa uye dziri sechinhu chinoita zvinhu aro zvakakodzera kudzidza zvakadzama tichitarisa dzavo pesvedzero inobatsira muviri womunhu.
• Mukuru zviri Mishonga internet pazvokudya kunobatsirawo bowel nerevane kudzivirira kupatira, iyo inobatsira chaizvo kuvakadzi vane mimba.
• Flaxseed anogona kuderedza kuzvimba nokuda kugutsikana mune mafuta acids naOmega-3 mairi.
• Kubereka zviratidzo havasi kutyisa s, kana iwe nguva dzose kutora zvigadzirwa kurondedzerwa. Izvi zvinogoneka nokuda pamberi iri chirimwa uye mbeu dzayo phytoestrogens, izvo soMupristi dzinongoitika mahormone, normalizing kwemakemikari omuviri background.
• Miti yoruchinda anokwanisa kuvandudza mamiriro ose cores uye kurwisa zvirwere zvakakomba munzvimbo ino, kunze mbeu Inowedzera pakugwamba ropa, riri chaizvo kukosha njodzi sitiroko uye mwoyo kurwiswa.
• Inosimudzira kutapata chinokosha chigadzirwa zvinhu.
• Kana uri mwoyo, tsaukirai zvaunodya mbeu noruchinda, uye wakanaka humour uchava nemi nguva dzose.
• Normalization kwouropi mashandiro uye kudzivirira chirwere chakakomba akadai cheAlzheimer, inozivikanwa mbeu Mufurakisi.

mhedziso

Kuvapo mbeu neshinda pakati kwenyu zuva Kudya kuchaita yekudyidzana kuvandudza mamiriro muviri, kupa afare uye vivacity zuva rose.