Halahup: Kudzokorora michina mitambo

Halahup, dzokorora kushandisa izvo zvinogona kunzwika kazhinji uine mupfungwa matauriro, ndiko hoop mitambo vaida kurovedza abdominal tsandanyama, muchiuno, okumusoro pazvidya uye magaro. Sezvingatarisirwa, mudziyo uyu ane vakawanda chaiko kukanganisa yose tsandanyama maitiro uye yose muviri. Zvisinei, muzvinhu zvakawanda kuti kunyatsoshanda kushandiswa kwayo, kwete chete pakuti nomazvo kudzidzisa Zvirongwa uye zvakarurama vachiwirirana uremu projectile, asiwo kuranga uye kufara munhu anorishandisa. Saka, funga chii chiri halahupa makomborero, uyewo sei kubata naye.

Chokutanga, tinoona kuti gym hoop inoshandiswa vakadzi vakawanda vanoda kuderedza uremu ari muchiuno nokuda kurasikirwa zvakanyanya mafuta. Shandisa kakawanda kumba. Ko halahup (human review, uye kazhinji kurishandisa nemazvo, nguva dzose pachava zvakanaka) unogona kubatsira pakurasikirwa uremu uye kuwana yakanaka siyana? Zvechokwadi, sezvo iri Chero zvazvingava, mutoro uri muviri yaizova zvikuru (kunyanya Newbies iyi). Kubva ichi zvinoreva kuti munhu acharasikirwa yakawanda macalorie kunyange panguva kudzidzirwa pfupi.

Munguva kuurayiwa Muchiitwa ane hoop zvinosanganisira vakawanda mapoka tsandanyama, zvokuti zvakashanda kunze anenge ose muviri netsandanyama. Vanhu vanotanga kurovedza pamwe mudziyo uyu, unofanira kuziva kuti pane mhando dzakawanda. Halahupy (mapikicha siyana dzinogona kuwanikwa zvemitambo uye zvinyorwa ruzivo) zvakasiyana mumwe rokutanga uremu - kubva nyoro kune zvakakomba zvinokosha. Sezvingatarisirwa, kuti beginners vanofanira kutanga shoma mutoro uye atore chiduku projectile uremu, nguva nebasa, zvakare, zvinofanira kuva shoma pakutanga.

Uyewo, mano aya akasiyana chinangwa - mamwe marudzi hoops anoshanda chokurovedza, apo vamwe - nokuti masaja uye zvichingodaro. Asati atanga kuvandudza muviri wake tichibatsirwa michina mitambo munhu wose anofanira rakagara rokumanikidzirwa zvokurapa kuongororwa kuti rione contraindications kuti kushandiswa kwayo. Halahup, Review iyo pamwechete pamusoro angava nezvacho, zvinogona kutungamirira nematambudziko zvabuda. Somuenzaniso, dambudziko utano chokuita havachanyatsogoni functionality pamusoro genitourinary ino, itsvo uye chiropa akanyanyisa contraindication kuti kushandisa projectile.

Vakadzi vane pamuviri havana varumbidzwa kushandisa kurovedzwa kwenyu halahup, dzokorora chero wezvekurapa nyanzvi iyi achava anonyevera matauriro. Zvisinei, kunyange nyaya pasina chikonzero haana kushandisa goko, zvinofanira kurangarirwa kuti zvinokosha mukufamba nemakirasi kuchengeta zvinhu yakachengeteka mitemo uye kuita maererano nadzo imwe muviri.