Kushandiswa neshinda mbeu - Health Benefits

Kushandiswa neshinda mbeu kwakapararira kunyange munguva dzekare, kana akanga ndotodururwa kushandiswa kwete chete micheka asiwo pakubika. Rakaratidza kuti kunyange Bronze Age vanhu vaigona kuita kunze mbeu, kutonhora chakatsikirirwa mafuta.

Munyika dzakawanda pasi pose flaxseed inoshandiswa kubikira bhekari zvigadzirwa, uyewo kugadzirwa vamwe ndiro. MuRussia, kushandiswa hakuna zvakangonyuka muEurope, asi isu akatanga kunyatsotarisa kuti zvinobatsira ehupfumi mbeu neshinda ose. Mazuvano, pane ongororo iri matambudziko chigadzirwa utano hwevanhu. Muna US and Canada, Zvinokurudzirwa kushandiswa nezuva. Miti yoruchinda mbeu ane basa rakasiyana nemamwe mamiriro saka yava zvakapararira munyika.

mbeu yoruchinda zvinobatsira chaizvo nokuti ane mafuta acids kuti miriwo mavambo: naOmega-3, 6 uye 9. Unonzi kuti muviri havagoni kubereka zvawo acids dzakadaro, saka zvakakosha kuti Data vakagamuchira kubva kunze fuma iri mari yakakwana. Uyezve, anoumba neshinda mbeu zvinosanganisira zvinhu zvakadai potassium, calcium, Chrome, simbi, ayodhini, uye vamwe vakawanda.

Nokuti zvinoitika oparesheni muviri inoda faibha, izvo vanorichenesa izvozvo, normalizing basa nemudumbu. Mbeu michena yakapfava zvine kubva 35 kusvika 43% Mishonga faibha. Uye nomwe muzana vavo - ndiko cellulose.

Tora zvokudya unopfungaira mbeu inogona kuwedzerwa sezvo yokuvirisa, kana yoga. Unogona kuwedzera pavo mashed nembatatisi, salads, sauces, bota, etc. Zvinogonekawo kuti kusanganisa mbeu ne koteji chizi, yogati kana mukaka. Izvi zvinopa anobatsira uye zvinonaka chaizvo chigadzirwa.

Kushandiswa neshinda mbeu zvakasiyana-siyana zvokudya hazvina chokuita mabikirwo gadziriro yavo. Muviri ukoshi achawedzerwa, uye nokudaro unhu inowedzerawo chaizvo. Achishandisa milled mbeu, zvinogona kuitwa yokubikira muto, zvakadai Kisel. Nokuti yayo firimu vanofanira kudururira inotonhora mvura imwe spoon mbeu ubike navo kwemaminitsi gumi nemashanu.

Kushandiswa neshinda mbeu iri mushonga

chigadzirwa Izvi zvikuru kushandiswa pakurapa kenza, sezvo chinosanganisira Lingala, kuderera kukura bundu masero ari mumatanho zvose. Flaxseeds kubatsira kudzivisa zvirwere zvakawanda, pakati pavo zvinotevera:

- Thrombosis.

- Diabetes mellitus. Nokuda nechikamu zvakakora acids Mufurakisi mbeu naOmega-3 kuchinyanya kuita jekiseni chaizvo inowedzera. Uyezve, yekudyidzana akaderedza remafuta akawandisa tigutsikane muropa.

- wese zvichibvira atadze kushanda zvakanaka pamusoro thyroid shwanu.

- Chero chiropa chirwere. Operation womuviri uyu anova zvikuru.

- High BP.

- kutyora ganda uye bvudzi.

- Kuneta ari zvavo muviri.

- The Kuvapo tupukanana pamuviri.

Kana zvose izvi uye zvakafanana nemamwe matambudziko vanoshandisa Mufurakisi mbeu aivabatsira zvikuru zvinonyatsorehwa ezvinhu munhu, uye kubatsirawo kuti kunokurumidza kupora.