Blueberries: zvinobatsira zvivako uye mafomu

Nhasi, pane zvose mhuka uye kurimwa blueberries, wakawanirwa ehupfumi izvo nokukosheswa vanogara munyika dzakawanda kuchamhembe hemisphere. Zvakasikwa, inokura musango uye achinaya mvura, zviri zvikuru fruiting, saka zviri nyore kuunganidza. Chokwadi chokuti blueberries, anobatsira ehupfumi kuiita anokwezva zvikuru, vanogona kuva bindu chirimwa, tanga vakafunga kuti American mwene FV Coville. chinangwa chake iye kubudirira muna 1908, basa izvi reDare Elizabet Uayt, akamupa kuti purazi rake New Jersey, uye zvinhu zvedu.

Kushandisa blueberries Chokwadi, imhaka yaro zviri ascorbic asidhi uye siyana Organic acids, shuga, pectins, mavhitaminzi, mapuroteni, faibha, carotene. Pakati macro- uye kuronda zvinhu zviri kupa potassium, phosphorus, magnesium, yavaibvisa, cobalt, simbi, ayodhini, mhangura. zvibereko vane inofadza chinonhuwira-yakashapa kuravira. In zvokudya ukapisa zvibereko yakachena, zvishoma frostbitten, kupatsanurwa uye akaomeswa. Izvi, akaita mondo, zvinwiwa muchero, zvinwiwa muchero, facial, zvihwitsi, chiedza, dzinongoitika waini, mondo, Jam.

Useful ehupfumi Blueberries vari chinoumbwa nezvinhu zvakawanda. bheri Izvi zvinobatsira mukurwisa yokufutisa, nokuti zvinoderedza mukana zvemwoyo chirwere uye kukura metabolic syndrome. Pane zvidzidzo kuratidza kuti muto zvibereko dzomusango kunonatsiridza jekiseni nhanho uye indices kuti shuga iri muropa.

Uye yokudzivisa chikosoro uye kutapukirwa noutachiona ringashandiswawo blueberries. Useful ehupfumi semaonero iyi maonero nokuti kuti rine antioxidants simba vane antibacterial zvivako, uye wakanaka kunomutsa masoja ushande. Huvandudzike hutano genitourinary ino, kutadzisa kuvandudzwa anogumbura kwendangariro. Hwaro ichi - Polymers zvakaoma kuti musapa dzichiri mapoka b-coli utachiona kune Urinary turakiti masvingo.

Kana uchida kuwana nzira kuponesa wechiduku, ndiwo blueberries. Its ehupfumi anobatsira iyi vanoonekwa vari neutralization chokusarudza radicals. Izvi zvinoita chikwereti kune mukuru zviri vhitamini C, ruvara rwebhuruu uye anthocyanins. Maererano ophthalmologists, Blueberry mushoma zvakazara zvakananga yeimwe, nokuti retard kuderera wezvakaonekwa. Navo, unogona kunonotsa kana kudzivirira zhinji zera zvine matambudziko ziso. Zvikurukuru, anthocyanosides kungashanda mukudzivirira myopia, Kuona zviri mberi, tsanga, macular degeneration, noutachiona uye kuoma kuti chokuita the retina.

chokwadi Blueberries inokanganisa uropi utano. Fuma yaro sezvamunoita kunodzivisa ari neurotic zvinetso, neuronal sero rufu, sero. Zvinofungidzirwa kuti bheri ichi kunogona kubatsira cheAlzheimer uye kuchengeta ndangariro kusvika akwegura. Blueberries kunobatsira kuchengetedza kushanda nechepakati tsinga zvakanaka. Yaiva yeimwe mairi akadai Pterostilbene, ellagic acid, anthocyanin vane chokudzivirira kushanda panyaya mamwe kenza. Uyezve, blueberries kubatsira kupatira, sezvo anobudirira laxative (kana zviri zvizhinji).