Flaxseed. Useful ehupfumi

Chokwadi chokuti miti yakawanda kuramba utano hwomunhu, zviri chaizvo kuzivikanwa. Sezvo makarekare vanhu vakashandisa makwenzi pazvirwere zvakawanda. Uye nhasi, pasinei nokufambira mberi mune neindasitiri inogadzira mishonga, vazhinji, kuwedzera kushandiswa kwezvinodhaka uye miriwo. Somuenzaniso, funga kuti kushandiswa flaxseed, ari kubatsira ehupfumi kuti chirimwa ichi.

Ngazvirege sevasina kufanira, asi nyanzvi dzakawanda dzinofunga mbeu yacho Mufurakisi chipo uye ramangwana. Zviri inenge super-chigadzirwa! Nekuti nhasi pane hwakawanda hwokuti flaxseed zvinobatsira ehupfumi vanoyemurwa kunoderedza ngozi zvemwoyo chirwere, asiwo zvinotadzisa panowanikwa zvakadai anotyisa zvirwere zveshuga uye siyana oncology.

Kana kunyatsotarisa dzimwe mbeu duku izvi, hazvina kunaka uye kutenda kuti vangave akavanda mavari simba akadaro, nezvaanogona akadaro. The unobatsira Mufurakisi mbeu? Kuti uzive, unofanira kuona chikamu chii mbeu. Saka, sezvo chikamu neshinda mbeu ane huru nhatu zvinoriumba. Chokutanga - a nuna iine acid naOmega-vatatu. Zvinozivikanwa kuti mumwe spoon mbeu idzi dzine anenge maviri magiramu (uye zvakawanda zvakananga, 1,8 giremu) izvi zvikuru kuti nhengo dzomunhu acid.

Rokuti chechipiri, chikamu chipi flaxseed - Yaunoti lignans, zviripo, sokuziva, antioxidants simba. Mune mbeu imwe duku chirimwa ichi chinowanikwa muna makumi manomwe nemashanu - masere nguva yakawanda lignans pane vanogona kuwanikwa mune dzimwe zvirimwa.

Uye pakupedzisira, rokuti wechitatu - a faibha. Uye zvinofanira kusimbiswa kuti flaxseed ehupfumi anobatsira izvo zvinopa, rine mbiri chete mhando faibha: insoluble uye soluble. Insoluble faibha, muchitonga nezita raro, izvozvo rukazara mudumbu uye kunobatsira kubvisa ura zvigadzirwa zvinokuvadza, kunoderedza remafuta akawandisa uye anobatsira kubvisa zviri bile acids. Soluble faibha anewo ayo anobatsira ehupfumi: zvinobatsira tibatsirwe remafuta akawandisa uye bile acids, kwete achivabvumira kupinda mumba muropa. Asi soluble faibha ine chimwe, iyo inobata yoruchinda mbeu zvinobatsira ehupfumi vari kuzivikanwa. Kamwe mudumbu, zvinoitika rive mondo, uye mairi kubva kunzwa iyi saturation anooneka. Shandisa nzvimbo izvi sezvo zvichiita panguva uremu.

Saka chii inobatsira pane neshinda mbeu chero chaiyo chirwere? Chekutanga, zviri kwazvo zvinobudirira kushandiswa kurapwa kenza. Kunyanya kubatsira kushandisa chiremba uyu zvakasikirwa kuti kurapa zamu, muura, uye yeprostate. Pashure pezvose, naOmega-vatatu anozivikanwa kudzivirira kukura masero kenza. Rave vaudzewo uye vaedzwa empirically.

Uyezve, flaxseed, wakawanirwa ehupfumi riri chaizvo, zvinobudirira kushandiswa kubata zvakafanana zvemwoyo. Zvakare, uye rinokosha chaizvo basa reDare naOmega-vatatu. Vanobvumira kurwisa kuzvimba, yakaderera remafuta akawandisa, normalize kwemwoyo, akaderedza ropa riyerere kuti munyama, uyewo kudzivisa panowanikwa atherosclerosis.

mbeu yoruchinda dziri kushandiswa pakurapa chirwere cheshuga. Empirically akaratidza kuti zuva kudyiwa lignan kazhinji kunoita kuti Kudzikamiswa mukuru ropa shuga pamwero murwere kwevanhu. Uyezve, Mufurakisi mbeu chaizvo zvinobudirira kushandiswa pakurapa chero anogumbura kwendangariro. The chete contraindication pakushandisa ichi chishamiso chigadzirwa, kuchiripo. Hazvina varumbidzwa kuvakadzi vane mimba navaya vanoyamwisa.