Dzidza pane zvokudya kufuka uremu uye kwete nani

Slenderness - kwete nyaya aesthetics, asi utano. Zvakanga zvakanaka kuti munhu akanaka uye vanopfeka yakanaka, seksikäs chinhu, usanyara pamhenderekedzo yegungwa muviri wako uye kunzwa anoyevedza. Asi zvose zvimwe kilogram ichiri yakaorera nevhu tichikufunga anogona kubereka zvirwere zvakawanda. Ngatitarisei ngavawane mafuta pamusoro chii zvigadzirwa ari uchitsanya.

copybook maxims

Sweets - zvachose kukodzera zvokudya zvevanhu. Vanogona kushandiswa bedzi chinokosha nguva, uye zvishoma nezvishoma. Shuga uye starch - hwaro ose pastries, makeke, makeke uye muffinit. Vari pakarepo kunyura, achiita kusunungurwa shuga muropa. Asi nguva refu mafuta kwakadaro hauzorarami. With kwayo yakakwirira caloric kugutsikana, havasi kupa kutsigira uye refu saturation, Asi pashure vaviri maawa uchawedzera kudyika bhiza wose. Izvi zvinoratidza kuti shuga sezvo nokukurumidza akawira seruva pamberi. Izvi zvakafanana zvinoshanda inonaka zvinwiwa. Ndiwo muvengi mukuru kune vaya vanofunga kuti zvokudya kufuka uremu uchitsanya. Saka tinofanira kupedza pachako kuti mufaro ichi.

zvinonaka sauces

Kutaura nevamwe zvigadzirwa kuwana mafuta, chete kuuya pfungwa, mayonnaise, sosi uye sauces kunobva kwavari. Chokutanga, "mutengo" avo macalorie rakanyatsojeka guru, uye chepiri spiced saka zvokudya kunova kupfuma kuravira, uye naizvozvo, uwandu wayo kuti uchida kudya, achawedzerwa zvinoshamisa. Uyezve, havana kushanda dzisina dzinongoitika zvinhu uye saka, muviri inoda zvinhu, asi zvikuru flavoured pamwe preservatives uye munuhwi enhancers. Richava kukodzera amirire yogati, anovava ruomba, mukaravhani yoghurt kana kefir, kutamba.

muvengi chakavanzika

mafuta Yakavanzwa - kuti anokwanisa chakunodzikisira zvose zvinoedza kuitwa kundorwa yokufutisa. Somuenzaniso, funga chizi. richibatsira Its anoziva kwete chete mwana, uye ichokwadi. Cheese nezvi- calcium, mapuroteni, mavhitaminzi, ayo akafanana zvingasanganisira kusvika 20 amino acids. Zvinoita sokuti, udye uye kufara, asi kwete! Invisible mafuta chizi anoita zvose stroyneyuschih muganhu kudyiwa ichi utano uye zvinonaka romukaka chigadzirwa. Izvozvo zvinongofanana nokushandura mazuva vakabika Sausages kana Sausages. Pakutanga, dzakaderera mune rakapfungaira mafuta navo, asi chaizvoizvo sezvamunoita kwavo kunogona kusanganisira kumbonyanya yakawanda mafuta. Izvi zvinoshandawo kuchitoro zongzi, makazara makabheji, uye vamwe Semi-rakapera zvigadzirwa. Nzira yakanakisisa yokuziva kuti mafuta zvikuru chigadzirwa ndiye chikafu indasitiri, - kudzidza Zvinoumba chaiyo.

Asingateereri kuverenga

Kazhinji kofi kana girazi muto haina kunzwisisa sezvo zvokudya. Kunyange zvazvo kunwa - zviri chete mvura uye hapana zvakawanda. Mune imwe nendiro shuga rine kunyange zvakawanda kana zvishoma, uye zvakawanda 50 macalorie. Saka, nguva dzose nokuronga kofi vanogona miganhu kuwana mashoma mamwe makirogiramu. Facial kubva pasuru kazhinji chinotapirawo chaizvo. Kana iwe usingagoni kubika matsva facial nemaoko avo, zviri nani kudya zvibereko zvavo dzinongoitika chimiro. Vandudza zvaunodya faibha.

wakachena mafuta

Kana uchifunga nezvevamwe zvigadzirwa kuwana mafuta, ipapo tinogona kutaura kuti akajeka mutungamiri - wakachena kwemafuta. Vegetable mafuta, ruomba, mafuta uye margarine anenge 100% ine mafuta. Dzavo muviri anogona kusvika 930 macalorie muzana 100 magiramu. Pane chimwe chinhu chokufunga nezvacho.

sedziri zvinwiwa

Vakawanda vanofarira, vawane mafuta kana doro. Chokwadi kuwana mafuta. Kwete chete pane doro riri kumusoro-mafuta, pane ngozi yokuti pashure 2 magirazi ewaini pamwe Steak fries havachaoni sokuti zvikuru saka kutyisa uye hunokuvadza.

What masaridzwa

Pane chinogona kudyiwa pasina kumanikana, havawani mafuta chinhu iyo? Zvokudya Chero zvarakanyorerwa simba kupora uye masimba evanhu, saka zvose zvinoenderana mari kudyiwa. Unogona kuwana nani uye dzimwe wemagaka, kana ukaedza. Food ane zero, uye zvikuru kunaka mafuta haisati tega. Nokupfupikisa, tinogona kutaura kuti abudirire kuonekana yokufutisa haafaniri kuenda kure uye kuramba nemitemo dietetics.