Zingi zvigadzirwa. Benefits uye pokukuvadza

On zviri panzvimbo rechipiri shure simbi waizoitwa mumuviri womunhu zinc. Mumuviri, tiri inenge mitatu magiramu iyi nemamwe mashoko. Kunyanya zingi iri mupasi mu itsvo, chitaka uye chirwatata, tsandanyama, uye mapfupa. Uyezve, ichi zvisaririra chicherwa akawanikwa zvinokosha zvizhinji zviri bvudzi uye ganda, maziso, kweprostate gland nevanhu, vari minwe edu nemakumbo. Zingi riri pachiimbwa makemikari mazana matatu! Masayendisiti kare nekusimba kuti vakawanda vaigara yedu vari kusangana kuperevedza chicherwa ichi.

, Ndosaka vanhu vari pfungwa kuti zvigadzirwa vane zingi anogona kusimbisazve muviri womunhu zingi anokwanisa richiva simba pamusoro mamiriro womunhu muviri panguva cellular chechetere.

Zingi mune zvokudya kunobatsira kuramba muviri wedu zvakanaka chimiro, asi kana pane kuishaya izvo zvinoitika kashoma, rinogona tsunga zvakananga anotevera nzira:

• retardation okukura;
• refu achiporesa nemaronda;
• kurasikirwa havi ;
• bvudzi kurasikirwa;
• mukono hafu yevagari - hypogonadism;
• ungaderedza ziso pfungwa dzakadai kunhuwidza uye kuravira;
• Itsika zvirwere;
• inotungamirwa pamusoro chipikiri ndiro chena makwapa;
• akaderedza chiono murima.

Panguva iyoyowo, doro chitsama zvisaririra chinhu zingi, zvakare, haitungamiriri zvakanaka:

• zvakawedzera remafuta akawandisa;
• kwakaderedza Absorção de Água hwemhangura, simbi;
• nokushushikana intestinal chinyamunhari chinorwadza;
• manyoka;
• uchiteverwa svoto kurutsa;
• havachanyatsogoni chiropa basa, itsvo;
• ezvinhu chaanoziva;
• rufu.

Ndokusaka zvakakodzera kuziva ipi zvigadzirwa zvine zingi, uye chii akawanda.

Foods akapfuma zinc.

Izvi zvinosanganisira kunyanya zvokudya mhuka mavambo. Zingi mu chirimwa zvokudya dzinewo, asi ayo bioavailability zvokuti yakaderera kuti anenge harimboshandiswi nokuda muviri yedu.

Zingi ane akapfuma zvikuru mune zvomugungwa, zvakadai kuti shrimp, oysters uye mussels. Tora somuenzaniso, Oyster. It anokwanisa kusangana zvinodiwa zuva nezuva munhu mukuru ari zingi makumi manomwe kubva muzana!

Howa, bhinzi nenyemba, Buckwheat, nzungu uye kwamera tsanga yegorosi varipowo zingi, asi kuti kuzvigaya chaizvo havaratidzi.

Zingi zvigadzirwa mune MG (zana magiramu):

• oysters (kutsva) - kubva 45 kusvika 75;
• gorosi utachiona, bran - kubva 13 kusvika 16;
• mussels - 21;
• nzungu (Brazilian) -7;
• nyama (tsvuku) - 4,5 kusvika 8.5;
• chizi (cheddarjuustoa) - 4;
• hazelnuts (Hazelnut) - 3.5;
• pizi - 4;
• mazai (mondo) - 3.5;
• nyama rima (huku) - 2.85;
• nzungu (fruit) - 2.25;
• chingwa bran - 1,65;
• Mazai rose - 1,1;
• milk- 0.75;
• pizi (Turkish) - 1,4;
• rehove pamunhu - 3.5;
• kuti shrimp -1,15;
• nenyemba - 3.1.

Zingi zvigadzirwa kana pane kushayikwa kwayo mukwanisi kushandisa lozenges (nutraceuticals) ine chero chinhu. Ivo vanobatsirawo kudzivisa zvirwere zvinotapukira, inotokonya zvirwere, kuvandudza zvepabonde kuibvisa uye dzokubereka basa varume nhengo, inobatsira mu mapuroteni usage uye uchuvstvuyut pakugadzirwa munyama (connective Somuenzaniso).

Zvinokosha kucherechedza kuti vaIjipiti kunyange zviuru zvishanu apfuura vaiziva chakavanzika zingi, kugadzirira kwazviri mafuta kurapa maronda nokuporesa zvirwere ganda.

Pasinei nezvose hwakanaka, masayendisiti kubva Singapore (Nanyang University) vari akakumbira nomutsa vatengi zvose kungwarira pakusarudza zvinhu, pre-kudzidza maumbirwo zingi tigutsikane. kuongorora kwesayenzi mumakore achangopfuura dzakaratidza kuti zingi oxide anogona kuwedzera mukana kenza. Zvakabuda zvidzidzo izvi zvinogona kuwanikwa inonzi Biomaterials.

Nanoparticles vari dzikwanise zingi oxide kunogona kukanganisa DNA, rakapinza muzvitokisi dzevanhu. Nokuda puroteni p53, masero aya dzaparadzwa tinoshandurirwa masero kenza.

The mhedziso Ichokwadi dzinopikisana, asi zingi ari zvigadzirwa uye zvarakanga kugutsikana saka kure chete akauya murume nyasha.