Mafuta mbishi makerotsi. Vakabika makerotsi: mafuta

Makarotsi, zvichida - kupfuura mukurumbira miriwo pashure ose chaanofarira mbatatisi. Pasina izvi orenji mudzi haagoni kuita zvinenge hapana dhishi. Carrot muto kupa vana kunyange vaduku. Nhasi tichataura pamusoro ko kubatsira, miriwo ichi sezvo kwayo muviri kukosha, uye Chikurukuru, nei achibudirira saka panguva yokurasikirwa uremu vakadzi.

Useful ehupfumi kuti twakadai

Usati munoziva chii caloric kukosha mbishi twakadai, ngationei tinyatsoziva ayo anobatsira ehupfumi. Carrot kubva kare kwainzi kunobva hurefu uye vechidiki. Nokuda mukuru kugutsikana kwayo Zvinoumba Beta-carotene, izvo kana anopinda muviri womunhu ichichinja vhitamini A, muriwo zvinobatsira kuvandudza zvaakaratidzwa.

Makarotsi ane vakadaro zvisaririra zvinhu anobatsira murume sezvo ayodhini, magnesium, calcium manganese. Daily kushandiswa mune zvokudya runogonesa dzinongoitika kutapata, yakaitwa zvibvire nokuda pamberi boka mavhitamini B, uye C uye E.

Izvi orenji mudzi une kuporesa zvainoita kumwoyo munhu, uye yakakwirira zviri potassium kunobatsira kuderedza cheBP. Nekuti miriwo uyu unobatsira chaizvo kuti vanhu vanotambura kubva neBP.

Macalorie: makerotsi itsva uye akabika

Sezvo imi makaona, makarotsi dzinokosha chaizvo. Asi kwete ndizvozvo zvose. Nekuti mafuta mbishi makerotsi yakaderera chaizvo (muna 100 magiramu zvibereko rine 35 chete kcal), zvinenge zvakanaka zvokudya. Ichi mudzi muriwo kazhinji mumiririri menu zvokudya zvakasiyana-siyana, kufanana mumwe ichi yakaderera mafuta zvakakwana inonyorovesa.

To zvinhu ndiripo makarotsi, kutombozivikanwa muchiKristu zvachose muviri, Zvinokurudzirwa chokubatanidza pamwe kudyiwa dzakasiyana-siyana kwemafuta: mafuta muriwo kana yakashapa cream. Saka mafuta kerotsi, rinokwira kusvika 44 mafuta kcal zvakakwana woga pachitunha. richibatsira Its riri kuwedzera.

vakabika makerotsi

Zvine mafuta vakabika makerotsi ndiyo chete 25 kcal pa 100 giremu zvibereko. Uyezve, zvinozivikanwa kuti zvikuru zvikuru pane kutsva yakabikwa miriwo ichi: rine zvakawanda antioxidants ka3. Mushure kuedza, masayendisiti vakagumisa kuti kudya makerotsi bandauko kunobatsira kudzivirira kukura kwakadaro anotyisa zvirwere sezvo kenza, chirwere cheAlzheimer nezvimwe zvirwere. Yakabikwa makarotsi, riri chaizvo yakaderera mafuta, rakanakira zvokudya.

kerotsi muto

Carrot kutsva - guru pasi-mafuta chigadzirwa, zvinobva miriwo. Zvinokurudzirwa kuti anwe kuvandudza kudya. Carrot muto anopa chiso patsva hutsva, anobatsira zviratidzo kuneta. It ane kumbochinja kuona chinobatsira.

Carrot muto, sokushandiswa yechando, anopa mukana wakanakisisa chokudzivirira mugumisiro pamusoro chikosoro siyana. Izvi dzinongoitika chigadzirwa zvakakwana paanodzorera tagovera intestinal kasvisto pashure munzira inorwisa mabhakitiriya.

Asi yeuka kuti kana ukanwa twakadai muto parinogumira zvakawanda, rinogona kukonzera kurutsa, kutemwa uye hope. Unofanirawo kutirambidza kudyiwa chigadzirwa mune peptic urikanwi uye gastritis.

Kushandiswa Orange muriwo vakadzi

The yakaisvonaka hafu wevanhu anongonzi vanosungirwa zvinosanganisira makerotsi ako zuva zvokudya. Zvinobatsira kuchengeta uduku uye runako, uye utano kwemakore akawanda.

Uyewo, chii caloric mbishi twakadai yakaderera chaizvo, rine yakawanda faibha. Asi isu tese kuti faibha kunonatsiridza bowel, kufambisa rakwo kucheneswa. Panyaya iyi, muviri anoenda ose vaunganidza zvinokachidza namatongo. Izvi ndizvo zvakanaka kunokanganisa pavasikana 'nhamba kubvisira nayo yebongozozo makirogiramu uye masendimita.

Mudzi wechisikigo tsime antioxidants kuti anononoka wasvava urongwa ganda, batsira bvisa remafuta akawandisa kukuvadza muviri, kusimbisa pamasvingo midziyo ropa, achivaita zvakawanda Usazviomesera. Saka, zvatinosiita twakadai rinopa prophylactic mugumisiro zvirwere zvakadai chakakura kumwoyo akadai sitiroko, atherosclerosis, varicose mutsinga.

Healthy zvokudya: twakadai Kudya

Kuziva mafuta zviri mbishi twakadai, haugoni kurerutsa kubudirira pakati twakadai zvokudya. With zvinovaka muviri zhinji saka ine miriwo ichi (pasinei kwokuomerwa zvikuru simba mugadziriro), pasina rusaruro kune utano hwake kwemazuva 3-4, unogona kubvisa 3 makirogiramu akawandisa.

Carrot zvokudya Muterere zvinosanganisira twakadai Salad, chine grated miriwo, ndimu muto uye 1 nendiro guru uchi. Kugadzirira Salad nokuda 1 zuva vanofanira varikwizire 1 kg kuti makerotsi uye mwaka nayo uchi uye ndimu muto. Appetizer rino rakakamurwa 3 migove: zvemangwanani, zvemasikati uye kwemanheru. Masikati, mumwe anogona kudya muchero unsweetened (Apple, kiivi, bhuratifuru kana yemipomegraneti). Mafuta zviri Salad ichi - kcal 60 chete muzana 100 magiramu.

Pane zvakawanda inoomesera shanduro zvokudya, izvo nyaya inogona itangezve kuti 5 kg kwevhiki. Kushandisa maitiro akadai zvinoda simba haana asingasviki 10 mazuva. Pane anogona chete kuva grated makarotsi, yakashapa cream. Panyaya iyi, uwandu muriwo havasi, asi dzemauto inokurudzirwa kushandisa anopfuura matatu spoon pazuva. Zvinofanira kuva nechokwadi kunwa 3 magirazi ose twakadai muto masikati.

Makarotsi pamusoro vaitamba mutambo tafura

Izvi gwenya mudzi zvirimwa pane nzvimbo patafura zororo racho. Simple kugadzirira tudyo kuti makerotsi vane negariki anotaridzika kukuru. Uye ayo zvinonaka kuravira anoenda zvakanaka zvinenge zvose ndiro.

Makarotsi pamwe gariki, caloric riri kumusoro chaizvo nokuda kuvapo ari Zvinoumba ndiro ose mayonnaise (147 macalorie pa 100 magiramu), ari kugadzirira chaizvoizvo maminitsi 5.

Unofanira:

• matsva makerotsi - 4 zvidimbu;
• Garlic - 4 clove;
• mayonnaise - 2 spoon.

Makarotsi chendarira kushandisa grater yakaisvonaka, Svinai negariki mairi, uye kuwedzera mayonnaise.

Kudya kerotsi, kwete chete mangwanani, asi manheru - uye nokukurumidza uchanzwa itsva zvikuru. Yakarashwa mukuru-mafuta nezvikafu zvishoma, achitsiva sandwiches zvinonaka miriwo - uye pedyo zvikuru ramangwana uchakwanisa kuzvirumbidza yokuchinja kwavo nani mufananidzo wake neshamwari.