Healthy matadza: ruvara, Photo utano matadza nedzevakuru. How kuchengeta matadza utano?

Mumwe munhu anoedza kuongorora utano mazino avo uye nenguva kurapa chirwere kunokonzerwa. Asi vamwe chikonzero, kwete zvose kufunga pamusoro matadza. Zvichakadaro zvirwere havasi zvishoma ngozi pane mazino zvirwere. Nyaya inopa hwakadzama Kutarira sei kuti matadza utano Dzakafanana uye sei kudzivisa chirwere.

Sei zvakakosha chaizvo kutevera matadza?

Kana zvirwere vanotambura periodontitis. Ava micheka kuti anoiswa kumativi zino uye uyo zino akatasva mune rushaya. Kana matadza kunoitika refu kushoma, pfupa riri zvishoma resorbed. Saka, zvakadini une utano hwakanaka matadza, achavaponesa refu sei muromo chengeta mazino ako. Zvinofanira kurangarirwa kuti, kunyange kupedza mazino kunokwanisa kuva nechokwadi chokuti vari kuchengeta kusvikira pakukwegura. Unofanira kuziva sei kuchengeta matadza utano.

Chii zvirwere?

Periodontal Zvirwere (zvirwere) - iri gadziriro hweHIV nyama yaiva kumativi zino. chirwere ichi ndicho chikonzero chikuru mavende nedzevakuru.

Kakawanda zvinoitika kuti zvirwere zviri asymptomatic, pasina kurwadziwa. Uye zvinoita kuti zviome kuziva zvirwere nenguva nenzira. Kana mangoti uchifunga kuti zvinorwadza mazino utano uye mazino, unofanira kumhanyira wemazino pakarepo. Chiremba chakonzera kurwadziwa uye varayire anodiwa kurapwa. Chikonzero zvirwere zvinogona kuva nebheji. Rine Mabhakitiriya kuti vanopisa kuti matadza.

Early mwero chirwere hwokuratidza akatsvuka uye kuzvimba, ropa kunogona dzimwe nguva. Panguva iyi pakukura chirwere achiri zvinogona kudziviswa. Imi chete vanofanira kunyatsotevera kurondedzera haadzokorori utano, uye ipapo zvisingadiwi zviratidzo achapfuura.

Apo chirwere akatanga uye kukura periodontitis, zvakakodzera kuti vanachiremba. Pakadaro, mazino ako anogona kutanga kwapera uye kuwa panze.

Zviratidzo utano matadza

Matadza utano hwevanhu zvikukutu, pasina zviratidzo kuzvimba uye kuzvimba. Kuti vabudirire vagumirwe dzaiita zvokutaurwa mhango anogona chete nokucherechedza utsanana. Kukwesha mazino ako inofanira kuva kaviri pazuva, zvinokosha chaizvo kushandisa mazino floss. Uyewo anofanira iongororwe nguva dzose nokuda chiremba wemazino nokuda kudzivirira zvirwere zvakasiyana siyana. Uyezve, zvinofanira kucherechedzwa noruvara utano matadza. Vanofanira kuva pingi rakachenuruka.

Zviratidzo periodontal zvirwere

In zvirwere matadza rine zvinotevera zvinhu uye kusingafadzi nezvekufadza:

1. Kana Kukwesha mazino ako, ivo achingobuda ropa.
2. Zvinova ichigumbura chaizvo, redden uye kuzvimba.
3. The meno exfoliated kubva matadza.
4. Pane kugara halitosis.
5. Pakati matadza uye meno akaumba suppuration.
6. Mazino kuva kusunungura.
7. Changes kuruma.

Kana ukava mune mumwechete zvezviratidzo izvi, pakarepo kutsvaka chiremba wemazino. vachinyatsoziva kushanya kwachiremba chete kuchakubatsira kuramba utano matadza.

Nei kuine zvirwere dzakapfavirira munyama mumuromo?

Muna nhasi, dzakawanda nhamba yevanhu vari kutambura pathologies matadza. Izvi zvinogona kuitika nokuda zvakatipoteredza, nhodzera, nechati chisingaperi zvirwere. Asi chikuru chikonzero - ndizvo zvokudya chakaipa.

vanhu Modern vanodya starchy, yakanatswa zvokudya (zvihwitsi, pastries). Kare, zvokudya pasi kudziyisa kurapwa nenguva, saka kuchengeta zvikuru anobatsira okunze. Saka, kuwedzera mukana zvirwere.

Photos utano matadza nedzevakuru riri pazasi.

Ndingaita sei kudzivisa zvirwere?

Kuti tirambe matadza utano uye meno, zvakakodzera kuti tiite kudzivirira zvirwere:

1. Kukwesha mazino ako kaviri pazuva. Kugara mazino kuchenesa achabvisa kwemabhakitiriya firimu. Zvakakosha kushandisa nyoro chikwesheso unworn. Yeuka kuti unofanira kuzvishandura kanenge kamwe mumwedzi mitatu. Uyezve, tinofanira kuteerera mushonga wemazino. Sarudza ndiye akakukodzera uye acharibatsira kutsungirira dambudziko rako. Pakusarudza mushonga wemazino, teerera kana akatendeka neDare American Dental Association. Products pamwechete chidhindo yeidzi yakachengeteka uye inobudirira kushandisa.
2. Kuchenesa pakakoromorwa pakati pameno. Dental floss nezvimwe kushandiswa zvivako rokuchenesa pakati pameno kubatsira kubvisa utachiona uye chikafu zvacho zvakanga zvisingagoni kubviswa pamwe kwakajairika rokuchenesa chikwesheso. Kazhinji, yepamusoro utano uye anobatsira kudzivirira kukura chirwere mukuvamba nezvishoma. Kana iwe kumbobvira kushandiswa mazino floss kana nedzimwe nzira dzakafanana, iva nechokwadi kuti kubvunza chiremba. Achatora kukuudza sei kuti aashandise zvakanaka, kuitira kuti kukuvadza matadza yenyu.
3. Idya zvokudya zvinovaka muviri. Zvakakosha kuti kudya zvokudya zvakasiyana siyana kuitira kuti muviri haana kunzwa kushaya chero mavhitaminzi. Hazvina varumbidzwa kudya pamusoro vanoenda. nezvikafu zvishoma kwakadaro hakusi chete kukuvadza mazino uye mazino, asiwo mudumbu. Idya michero nemiriwo, nyama, hove, chingwa, dheri zvigadzirwa.
4. Shanyira wemazino dzose. Kazhinji, vanhu havana kushanyira wemazino chero hadziwaniki zvinetso mazino. Izvi zvakaipa. Nokuti kudzivirira zvirwere zvakakodzera kuenda chiremba kanenge kamwe mwedzi mitanhatu ose. Ipapo mazino uye musina mazino utano.

Summer zvayakanakira nezvayakaipira nokuda matadza

Kudivi rimwe, zhizha - ndiro nguva yakakwana kusimbisa mazino uye mazino. Munguva iyi zvinokwanisika kushandisa yakawanda michero nemiriwo. Cellulose iri sezvamunoita dzavo, inosimudzira kucheneswa dzaiita zvokutaurwa mhango.

Asi Ukuwo, muzhizha yakawedzera ngozi pachepfu siyana, panguva ino, vanhu kazhinji unozembera hunhu, vanodya kebabs, kufamba uye edza ndiro norudzi cuisines siyana. Kudya akadaro haisi nguva dzose kunobatsirawo nemumuromo utano, unofanira saka chenjerera muzhizha.

Tips kubatsira kuchengeta mazino ako uye mazino utano

Takurukura chii chinofanira kuva noutano matadza, nei ikoko zvirwere zvavo uye sei kwakavatadzisa. Kune zvishomanana mazano nokuda nomumukanwa utano:

1. Need zvishoma kudya zvokudya zvine yakawanda kutsanya makabhohaidhiretsi (shuga, kubika chingwa). Nekuti zvokudya zvakadaro aumbwa mazino Dombo, umo utachiona ikawanda, kunokuvadza kuti matadza uye meno.
2. Haukwanisi kushandisa mbeu uye nzungu. The yakanaka nezvimedu kuzadza magwanza anenge pakati pameno, uye pane kushingaira vachiwanda utachiona. Rinorondedzerawo kune zvibereko uye kumuromo vane mbeu duku (mastrawberry, mahabhurosi). Pashure kushandisa zvigadzirwa zvakadaro vanofanira sukurudza muromo wako kana kushandisa mazino floss.
3. Need zvishoma kudya zvokudya nyoro (soups mumapepa mashed nembatatisi, soufflé). zvokudya kwakadaro anoponesa mazino kubva chinangwa chavo zvakananga - kutsenga. Uye chete panguva dög unobereka aida huwandu mate nokuda kwokucheneswa dzaiita zvokutaurwa mhango. Yeuka kuti zvokudya zvikukutu zvinokosha chaizvo kuti mazino utano. Zuva nezuva adye apuro kana twakadai. Zviya, zvigadzirwa zvakadaro zvinobatsira kwete chete nokuda mazino uye mazino, asiwo muviri wose.
4. Zvinofanira kurangarirwa kuti kuzvimba anogona kuitika kunyange kuchangotanga kuvadza matadza. Nokuti kudzivirira mavanga siyana uye mitswe vanofanira kushandisa Anti rinses dzaiita zvokutaurwa mhango.

Kana iwe uchatevera mazano nyore izvi, mazino ako uye mazino nguva dzose zvichava utano.