Broccoli: rinokosha ehupfumi ari makabheji rubatsiro kuti tipone munyika yanhasi

Broccoli ichaongororwa mukuru muriwo zvirimwa. Pane uchapupu hwokuti akadya pamberi munhambo yedu. Zvisinei, chete ari maviri remakore rapfuura, zvakatanga akwezve zvakakodzera kutarisirwa kubva nezvezvokudya uye vatengi. Kubudirira chaiko akanga achimirira naye Europe uye America. Annual kudyiwa miriwo ichi pamusoro ataurwa mumakondinendi zvasvika vanosvika 100 zviuru matani. Nei kukurumbira iyi broccoli? Useful ehupfumi iyi kunyanya mhando makabheji iri neutralized, uye kuderedza uwandu zvinokachidza kupinda muviri kubva mumhepo.

Sulforaphane - imwe pfuma inogona kuwedzera huwandu basa enzayemu ari principales nemapapu chawanikwa broccoli. Useful ehupfumi kuti chikamu ichi pakupedzisira kubatsira neutralize zvinokuvadza zvinokachidza inhaled ose wechipiri. Asi vane ngozi nokuti vanotsamwisa atadze kushanda zvakanaka pamusoro kufema wemuTesitamende muvamwe vanhu, kunyanya asingatani zvemapapu chirwere. Broccoli hako zvinosanganisira kurapwa zvokudya vanhu kutambura kubva asima. Izvi zvinoita kuti zvive nyore kuti chirwere uye anoderedza nekuratidzwa zviratidzo zvayo.

Detoxifies muviri, izvozvo Inobvisa tsvina inokuvadza uye kunoita uremu - zvanzi inobatsira broccoli. A mukuru kugutsikana mune ichi miriwo faibha anopawo wakatsiga detoxification maturo, sezvo faibha absorbs gang zvinhu, nokudaro kufambisa chiropa uye dzimwe nhengo dzomukati. Chimwe zvakanaka pfungwa - zvokudya kuti ane faibha akawanda, nokukurumidza kugutsa nzara. Saka, broccoli ndiyewo yakabatana pakurwisa yokufutisa.

Chimwe chirwere nzanga dzemazuva ano - kunetseka kuri nyore nemishonga tichibatsirwa broccoli. The zvinobatsira ehupfumi zvibereko izvi zvinokanganisa huta uye kumwoyo, normalizes basa ravo. Mavhitaminzi mapoka B uye F, rakawandisa iri broccoli, chengetedza mwoyo uye huta mabasa. Pamusoro folic acid, naOmega-3 uye Beta-carotene rubatsiro kuderedza remafuta akawandisa pamwero muropa uye, naizvozvo, wakasara zvakajairika BP uye mwoyo utano.

Kuderedza ngozi kenza - ndicho zvinopfuura anobatsira broccoli. Masayendisiti vakatsunga kuti yakabudirira kunodzivisa kukura masero kenza, kunyanya muura kenza kukura. miriwo Izvi zvinoshamisa ehupfumi nokuda mukuru zviri chlorophyll. Imhaka nokuti tinoberekwa chirimwa nomuriwo mutema. Hatigoni kutaura kuti ruponeso kenza iri broccoli. Useful ehupfumi usati Akaongorora zvizere. Asi pane zvikonzero kuzvitenda efektivnost zvinoreva wokudzivisa namamota, kusanganisira nyanyisa. Enough kudya anenge 250 magiramu kwaiita makabheji rimwe zuva kuti kuderedza ngozi kenza. Zvisinei, ziva kuti kuchengetedza kunobatsira ehupfumi kuti chirimwa ichi zvinokosha pasi riri shoma kupisa kurapwa. Vasangoramba chakabikwa uye stewing, uye zvakanakisisa kubika ndiro pamusoro broccoli steamed.

Ndakagara basa makasungwa, nzvimbo havaratidzi ventilated, uyewo ndakagara mararamiro, kwese kuti maguta ano. nokushaiwa okisijeni, pasi kurovedza muviri, kushushikana, zvikuru mupfungwa kunokonzerwa - zvose izvi zvakaipa kwazvo kuti chitarisiko uye mamiriro ezvinhu ganda uye kunotungamirira kwete chete kuvapo siyana chisingaperi zvirwere, asiwo kune mangwanani kukwegura. dambudziko iri nyore kutsungirira zvinhu zvinokosha zviri broccoli. Beta-carotene, antioxidants, vhitamini K, Omega-3 fuma, amino asidhi uye folic asidhi vachapa neganda utano uye chitarisiko, uye mavhitaminzi C uye E - vanopenya chivheneke uye bvudzi utano uye nezvipikiri.