Utano, Healthy kudya
Diet nokuti pfungwa nomuviri zvemwana asati kuti vakuru nevana. Kudya kwakakodzera - vabudirire kubata pfungwa nomuviri zvemwana asati. Diet pashure pfungwa nomuviri zvemwana asati
Nhasi, zvichida, zvirwere zvomudumbu ezvinhu nenzvimbo imwe kutungamirira nzvimbo pakati zvirwere zvose. Kutaura zvazviri, kudya kunaka, kugara mupfungwa - izvi zvose zvakananga kunokanganisa muviri yedu. Vamwe vanopomera varombo uye zvakatipoteredza. Kakawanda, varwere vari akaonekwa anonzi pfungwa nomuviri zvemwana asati. Kurapwa uye kudya iyi nyaya kutamba akaenzana basa mukubata ichi chakajairika chaizvo chirwere. Zvisinei, nhasi, kwete vose anoziva sei kuti kudya chirwere ichi, chii zvigadzirwa zvinofanira kunze kubva zuva zvokudya, chii dzimwe nyaya dzinofanira kupiwa vainyatsotarisirwa. Chii chinonzi chirwere ichi? The siyana Kudya kuti pfungwa nomuviri zvemwana asati? Zvichida unogona kuita inonyanya zvinodhaka kurapa? Zviri pamusoro izvi nezvimwe zvakawanda chokuita nyaya isu munyaya ino.
tsananguro
Under pfungwa nomuviri zvemwana asati ari mushonga zviri zvaireva chirwere umo successively
zvikonzero
- doro;
- negashiro mamwe mapoka zvinodhaka;
- kuzvimba duodenum;
- kushaya utano Zvokudya zvakakodzera;
- metabolic chirwere vakazotevera chechetere;
- zvinokuvadza.
Pfungwa nomuviri zvemwana asati: Zviratidzo
Diet ndakarumbidzwa nyanzvi kuti kupiwa chirwere, zvikurukuru kutungamirirwa kudzvinyirira huru zviratidzo chirwere. Pasi apa ndizvo huru zviratidzo:
- kusagadzikana uye kurwadziwa abdominal nzvimbo;
- kakawanda bloating;
- svoto / kurutsa;
- nokukurumidza kufamba kweropa;
- chirungurira pashure zvokudya;
- Fivha.
diagnosing
Kuzosimbisa chirwere ane nyanzvi, Ungangove, panzvimbo inozivikanwa nokuona rokuongorora murwere anobvunza zvakaitika nhevedzano nemiedzo. Somuenzaniso, pamberi zvirwere weropa ane vanenge katatu kupfuura amylase uye lipase kupfuura (utano munhu) chakaipa. The ndechokuti uyu makemikari dzataurwa pamusoro apa, zviri akaumba zvakananga rwatata. Uyezve, kuchinja ropa kunogona kuonekwa mune kuongorora kuti calcium, shuga, yavaibvisa, magnesium, potassium. Kana kupora zviratidzo izvi kazhinji kuvandudzika. Uyezve, vanachiremba kazhinji mishonga Ultrasound uye computed tomography, izvo zvaizoitawo kubvumira tinosarudza kuzvimba uye zvinetso zviri nedare.
kurapa
Sezvambotaurwa pamusoro, zvokudya nokuda pfungwa nomuviri zvemwana asati vakagadzwa pamwe
Mazano kudya
Chekutanga zvinofanira kucherechedzwa kuti simba anopa nechirwere akapiwa anonzi "tafura
- Haafaniri chero zvigadzirwa izvo hunowedzera iine acid kugadzirwa mudumbu.
- Food inokurudzirwa kutora zvikamu fractional, diki uye kazhinji (anenge 5-6 zvokudya pazuva). Zvinonzi zvaisambobvumirwa kuti vachidyisa, zviri nani kuva nzara zvishoma.
- Haafaniri kudya chikafu zvakadaro, izvo chinokurwadzai kushingaira zvomudumbu makemikari.
- Kana nzira rokugadzirira, zvinodiwa zvinofanira kupiwa chakabikwa muchoto kana akaita vaviri mishonga (zvichida dzimba zhinji vane bhaira miviri).
- Zviri nani kudya ndiro izvi, vane usingashandi zvokuimba kubatsira zvose zvomudumbu zvomukati, uyewo kunyatsoongorora kupatsanurwa thermally.
- Diet nokuti pfungwa nomuviri zvemwana asati mumazuva okutanga inokurudzirwa kupukuta zvokudya puree.
- Zvokudya zvinofanira vaisanganisa ne mvura yokunwa. The ndechokuti chirwere rwatata, kazhinji pamwe siyana mvura-electrolyte vachivavhiringidza, izvo, chinokurwadzai anorema nezvinhu mvura mumuviri.
- With Panyaya makemikari anoumba shoko, zvokudya zvinofanira ane zvishoma mafuta (60-80 g) uye makabhohaidhiretsi.
- Rokumanikidzirwa ndiro zuva vanofanira kuvapo, izvo vanoonekwa ne inonzi sokogonnym zvazviri (semuenzaniso, makabheji muto, dzakasiyana-siyana broths, uye zvichingodaro. D.).
mvumo zvigadzirwa
- Simba yetii ndimu uye / kana shuga chinotsiva, muto hudyu, michero uye bheri facial, rakasanganiswa nemvura pachena pacharo.
- Mukaka kunwa, yakaderera-mafuta koteji chizi, mukaka, Curd Pudding.
- Pureed nokuzvinwira muchero pasina shuga.
- Mazai uye omelets mapuroteni. Ichitaura yokupedzisira, zviri nani kubika pamusoro mvura pasina kuwedzera mafuta.
- Nyama mabhisikiti, tika, chena chingwa. Diet nokuti pfungwa nomuviri zvemwana asati anokurudzira chingwa, saka kutaura, kuti zuro wacho kubikira.
- Semi-viscous bota kubva Buckwheat, oatmeal kana mupunga nechipiriso. Cooking rupiza akanakisisa pamusoro mvura. Zviyo pamusoro apa vari zvakare kubatsira kuita puddings, quiches kana soufflés. Pasina kurwiswa pamusoro nguva kugadziriswa Pasta.
- Dzakaonda nyama (semuenzaniso, Turkey, nyama, huku). Cook nani steamed kana yakabikwa. Kugadziriswa uye hove dzakaonda.
- Pureed miriwo muto pamwe nhanga, makarotsi, Zucchini And zviyo. The rakapedzwa dhishi anobvumirwa kuwedzera chiduku chimedu ruomba.
- Yakashapa akaibva michero uye michero.
- Vakabika kana zvakakangwa muriwo (mbatatisi, konifurawa, makarotsi, pizi zvichingodaro. D.).
- Vakanatswa miriwo anonhuwirira (haufaniri kupfuura 15 magiramu pazuva).
wairambidza zvigadzirwa
- Coffee, zvose carbonated uye doro.
- Mafuta dheri zvigadzirwa.
- Puff pastries, makeke, chichangobva kubikwa gorosi chingwa.
- Mafuta nyama uye hove, zvomumagaba zvinhu, nyama, mazai.
- Bean uye nechipo Crisp.
- Soups ari nyama muto, beetroot muto, hashi, muto.
- Spices.
- Vamwe muriwo (makabheji, radish, eggplant, sipinachi, zvakarungwa).
- confectionery All kusanganisira chocolate Jam.
- Salo.
Chii chakasiyana pamusoro simba iri rikwanise chimiro chirwere?
- Panguva exacerbation chirwere murwere inokurudzirwa nzara. Cherechedza kuti pasi kurwisa kwazvo kunyange vasiri carbonated mvura Kwabviswa. Saka, mazuva mana okutanga riri inoitwa vanonzi chete parenteral zvokudya , achiteverwa optioneel sumo yacho vachiongorora iitike wemisanganiswa. In zvakawanda nyoro nguva kana vakakundikana kurega retching, murwere anobvumirwa mvura yaunodya kubva pamazuva okutanga. Zvinogona kuva senguva yakabikwa mvura pa nzvimbo tembiricha uye broths dzemusango akamuka (kusvika 1.5 litres pazuva).
- Nepo kuwedzera kunopindirana utano mune rikwanise pfungwa nomuviri zvemwana asati Kudya kunoita zvokudya achishandisa muromo. The Kudya inofanira kuvapo anotevera ndiro: nechipo chacho mukaka, mucous soups, jellies yakavakirwa muchero facial pamwe shuga Sevamiririri. Meals ave munyoro kune zvomudumbu hurongwa, fractional, mumba tembiricha. In chenjera pfungwa nomuviri zvemwana asati, zvokudya izvi mhando kazhinji kwazvinogumira hapana mazuva anopfuura manomwe.
- Zvimwe kudzikamisa murwere nezuva kudya sequentially anowedzera, zvigadzirwa zvitsva nezvevanakomana: kefir, michero, miriwo, bota soups, chizi, puddings, scrambled. Zvokudya zvose zvinofanira kunge munhu decoction kana kugadzirira vachishandisa bhaira kaviri. Zvinyoronyoro simba kubva zvokuimba nemaonero, anofanira vanogadzwa kwemwedzi dzinenge mbiri. Chete nenzira iyi kunogona kukundwa uye pfungwa nomuviri zvemwana asati.
Diet: The Muterere kuti vhiki
Chipiri:
- Breakfast: oatmeal mumvura, tii.
- Lunch: akachena chizi, muto hudyu.
- Lunch: muto muto twakadai musi Hercules, chiutsi ine Buckwheat Porridge, ine muto muchero nyama.
- Tudyo: mazai scrambled mapuroteni pamusoro mvura.
- Dinner: Steam hove rwakapetwa, tii.
China:
- Breakfast: zvatinosiita twakadai puree, hwemvura hove, tii.
- Lunch: koteji chizi, muchero compote.
- Lunch: miriwo muto, huku steamed pamwe mashed matapiri.
- Tudyo: scrambled mazai mapuroteni.
- Dinner: nyama patties steamed, akabika noodles.
China:
- Breakfast: twakadai Pudding pamwe maapuro, yakabikwa hove pamwe mashed matapiri.
- Lunch: akachena chizi, muto kubva muchiuno.
- Lunch: muriwo muto, koteji chizi hwemvura souffle.
- Afternoon tudyo: mapuroteni omelet pamusoro mvura.
- Dinner: chiutsi meatballs, twakadai puree, muchero mondo.
Chipiri:
- Breakfast: oatmeal pamusoro mvura, uye tii.
- Lunch: akachena chizi, muto kubva muchiuno.
- Lunch: muto muto twakadai musi Hercules, chiutsi ine Buckwheat Porridge, ine muto muchero nyama.
- Tudyo: mazai scrambled mapuroteni pamusoro mvura.
- Dinner: Steam hove rwakapetwa, tii.
Chishanu:
- Breakfast: twakadai puree, hwemvura hove, tii.
- Lunch: koteji chizi, muchero compote.
- Lunch: miriwo muto, huku steamed pamwe mashed matapiri.
- Tudyo: scrambled mazai mapuroteni.
- Dinner: nyama patties steamed, akabika noodles.
Mugovera:
- Breakfast: twakadai Pudding pamwe maapuro, yakabikwa hove pamwe mashed matapiri.
- Lunch: akachena chizi, muto kubva muchiuno.
- Lunch: muriwo muto, koteji chizi hwemvura souffle.
- Afternoon tudyo: mapuroteni omelet pamusoro mvura.
- Dinner: chiutsi meatballs, twakadai puree, muchero mondo.
Svondo:
- Breakfast: mupunga Porridge mukaka nemvura.
- Lunch: koteji chizi, muchero compote.
- Lunch: Steam nyama burgers, muto kuti pureed oatmeal uye tii.
- Afternoon tudyo: mapuroteni omelet.
- Dinner: Cheesecake, mumwe decoction ruva muhudyu.
Chii chinofanira kuva zvokudya vana?
Diet vana vane pfungwa nomuviri zvemwana asati seboka haasi yakasiyana zvokudya vakuru. Ngatimboongororai zvinotevera mazano vari:
- Chokutanga, tinofanira kuva nechokwadi chokuti kakawanda kudya mwana, kureva, vanenge
rimwe nerimwe chikumbiro chacho. Ukuwo, zvikamu pachake anofanira kuva diki. Chinhu ndechokuti chirwere ichi pakutanga kutambura rwatata pacharo, iro haakwanisi kugaya yakawanda chikafu. - Chimwe chinokosha ndechokuti zvokudya zvinofanira kuva noushamwari, kureva, tembiricha yomunhu asina kupfuura 55 inegumi. Too chando kana, Ukuwo, zvokudya inopisa anogona chero nguva kukonzera kurwisa chirwere chacho, riri zvikuru kunaka.
- Kana murwere yechiduku matatu navanomwe makore, zuva akabvumira kudya anenge 150 magiramu ezviyo kana miriwo. Asi uwandu mapuroteni zvokudya inokurudzirwa kuwedzera zvikuru. Ndicho chikonzero vanachiremba vanobvumirwa zvokudya hove kana nyama pasina divi dhishi. Pashure kudya anonzi chakanaka ichi kushandisa mondo kana muto muhudyu. The ndechokuti zvinwiwa izvi zvinobatsira chaizvo yose zvomudumbu hurongwa.
- Akachenjera vachiri zvinosanganisira zvokudya zuva yepamusoro mapuroteni iri mhuka mavambo, sezvo kwete chete kunosimbisa rwatata, asi kunoitawo kuti pave makemikari zvinokosha muviri upenyu. Meat chinofanira kusarudzwa nokungwarira kukuru, somuenzaniso, nyama yenguruve nani kusiya muchitoro. Asi nyama kana veal inogona zvemasikati mukuru mwana wenyu.
- Vakawanda nyanzvi ano dzinokurudzira chete vaviri mavhiki zvakasimba pashure wokupedzisira kurwisa vanotanga kuwedzera mazuva kudya. Somuenzaniso, iye zvino unogona kupa mangwanani chizi. Tenga yakanakisisa yakaderera-mafuta nzira sezvazviri zvishoma ngozi kweprostate. Kuti usimbise muviri mwana nyanzvi dzinokurudzira kupa vanonzi karusiyamu lactate. Inogona kutengwa anenge ose chezvinodhaka. Kana iwe yatenga mushonga pamahwandefa, vanogona nyore yakapwanyika uye akawedzera kuti Curd.
- moms Vazhinji vanonetseka kana unogona kupa mwana uyu chirwere soups. Chokwadi, unogona. Zvisinei, zvinodiwa zviri nani kupa miriwo shanduro, iyo isina chakabikwa nezvinhu nyama kana hove muto, uye, somuenzaniso, miriwo. dhishi iri kazhinji kupfeka pamwe zviyo kana rakajairika muriwo. An kwazvo musimboti anonzi muto uye akabika pamusoro bhari muto. Kuti aite izvi, tora tsama bota ugodira marita maviri kufashaira mvura. Ipapo muto anofanira kubika yakaderera kupisa kwemaawa matatu. Shure kwenguva ino, muto inofanira vakapedzwa uye akagadzirira iri muto chaiyo.
- Sezvataurwa pamusoro apa, mwana wacho Kudya zvakafanira zvishoma nezvishoma richikura, achiwedzera kwairi, somuenzaniso, mondo, muriwo kana compotes. Kana miriwo, kana chirwere ichi zvikuru kubatsira vari zvinotevera: pizi, zucchini, makarotsi, bhitiruti, mbatatisi. Nyanzvi dzinoti zvakasimba kuti kunyange asina kushandiswa kana kubika makabheji, sezvo zvakaoma chaizvo kugaya uye kunyange zvinoshatirisa ura. Zvisinei, pane unogona kutora zvinozorodza nzira - konifurawa. miriwo Izvi akapfuma chicherwa mavhitaminzi uye siyana chero zvinhu.
- Pane Mishonga mitemo? Hongu, vanachiremba vari zano kuti zvikuru kutirambidza kudyiwa zvihwitsi, carbonated zvokunwa, pastries. Chokwadi, dzimwe nguva unogona kurapa mwana mabhisikiti uye nokuomesa, asi kubva makeke uye nezvimwe confectionery zvinogadzirwa zviri nani kuramba. The ndechokuti ane yakawanda shuga uye inonzi kutsanya utilizable makabhohaidhiretsi, izvo kwakakanganisa kunokanganisa rwatata (zvinogona kumisa zvakare kugadzira kwakakosha dzose kushanda muviri makemikari). Saka, kamwe zvakare pachava marwadzo uye kusanzwa.
Chii chinorehwa kudya pashure pfungwa nomuviri zvemwana asati?
Zvinosuruvarisa varwere vakawanda pashure nzira zvinodhaka mishonga, uye
mhedziso
Munyaya ino isu akatarira mubvunzo kupfuura hwakadzama pamusoro chii chinofanira kuva kuzvimba rwatata zvokudya. Pfungwa nomuviri zvemwana asati ingangodaro kudzivisa, Chokwadi, kana kudya zvinenge nguva dzose, regedza tsika dzakaipa uye kutungamirira mararamiro kazhinji utano. Zvisinei, kana iwe akanga achiri kubata nechirwere ichi, iwe unofanira pakarepo bvunza anokwanisa mukoti. Iyewo, zvinofanira kuva mutemo unoti kugadza kwete chete yakakodzera zvinodhaka mushonga, asi kuti varumbidze rinokosha kudya. Chete muchiitiko ichi zvingangodaro ndeyokubvisa marwadzo uye kudzivisa zvimwe matambudziko. Ona kuti rinokosha kudya pashure pfungwa nomuviri zvemwana asati ndiyewo nzvimbo kuva. It kunoreva kudyiwa chete zvokudya zvakanaka, tikadzivisa doro zvakakangwa uye aisvuta. Cherechedzai inofanira kubhadharwa uye chaizvo chirongwa kubika. Saka, zviri nani kubika muchoto kana kushandisa rinozivikanwa steamer. Saka, zvokudya haangavi chete kuramba zvose zvinobatsira mavhitaminzi uye zvicherwa, asi achava zvikuru chinobatsira. Kana zvakadaro unogona kufungidzira upenyu hwangu pasina mafuta, sarudzo dzinofanira kupiwa mamwe mhandara mafuta omuorivhi. Just wedzera madonhwe mashomanana ari akagadzirira-yakaitwa kudya. Saka Uchanzwa chainaka, apo kuramba zvose zvakanakira, uye imwe carcinogens mumuviri haaendi. Kana uchitenda nyanzvi, ipapo chikafu ichi kunogona kunokosha kuti utano hwakanaka. Vamwe vanoomerera zvakadaro zvokudya kwoupenyu hwose uye haana kugunun'una pamusoro nezvinetso rwatata. Stay utano!
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