Kwetsanga kukuvadza uye kubatsirwa kuti nhengo

Zvakanakirei kuti muviri wetsanga? Zvino tinodzidza kuti ichi inonhuhwira chinobata vanhu. Ichakurukurwa oga, chii chiri kushandiswa zvinonhuhwira vakadzi nevarume.

Vakawanda vanoziva kuti netsanga anogona kushandiswa kwete bedzi kubika somunhu omesa unopinza, asiwo kurapwa uye cosmetology, sezvo ane vanoverengeka kunobatsira zvivako. Kwekutanga omesa ichi haina kushandiswa sezvo nevakawanda sezvo iye zvino. Zvino kushandiswa kazhinji, nokuti netsanga kubatsira kuti nhengo iri kumusoro.

Vamwe vanhu vakashandisa mbeu zvinomera kwete chete nokuda pagadzirwe rikwanise namatidza, asiwo mafuta utano. Asi kunze kuti, zviri vaidavira kuti yemasitadha kunounza simba guru. Hot inonhuhwira aishandiswa kurapa kungaitwa pane kwakajairika uyewo zvetsika.

Chikamu?

Kwetsanga namatidza yaigadzirwa tsanga dzine makumi maviri nezvishanu kubva muzana mapuroteni, vanenge makumi matatu nemana muzana mafuta. Uyezve, sezvo chikamu achine zvinokosha anonhuwirira. The tsanga dzine anotevera zvinhu:

- karusiyamu;

- potassium;

- simbi;

- yavaibvisa;

- zingi;

- magnesium.

In zvinonhuhwirira vakawanda vanogona kuwana muviri zvokuwedzera, madzihwa, makemikari uye glycoside zvinhu. Kuwedzera kune zvakasiyana zvisaririra zvinhu vaivapo muna chigadzirwa uye vhitamini A inochengeterwa mariri kwemwedzi mitanhatu. Uyewo, vhitamini B, D, E vari chikamu mbeu dzayo. Mafuta acids vari zvakare aripo inopisa inonhuhwira. zvinhu avo kuti kubatsira munhu kupora kubva kufema chirwere - nayo snigrin uye sinalbin.

Zvinobatsirei?

Kushandiswa wetsanga yakafara womunhu muviri. Pashure pezvose, nokuda Zvinoumba kwazvo yakanaka kudya, unokurudzira yokuparara mafuta uye inobatsirawo kugaya zvokudya kuti rine zvakawanda mapuroteni, nokudaro nani muviri, yakawanda mate. Mukuwedzera, chigadzirwa kunounza vabatsirwe vanhu vanoda kuderedza uremu.

Kuwedzera kudyiwa ichi chigadzirwa kugadzirwa masochki muviri uye kuti Achiputira. nzira iyi, inobatsira kuti nokuputsika mafuta. Asi inokosha anobatsira ehupfumi kuti wetsanga - rinorambidza microbial, Anti-fungal uye Anti-anogumbura. Inokuvadza tupukanana dziri zvomudumbu turakiti, kana anopinda mariri Spicy zvinonhuhwirira kufa. Asi kana akashandiswa chikafu omesa ichi zvinokosha kuomerera chipimo chemushonga. Mushure yemasitadha opisa muromo ura. Nokuda kwezvikonzero izvi, chigadzirwa ichi kungwarira chaizvo kutora vanhu vane matambudziko pamwe mudumbu.

Chii kwetsanga kubatsira kuti muviri munguva SARS? Zvikuru. Yemasitadha zvakakwana kunobatsira expectorate, yave kudziya ehupfumi. Nemhaka kwavari, iye uye kubatsirawo kuti zvirinani kupararira ropa. vanhu avo refu kuzoitwa runny mhino, kwetsanga upfu kusaswa mu masokisi. Chinhu chinobatsira kuti varwere kuita bhati pamberi yokurara pamwe zviya.

Vanhu vakawanda vanoziva imwe nzira kubata chikosoro - ndiyo yemasitadha-plasters. Uyezve, nzira iyi inogona kubatwa kunyange rheumatism, chetsinga zvirwere, gout, Sciatica. Imwe kushandiswa zvakajairika chaizvo wetsanga vashambemo zara mafuta bvudzi mhando, uyewo kusimbisa Mabumba. Asi mhiri kuti, zviri searing nezvinonhuwira anobatsira vemarudzi ose matambudziko paganda. It Inowedzera ropa uye inobatsira iri nani chokupika ari sebaceous mumasero.

Chii kushandisa mbeu wetsanga?

Kwenguva refu inoshandiswa kuderedza marwadzo tsandanyama nguva uye ari kurapwa rheumatism, kuti mbeu wetsanga. Zvinobatsira muviri chirimwa pakuzivikanwa kwenguva yakareba. MuIndia, mafuta kubva mbeu akatanga kushandiswa kuwedzera kukura uye achisimbisa bvudzi. Mbeu chiito muviri ari laxative. Vanobatsira kubvisa pachituru kubva ura.

Somunhu condiment mbeu netsanga zvaishandiswa kare, kunyange 3000 makore BC. e. Izvi nezvinonhuhwira mukubika anobatsira kuchengeta juiciness zvokudya zvinogadzirwa uye nokudaro kuti vave zvinonaka uye tsitsi.

Vachiri kushandisa chirimwa ichi munyika Horticultural mabhizimisi. Pavanondirwisa vakadyarwa mbeu muvhu yemasitadha, mushure imere, kuchera. Saka, munhu mupfudze zvakanaka.

varume

Zvakanakirei kuti muviri wetsanga varume? Its zviri zvinhu zvakadai indole, sulforaphane, zvichiita kuti chinokosha chigadzirwa kuti akasimba pabonde. zvinhu izvi zvisaitika kukura kenza yeprostate uye testicular anomera. Uye kana iwe uchitova dzidzo, ndiro ndingangokuvara dzose kushandiswa wetsanga sipidhi kenza sero kukura kwacho. Uye kwete chokunyunyuta pamusoro potency uye utano hwevanhu, Zvinokurudzirwa kudya vakomana kudya kupisa zvinonhuwira. vanachiremba vakawanda angarayira kutora nezvokudya masitadhi. Pashure pezvose zviri zvinonhuhwirira vhitamini K anobatsira kuchengetedza simba pfupa uye mapfundo. Izvi zvakare kubatsira condiment muna cheAlzheimer.

Masitadhi. Kubatsira uye anokuvadza muviri vakadzi

Anozivikanwa chokwadi kuti panguva rokubereka vana muitiro yokunambwa yakachena Mashizha chirimwa ichi zvichabatsira vakadzi. Mashizha chirimwa ichi ane folate yakakwana. Izvi zvinobatsira kuderedza ngozi siyana matambudziko fetus.

kwetsanga vanobatsirwa kuti muviri womukadzi kukuru. Pashure pezvose, vaya kwenguva refu haagoni kubata pamuviri, zvinobatsira kurishandisa kakawanda. Zvinobatsira vari nedanho pamuviri. Chimwe chinetso chinogona kugadziriswa kunokwana inopisa zvinonhuwira - a "strangulation yacho dumbu." Flavonoids, izvo varipo vari Zvinoumba wetsanga, kutadzisa pokumuka masero kenza ari ovaries.

Kushandisa cosmetology

It vagara poroshochek pamusoro omesa kana mafuta inoshandiswa zvizoro. Asi hazvigoni kushandiswa masitadhi namatidza. Pashure kwetsanga vanobatsirwa kuti muviri pakadai yaizova vasingakoshi.

Ruomba upfu inoshandiswa nokuda rejuvenation, tonics, cleansers masochek chiso ganda. Akashandisawo chigadzirwa uye pakurwisa cellulite. With yemasitadha iri dambudziko nzvimbo kuita putira.

Shandisa nokuti bvudzi kukura

Kuti bvudzi akanga akasimba uye utano, unofanira kushandisa mafuta kubva mbeu wetsanga. Asi yakanakisisa zvinogona kuitwa kana zvorudzi chaiyo masochki kuti ganda romusoro. Mumwe nyore Quick mari yakadaro - ndiko kushandiswa zvamafuta. Zvinofanira kuva nenharo kuti tembiricha nzwisisika uye vanotanga Mumaziso vhudzi midzi. Zvadaro putira musoro wako ane mapurasitiki bhegi uye sikavha. Saka siya kwemaminitsi 20. Izvi zvichabatsira kuchengeta bvudzi rako, ipai kukura itsva, nokuda nokudziya zvinokonzerwa Mabumba zvichabviswa kusashanda. Uyewo, mafuta kunobatsira kudzivisa vakurumidze graying bvudzi.

Kune nzira dzakawanda sezvo unogona kushandisa upfu kubva netsanga. Somuenzaniso, kana pazviri dzakasiyana-siyana yemakwenzi teas, bhurandi, ruomba, nomukaka zvigadzirwa, uchi, zvinokosha anonhuwirira. Chokwadi unofanira, kuti arege kuva dzinokanganisa zvizorwa zvesangano.

zviumbwe

Chii yemasitadha zvinobatsira muviri, kana kuitwa pamwe kugeza wake? Big zvakakwana. Pashure pezvose, nokuti chikosoro, kwakadaro nzira kuti ape rakaisvonaka mugumisiro, uye chirwere ichava mumusiye, uye tsoka ganda anova mvere uye munyoro.

Asi kufanana ose zvokurapa kupindira, netsanga mabhati ane nhamba contraindications. Haukwanisi kuita kuti nzira mhando iyi:

- cheBP;

- kenza;

- pamuviri;

- siyana zvazvo echirwere zvirwere;

- chero kutyorwa kwevanhu kweropa hurongwa;

- varicose mutsinga.

Kurapa pamwe masitadhi

Kana akaisa kutaura pamusoro Mabatirwo wetsanga, vazhinji pakarepo akafunga zvakadaro kurapa nokuda chikosoro. Chokwadi, nezvinonhuwira ichi zvakakwana kunobatsira, achipa migumisiro yakanaka zvakafanana kuchitonhora, bronchitis, laryngitis. Asi ichi ndicho kuporesa unhu omesa asingadi kugumira ipapo.

Nokuti vazhinji emakore ari chevarwere mushonga, madota uye mbeu zvinoshandiswa pakurapa zvirwere urogenital wemuTesitamende vose vakadzi nevarume. Uyezve, netsanga kunomutsa havi. hunotiba- kugadzirisa mamwe matambudziko kugaya. Avo vane chirwere chikosoro, Zvinokurudzirwa kuti nguva dzose kutora wetsanga mbeu. Saka unogona kubvisa chirwere. Uyewo zvinobatsira kwetsanga ropa iri zvemapapu, mukuru tembiricha, chepfu, zvipusha pfari. Zvinozivikanwa kuti guruva rinopfumburwa chirimwa ichi anobatsira vane hiccups, BP uye kutemwa nemusoro.

Asi ari pamutemo mushonga yaishandiswa doro mhinduro chete netsanga yokutarisira varwere rheumatism. Uyewo, kuti chokushandisa inoshandiswa anogumbura urongwa, izvo zviri mumuviri womunhu. Kwetsanga mafuta zvakakwana titsungirire dzakasiyana-siyana chakuvhe. Saka, vari kushandiswa psoriasis, neurodermatitis uye Mycosis. Uye makwapa akasvibirika ane wetsanga zvino kwete chete kubatsira pamwe chikosoro, asiwo asima, kana munhu anotambura hope, netsinga siyana, neuritis, rheumatism, zvirwere mwoyo.

Asi usati kushandisa chero nzira wetsanga pamusoro pachavo, vanofanira kutanga bvunza chiremba wako uye tarisa kuti sema pavakanzwa zvinoriumba.

Kushandiswa wetsanga uye kukuvadza muviri womunhu

vanhu vaya vanoshandisa chirimwa ichi zvokudya uye zvimwe zvizorwa dzokuvhiya, anofanira kunzwisisa kuti haangagoni nguva dzose zvikomborero kune muviri kushandisa masitadhi.

Kungofanana chirimwa, pane contraindications. The chete zvinogona kutaurwa pamusoro yemasitadha. Batsirwa uye kukuvadza muviri:

1. Useful ehupfumi kare kutaurwa kunge vakauya. Yemasitadha ane Anti-anogumbura, inorwisa utachiona. izvozvo kunosimudzirawo kuporesa uye kuparara mafuta.
2. Pasinei akawanda anobatsira ehupfumi pamusoro wetsanga, zvinogona kuunza kukuvadza. Kana kuushandisa zvokudya zvakawandisa, panzvimbo yakanaka mugumisiro uri kutsamwa ari yegurokuro. Uyewo, dzimwe nguva chigadzirwa ndiyo chisimbwa anooneka. Uye pamwechete zvizorwa dzokuvhiya, overexposed nezvinonhuwira paganda, unogona kuti apiswe. Saka unofanira kungwarira chaizvo pamusoro nokuwanda omesa.

mhedziso

Vamwe vanhu vanofunga kuti pane kuramba kubvuma kuti netsanga zvokudya angarega chikosoro. Asi munyama chose, ichi hachisi chokwadi. Kungofanana mushonga, kana kwetsanga kurapa zvinokosha kuziva mitemo.