Cranberry: kunobatsira ehupfumi dzemichero

Kubvira kare, vanhu vanoshandisa zvipo zvakasikwa. Nature unotipa zvose yakanakisisa uye anobatsira kuti rine - michero, miriwo uye michero, izvo zvaizoitawo ndivo zvigadzirwa chinokosha chine mavhitamini, zvicherwa, amino acids anobatsira.

Nhasi tiri kutaura pamusoro cranberries - bheri, iyo inokosha Mishonga uye somushonga chigadzirwa. Special kuparadzira akagamuchira cranberry kuNorth America - hakuna haikwanise kuita chero kubva Thanksgiving Day. Izvi "zororo" yakasiyana bheri inopenya ruvara uye anovava chaizvo kuravira, mukuwedzera, yakawana guru nhamba mavhitamini, vari antioxidants simba.

Cranberry, wakawanirwa ehupfumi zviri zvakasiyana-siyana, rine 4-5% shuga (makuru acho - fructose uye shuga), uye pane zvakawanda mazita Organic acids kusanganisira cucumber, malic, uye benzoic. It benzoic acid, inova dzinongoitika zvisaora, cranberry zvinosungirwa kuti refu inogona kuchengetwa pasina kubudiswa, chete azvishambidze yakabikwa nemvura. Mukuwedzera, ndandanda "cranberry: zvinobatsira ehupfumi" kunofanira kusanganisira vazhinji micro- uye macronutrients, tannic uye pectin.

Kufanana nevamwe acidic hunhu zvipo, cranberries zvakanyanya kuita pamusoro muviri kupfuura mapiritsi vhitamini yakaoma. Izvi zvinoitika nokuti yaiva cranberries mavhitaminzi, phytonutrients nezvimwe zvokudya zvisina vakarasika, sezvinowanzoita panguva kugadzira. Uyezve, michero, michero uye miriwo, uye cranberry kusanganisira zvokudya zviri pakati nepakati inongova akakwana, saka vane kukuru digestibility.

Kana isu kutaura zvakanaka kubva mune zvokurapa pfungwa maonero zvivako zviri michero, zvinokosha kutaura kuti kurapa cranberries inokosha Muzviitiko kana zvakakodzera kuti kudzikisa tembiricha, uye bheri inoshandiswa sezvo antiscorbutic uye akapfava rinoreva, nzira yokuwedzera nayo chiito inorwisa mabhakitiriya uye sulfonamides.

Uyewo cranberry, ehupfumi anobatsira zvisingakwanisi kuguma pamusoro apa, kunonatsiridza kugaya uye kudya, kunowedzera kugadzirwa pancreatic muto uye gastric, inoshandura hunokosha rubatsiro pakurapa gastritis, inozivikanwa pasi acidity pamusoro gastric muto, pancreatic inflammations. On zvakanaka ehupfumi sezvo zvakafanira kutakura antibacterial uye diuretic nezviito, izvo ndine michero, nyasha pamwe pyelonephritis. Cranberry, vaikudzwa uchi, anowana wakafara kushanda ari pakurapa rheumatism, zvirwere zvokufema, angina.

Berry kwave kuchiita kupisa kurapwa, uyewo anoramba ayo anobatsira ehupfumi. Saka, somuenzaniso, syrups uye anonwa muchero kubva rinoshandiswa senzira febrifuge, muna anogumbura urongwa, avitomanozah kuti nyota netembiricha rutapudzo. A cranberry muto uye cranberry jamhu apere yechando uye muchirimo, sezvo ivo (kufanana zvigadzirwa dzakawanda muchero uyu) kudzivirira zvirwere kushaikwa uye kuvandudza kutapata.

Fresh cranberries anowanikwa mune dzimwe nzvimbo kwerinenge gore. The chinokosha rapera kushandisa makemikari nzira cranberries. Useful ehupfumi munyika bheri ichi zvakawanda raidudzwa kupfuura zvimwe.

Vapedzei cranberries itsva isina yokuvirisa - kwete chiitiko inofadza zvikuru, sezvo kusiyana zvikuru yakasimba yakashapa kuravira. Zvisinei, unogona kuwedzera kumuromo zvokuseredzera, itai kubva mousses uye sauces. Zvinonaka uye nyore cranberries vane shuga. Useful ehupfumi of kumuromo ose yokuvirisa kana kugadzira kushanda akarasika.

Cranberry ari chakakodzera vaiona chimwe chezvipo zvinokosha zvakasikwa. Kubatsira mune hosha dzakawanda, bheri iri kuva anenge chinokosha chevarwere mushonga, uyewo kugadzirwa mishonga siyana. The matsva chigadzirwa nguva zvikuru pane nyaya zvakaipa. Naizvozvo zviri nani kuti varege kutenga cranberry mushoma kana mushoma uye zvinodya yakachena cranberries - idura chairo nezvinovaka muviri.