Rice Kudya uremu - hadzi Kukwezva chakavanzika

With veMubatanidzwa kwematsutso, vakadzi vakawanda vanofara kuedza musi outfits itsva yakagadzirwa "kubhururuka" nezvinhu, chiedza uye akapotsa segirazi. Asi mufaro dzakapfuura chete kusvikira nhambo apo pavasikana kukanda Pakutanga mugirazi uye kuwana - yechando ndakagara mararamiro uye zvikuru sugary uye starchy zvokudya vakaita tsvina chiito yavo. Chiuno akanyangarika zvachose, kana unotsvaka nayo, nedumbu kuumbwa mafuta, uye pamusoro utano uye vanoti hapana - kwete usimbe kuita kurovedza mangwanani, kunyange kubva pamubhedha.

Kubatsira iyi chete zvashata matanho, kwete chete anogona ukama, asi pamwe kurovedza muviri. Kureva, kungotaura, kuenda kudya, vabatsirike yakadaro vazhinji yakagadzirwa kuti zvadzinofarira zvose, kutsunga muzvikwama. Kupfuura mukurumbira munyika yedu mumakore achangopfuura yazova kudya mupunga uremu. Kana kuti zvimwe kukamurwa simba, yeuka nezvinodiwa chinokosha nhengo iri puroteni, izvo zvinofanira kugara zvakakwana. Mamwe - kwakakwana rusununguko fungidziro.

Rice Kudya zvabuda vari vakawana nokuda chinokosha kuderera simba kukosha nezuva zvokudya, izvo hakuna kupfuura 800 macalorie. Uyezve, slimming mugumisiro kunokwanisika nokuda kukundikana munyu kuti ichaita kuti mukuru nokubviswa mvura kubva muviri wakakwana. Ndezvomuzvarirwo kuti sezvo murombo kudya mumwe munhu haagoni zvakanaka kushanda, saka haugoni tiomerere nzira iyi kurasikirwa uremu yakarebesa.

Kutaura zvokukwegura simba, tisingatauri nezvayakaipira mupunga zvokudya, uyewo vamwe vakawanda akafanana nawo: vachishingaira kudya kwakadaro anoratidza muviri mvura, izvo zvinogona kukonzera chirwere zvirwere zvakawanda, kukurudzira BP, gastritis, uye potassium kukanganisika. First zvokudya zvose zvakadaro arambidzwa vakadzi panguva pamuviri uye kuyamwisa mwana, uyewo vanhu vakanga zvave pamusoro matambudziko.

Kazhinji, asati kusarudza kutevera chero zvokudya, zvakanakisisa bvunza chiremba wako uye muone kana vachaita zvakawanda zvakaipa pane zvakanaka zvinooneka. Kana muviri wako muduku uye simba, zvakanaka - mupunga Kudya uremu kuchakubatsira kutenga chete munhu akadaro, chii mhando hamuna kunyange ndafungira. Asi kunyange iyi hakufaniri kushungurudzwa mupunga - ya "akagara" pachigaro rirege kupfuura kwemavhiki maviri. Ideal - kubvira pamazuva maviri kusvika gumi, panguva iyo Kudya kuchabatsira uremu uye akadya zviyo mupunga richabereka yakachena nemudumbu uye normalizes basa rayo.

Kana waita sarudzo yakasimba kuti mupunga kudya uremu ndizvo chaizvo zvaunoda, unogona kuenda pedyo kuchitoro uye sarudza zvakanaka akasiyana mupunga. Nyanzvi angarayira kumisa kusarudza pamusoro tsanga dzebhurauni mupunga, ine yakawanda B mavhitaminzi boka rimwe pfungwa Quick inogona kusarudzwa pashure ichi - uye uremu panguva yako zvinofadza.

First resipi: mupunga kudya-Mini. maumbirwo awo Kunosanganisira daily 300 magiramu mupunga, yakabikwa pasina munyu, izvo zvinofanira kudya migove diki. Kuti asuke pasi tsanga zvinogona matsva womuapuro muto (hapana shuga!) Kana mudye imwe kana mbiri mitema maapuro. Kwakadaro Kudya nomwero mupunga kuderedza uremu agare kubva munhu matatu mazuva, uye ave rimwe kutsanya nguva kamwe pamwedzi.

Recipe zviviri: kuti vanoda ezviyo. Nezuva kudya kunosanganisira 500 magiramu mupunga, hunovira uye vaisanganisa toaisa pamusoro dzakaonda nyama kana hove, matsva muriwo (makarotsi, chibage, hanyanisi) uye zvibereko. Kudya uku kunoita vamwe kuedza, asi uwandu zvinonaka yokuvirisa hazvifaniri anopfuura 200 magiramu daily. To Kudya ane kubatsira, vachidya ichi nzira vachava manomwe gumi nerimwe mazuva, vachidzokorora ose mwedzi miviri "nzira" kana uchida. Kudya kwakanaka!