Oranges ari pamuviri: vanorumbidza vanachiremba, kubatsira uye pokukuvadza

Nokuti vazhinji kufarira zvibereko muri maranjisi: Mandarin, bhuratifuru, madota, pomelo ... Asi vainyatsotarisirwa inofanira orenji. Its inopenya ruvara, inotapira kunaka uye kunzwa munhuwi zvinokosha anonhuwirira kunokwidziridza mwoyo, uye vari nhengo mavhitaminzi uye zvicherwa kunatsiridza kutapata kwevanhu, kubatsira pamusoro pezvakaita mwoyo, neitsvo nemidziyo ropa.

Asi chaizvoizvo kubatsira muchero ichi sezvo zvingaita sokuti pakutanga kuaona? Zvinobvira here maranjisi ari pamuviri? Mibvunzo iyi inoshandawo kuvakadzi vane mimba. Kupfuura inokosha uye kusimba yakaoma hwake pamuviri vanaamai edza kudya michero yakawanda, kusanganisira maranjisi. Asi vashoma vanoziva kuti zvibereko zvekumwe ndiyo yakasimba dzinongoitika allergen, saka pamberi Ungaisa muchero kupinda zvaunodya, unofanira kunyatsofunga funga kunenge nenyanzvi kushandiswa kwayo.

Ndizvo zvinoita kuti maranjisi panguva pamuviri? Ngationei mhinduro pamwechete.

Orange: sezvamunoita uye anobatsira zvivako

Chibereko manune chaizvo, 90% mvura uye chete 10% of pulp, saka zvinobatsira kutsungirira nyota, kunyanya anovava-zvinozipa mhando. Orange - idura mavhitaminzi, mamineral mamwe chiya chisingadiwi zvinhu, pano vanongova vamwe vavo;

• mavhitaminzi A, C, E uye boka B,
• simbi,
• potassium,
• magnesium,
• phosphorus,
• calcium,
• folic acid.

Fruit rinowanzoshandiswa pachii vanhu havachakoshesi kutapata, uye kwete pasina. Nekuti vhitamini C (ascorbic acid) mhosva kuramba dzinoverengeka zvirwere, uye Anti-anogumbura mugumisiro. B mavhitaminzi zvinodiwa dzose kushanda mwoyo, zvomudumbu uye tsinga. No zvishoma anobatsira uye mamwe chero zvinhu. Somuenzaniso, magnesium Zvinobatsira kuti mwoyo uye ropa midziyo, uye calcium phosphorus kuvandudza mamiriro ganda, mazino, bvudzi uye zvipikiri.

Orange zvikomborero nokuti utano vevanaamai pamuviri

Ndinogona kudya maranjisi panguva pamuviri? Zvakaoma kuona zvakanakira Citrus zvibereko kuti muviri vanepamuviri vanamai. Somuenzaniso, mune imwe svikiro kukura Orange rine zuva dose vhitamini C uye folic asidhi ndiye anokonzera kukura mudumbu, mwana kunoita kuti paumbwe tsinga.

The muto, riri pulp, anoratidza muviri mumwe mukadzi noxious zvinokachidza namatongo, uyezve, ine bactericidal chiito uye kunobatsirawo ari itsvo uye dundira. Kazhinji vanaamai pamuviri takatarisana nechinetso chakadaro, sezvo kupatira. Fiber huri pulp pamusoro orenji normalizes bowel basa, zvinobatsira zvinyoronyoro uye zvakanaka kugadzirisa akatunhidzwa dambudziko.

Kuparadzana hurukuro kuwana mafuta kuchikosha huri svuura. munhuwi Its simba, kunonatsiridza manzwiro, kunobatsira kutsungirira kushushikana uye netsinga. Kudya orenji, regai kumhanyira kuti kurasa svuura, rinogona gurwa, kupfeka cakes on the akaiisa muimba. Maminitsi mashomanana gare gare munhuwi achatambanudza yose nenzvimbo uye achaponesa mai remangwana neapo uye zvinovhiringidza pfungwa.

Oranges pa mangwanani pamuviri

Kakawanda gynecologists vanokurudzira avo varwere muchero zvekumwe mumavhiki akazvitakura rokutanga. Zvinozivikanwa kuti iyi, vakadzi vakawanda vanotambura toxemia uye manune muchero, anovava haakonzeri svoto. Zvisinei, pamwe Pazvinotanga vhiki 21 ayo manwiro inofanira kuderedzwa, sezvo iyi, mwana kachitanga yayo kutapata uye maranjisi kungakonzera neutachiona mune ramangwana. Ndingafara kudya maranjisi ari pamuviri, kana nani kupa kupfuura dzimwe zvibereko? Nyanzvi dzinoti kana pamuviri anobuda dzinowanzoona, ipapo zvinokwanisika uye kunyange zvakafanira, asi nokuona zvine mwero. Varumbidzwa chitsama: mukutanga mumatanho - zvibereko maviri pazuva, kutanga pana vhiki 21 - hapana kupfuura rimwe, uye zviri nani kuti ndigoisa 3-4 zvidimbu.

Kukuvadza Orange: chii kunotsvaka?

Kubva apa zviri pachena kuti unogona maranjisi ari pamuviri, asi vanaamai pamuviri vanofanira kungwarira kufungawo pfungwa dzinotevera.

• Neutachiona. muviri A womukadzi panguva pamuviri ndicho pangozi zvikuru uye kwemasayendisiti siyana vanogona kuita zvinhu nenzira itsva. Izvi anonyanya chokuita chikafu. Kunyange kana mumwe mukadzi asina dzaimbova havatombodi Kurwara, iyi yakaoma, zvose zvinogona zvakasiyana. Kutanga kudya vaviri zvidimbu uye kumirira mazuva maviri, kana asina anovhundutsa zviratidzo (kuvaviwa, Hwakatsvuka ganda), zvinokwanisika kuti zvishoma nezvishoma kuwedzera uwandu.
• Muitiro yokufutisa. The pulp ine yakawanda shuga (kusvika 11%), Zvisinei, pasinei low mafuta (kwete kupfuura 47 kcal pa 100 magiramu), chigadzirwa ichi hazvirevi zvematongerwo vakadzi vari vakarinda nhamba.
• State of zino enamel. orenji muto rine kungatikanganisa acids kuti vanokwanisa kuparadza enamel. Panguva pamuviri vakadzi vave pfava mazino kudzivirira kuparadza yavo, pashure vachidya maranjisi nezvimwe Citrus zvibereko Zvinokurudzirwa kuti pavaisukira muromo nemvura yakachena, inodziya.

Mune zvimwe zviitiko, imwe orenji inofanira kunze zvachose zvokudya

Zvinobvira here maranjisi ari pamuviri? Hongu, asi sezvo chero chigadzirwa, vane contraindication pakushandisa nyaya ndechokuti yakakwirira shuga tigutsikane uye zvakasiyana-siyana acids. Kubva zvibereko zvekumwe vanofanira kupa vanhu vanenge vanacho zvirwere zvinotevera:

• chirwere cheshuga;
• gastrointestinal zvirwere, kunyanya, gastritis, maronda, colitis;
• chikafu chisimbwa (yakanyanya kuoma);
• idiosyncrasy of chigadzirwa.

Muzviitiko izvi, kushandisa maranjisi mu yakachena muchimiro anofanira kuraswa kana bvunza chiremba wako.

Sei Siyanisai zviripo pamwe Citrus nezvibereko

Oranges ari pamuviri muna yakachena chimiro anogona vasingatyi kudya chete vhiki pamuviri wokutanga, uye unofanira kungwarira. Kana amai vanepamuviri zvechokwadi kunakirwa munhuwi maranjisi, zvakakodzera muchikuya ganda manyoro maranjisi nokuomesa nayo. Uyezve, inobva anonhuwira crusts anogona kuita zvinonaka uye utano tii. Zvakakodzera kutora 2 spoon kumorwa crusts, nokudira mukombe kufashaira mvura (200-250 Rine mamiririta) uye pabutiro cakes on the. Hafu yeawa Papera anonhuhwirira aizomupa wagadzirwa, inogona kuwedzerwa tii. Panzvimbo shuga iri zvokunwa inokurudzirwa kuti kuwedzera aidya chipunu uchi.

Kana haukwanisi, asi chaizvoizvo kuda

Panguva pamuviri, moms dzakawanda ramangwana vanopemberera havi kubata pachako kuti maranjisi, uye kwete mumwe, asi pane imwe dhazeni. Pane nyore tsananguro - muviri haina vhitamini C nezvimwe zvinhu anoumba maranjisi. Kugadzirisa dambudziko kuchabatsira vamwe michero nemiriwo kuti ane ascorbic acid. Zvinogona kuva tsvuku pepper bhero, maapuro, dema currants, parsley nedhiri. Tapota ziva kuti chete pamwe zvakazara uye akanaka mai kudyisa, mwana achawana zvose zvakafanira zvinovaka muviri uye mavhitaminzi. Oranges ari pamuviri dzinokosha, asi zvose zvinofanira kuva zvine mwero!