Kusiyana vegans kubudikidza vegetarians. Kuti kudya vegetarians uye vegans?

Mumakore achangopfuura, dzinokura yose kuti zvava kurutivi mararamiro utano uye kudya zvinovaka muviri. Vanhu vari kufunga ikoroji nyika yatiri kurarama, rucheno zvokudya isu kudya, vanhu ukama zvakatipoteredza yose. Wave ichi, paiva vaviri aibuda akadai kudya miriwo uye veganism. Vanhu vakawanda vari kusarudza werudzii ichi muupenyu. Chii - a mutero kuna fashoni, hwose kudya kana chavanoziva chinzvimbo?

Vegetarians uye vegans. Ndivanaani?

On yakakanganiswa maonero vanhu vakawanda, kuti vanhu chete vari kunze nyama uye mhuka zvigadzirwa yavo zvokudya. Chokwadi ichi hachisi chokwadi. Kusiyana vegans vegetarians nhema kunonyanya panzvimbo yavo hwakarongeka. Somuenzaniso, vegans havazivi mhuka kushungurudzwa zvarwo, uye vegetarians vari pamusoro kuuraya mhuka kubatsira munhu. Izvi zvinoratidzwa kwete zvokudya.

Kueche usambofa kuenda sekasi, mhuka, haangatongopfuuri yeshinda mbatya, kuchovha mabhiza pamusoro tireki, nokuti zvose hapana kupfuura kudzvinyirirwa mhuka kuti varaidzo kwevanhu. Vegetarians zvakadzikama anoreva Pakadaro. Asi pano bhachi kana majombo reganda mu wardrobes dzavo musingadi kuwana, uyewo zvimwe zvinhu, nokuti izvo zvaikosha kuuraya mhuka. Zvisinei, vegans iyi navo yokubatana.

chikafu

Ikozvino ngatitaurei pamusoro chikafu. Musiyano mukuru kubva vegans vegetarians ndechokuti pakutanga havana upise chero zvokudya mhuka mavambo. Kureva, havadyi nyama, hove uye hove. Saka kuti vegetarians kudya? List mishonga: mukaka, mazai, nomukaka zvinhu nouchi, kureva zvokudya iyo mhuka zvisina kuurayiwa.

Kune avo kubva mhuka zvokudya anoshandisa mazai chete kana mukaka. Dzinonzi azvaitwa - Ovo-vegetarians uye lacto-vegetarians.

Chii chaiva wokutanga?

Kutaura zvazviri, pakutanga zvakanga chete miriwo. Vamiririri yokutanga zvakanga zvakaoma chaizvo pamusoro pachavo uye Muterere dzavo kuti haibatanidzi mhuka zvigadzirwa. Asi haina kufadza munhu wose. Pashure pezvose, haasi munhu wose anogona kurarama zvachose asingadyi mhuka mapuroteni. Somuenzaniso, kana uri mubasa rinorema chaiko basa kana nyanzvi mitambo, kuti pasina puroteni, iro rinowanikwa nyama, mukaka, mazai, iwe uchava nesimba kuti tirambe muviri wakasimba. constraints kwakadaro kunogona kukanganisa utano, uye mumuviri sepakutanga. Kune vana vaduku, vacheche zvinoda mukuru-mafuta zvokudya iri zvakasiyana. Kana amai, wepachokwadi kueche, haagoni breastfeed vamwe chikonzero, Saka, chii pamusoro mwana muviri uye zvichingodaro. D.? Kunyange kutongwa aiva America. Vabereki-vegans vave mhosva umhondi. Vakaguta mwana chete Sou mukaka uye nomuapuri muto, saka kuti mwana akafa vaneta.

Naizvozvo, sehwaro kudya miriwo ndiko kurambidza kuuraya mhuka, kubva Muterere chete inosiya nyama, shiri, hove, hove. Ndizvo chakavaita kuuraya. Mukaka mukaka zvigadzirwa, chizi, mazai, uchi akabvumira. Avo havabvumirani miriwo ichi vakaparadzana uye akazozivikanwa vegans. Havamuzivi chinhu mhuka mavambo, uye haakoshi, zviri zvinhu kana zvemumba. Naizvozvo, kusiyana vegans vegetarians kubva kwete zvikuru. Asi.

Power vegans

Funga sei kudya kueche. Menu rimwe zuva havasi kudaro monotonous sezvo zvingaita sokuti pakutanga kuaona. Chokutanga, regai kufunga kueche uye zvokudya mbishi.

Hongu, hwaro kueche kudya vari muriwo, michero, nzungu, makwenzi uye midzi, asi pane zvakawanda inonaka ndiro. Various soups, salads, casseroles uye kunyange zvinhu zvakabikwa varipo ari kueche kudya. Just mapuroteni mhuka kutsiviwa bhinzi, Sou, nzungu, uye miriwo mafuta inoshandiswa chete pakubika. Zvinokwanisika kugadzirira Somuenzaniso, namatidza yebhinzi, izvo zviri kunaka hakusi muduku zvakafanana nezvokudya nyama. Kune zvakawanda richinaka bota - pizi, Quinoa, nenyemba. Uye aizikirimu, muchero keke kana bheri sorbet kueche Muterere mate kuchaita kukushamisa!

Analogues zvokudya mhuka mavambo

Uyezve, telemarketers chikuru zvokudya makambani kuwedzera purofiti uye kuwedzera chigadzirwa siyana inongogara kutsvakurudza panyaya chii vegans kudya. The pamazita zvokudya vegans uye vegetarians kutsiva vazvo mhuka, aigara achiudza.

Real kuwana yaiva Sou mapuroteni. Kubva vakawanda aigadzira ichi nezvokudya uye Semi-rakapera zvigadzirwa. Pane soya nyama, mukaka uye kunyange chizi - tofu. Favorite kueche dhishi iri hummus - mashed chickpea, kurohwa namafuta, gariki, ndimu muto, chili uye sesame namatidza.

Famous vegans

Pakati vakakurumbira, kunyanya mhiri kwemakungwa, munewo vegans. Ndiani? zvichida Chinonyanya nharo ndiye Pamela Anderson, uyo starred munzanga mavhidhiyo kushambadza, uye akakurudzira kurega kushandisa nyama nezvinogadzirwa nomukaka. PETA uyewo vanhu ( "Vanhu chokuita nekurapwa Animals") akanga filmed Batman nyeredzi, Alicia Silverstone. Uyezve, kuti kusika mufaro, iye akazviratidza kusimira zvachose! In panhengo vegans umbwa Pol Makkartni, Klint Istvud, Brian Adams, Natalie Portman, Lenny Kravitz, uye vazhinji nevamwe unhu paruzhinji. Designer Stella Makkartni kunyange nheyo sangano veganfashion. Nokuda zvizivikanwe inobereka nguo dzakagadzirwa Micheka zvakasikwa, asi haana anoshandisa zvinhu kuti mhuka mavambo. Vazhinji vanhu vakakurumbira vanosarudza muchiso ichi, achidana muitiro uyu mapfekero "yetsika zvipfeko".

Sezvaunogona kuona, kusiyana vegans kubudikidza vegetarians zviri kunonyanya iri rinokosha chinzvimbo, uye kwete nesimba mugadziriro. Uye kana kutangira iyi shoma, vanonyanyisa, asi zvino sangano iri nevakawanda zvikuru uye kunyange mufashoni. World kueche Day rinopembererwa musi 1 November 1994. A chaizvo Chokwadi akazviratidza muna 1944. Zuva kudya miriwo vanoti mwedzi yapfuura - musi October 1.

Tips vaya vakasarudza kuchinja chinhu muupenyu hwako

The chikuru ndechokuti kuyeuka kuti munhu wose anenge asarudza zvikuru kuchinja upenyu hwake uye, maererano nemaonero ake, simba hurongwa - usingakwanisi kuchinja zvaunodya zvikuru. Meat, hove uye vamwe hazvitenderwi kueche zvigadzirwa vanofanira kuratidza Muterere zvishoma vachiitsiva navo noenderana chirimwa dzomuzana. Iva nechokwadi kuti kuongorora pakuenzanisa mapuroteni uye mafuta, zuva mafuta yaunodya havafaniri kuwa nehasha.

Asati yezwi itsva simba hurongwa Kwazvo pakuchenesa muviri. Tora kosi mavhitamini kusimbisa zvirwere. Kuva kueche, unofanira aigadzirira mupfungwa uye mumuviri. Saka, ona chiremba wako uye kuwana kana muine chero contraindications kuti mararamiro akadaro.