Chii Sou nyama uye sei kuti kubika?

Pari kuwedzera kukurumbira pakati Sou zvigadzirwa, izvo kusvikira ichangopfuura munyika yedu aiziva zvishomanana. Zvisinei, zvinokosha kuziva kuti munyika dzakadai China, Japan, Asia, Africa, uye America Soybean ndechimwe chikafu chikuru, uye kwete zvikuru nemhaka rayo cheapness, asi nekuda kwayo kunobatsira zvivako.

Edza kunzwisisa zviri Sou zvigadzirwa. Chinonyanya zvakakodzera ndiro zita textured Sou zvigadzirwa, zviri chaiyo zvigadzirwa wakaita pre-defatted furawa Sou kuti kutevedzera chimiro uye magadzirirwo zvikuru anobatsira ndiro kubva nyama, hove uye howa. Sou nyama anogadzirwa zvakawanda mavara, hukuru uye zvitarisiko.

A nzira kubudisa soybean nyama anochengeta vose zvinovaka muviri riwanikwe feedstock. Kuburikidza nedanho Ndinoda-nokuomesa rinoitwa musi wokupedzisira padariro kugadzirwa, Sou nyama inogona kuchengetwa kwenguva refu. Zvichienderana kutambudzwa anonhuhwirira uye uhwiro yokuvirisa, pashure kuzvimba mvura kana muto Sou zvinhu recreate unaku runoenzanirana mapuroteni (chakuvhe, hove, nyama) zvigadzirwa.

Sou nyama, kufanana zvose Sou zvigadzirwa ane kubva 46 kusvika 70% mapuroteni, zvakafanana Zvinoumba mhuka mapuroteni, uye harina remafuta akawandisa uye zvine mafuta. Naizvozvo, kushandisa Sou zvigadzirwa kunoderedza zvikuru mukana siyana zvemwoyo. Sou zvigadzirwa vanoongwa nokuda mukuru zviri aifarira-vhitamini PP uye boka B mavhitamini, ivo makazara magnesium nedare.

Sou nyama nezvimwe Sou zvinogadzirwa varumbidzwa zvokudya zuva nezuva, kusanganisira Mishonga. Sou zvigadzirwa vanobatanidzwa zvokudya dzimwe dzichipfekeka zvirwere uye zvirwere zvomudumbu turakiti. In zvirwere, izvo zvinokonzerwa metabolic zvirwere (kumwe cheshuga), akawana sei nhengo imwe zvokudya zvakawanda Mishonga faibha inobatsira. Sou zvigadzirwa akashandiswa pakunyora chando appetizers, soups, divi ndiro, pizza uye pastries. Excellent muviri ehupfumi, yakakwirira muviri kukosha, affordability uye kukwanisa kuvandudza organoleptic ehupfumi chezvinhu akaita Sou zvigadzirwa yaanofarira dhishi mhuri dzakawanda.

Edza kufunga sei kuti Sou nyama nomazvo. Kutaura zvazviri, hapana kuoma pano haasi kungoshamisira kutevedzera mashomanana mitemo nyore:

1. Nokuda kuti soybean nyama inotengeswa tasara tisina mvura (mufushwa) chimiro, inofanira kuva pre dira kufashaira mvura nhamba 1: 3, (.. Ie, paavhareji 1 kg kuti soya nyama kudiwa 3 litres mvura) akawedzera munyu, nezvinonhuhwira, muriwo howa kana nyama muto, nezvinonhuhwira, makwenzi kana teas.
2. Tsigisa nyama iyi mhinduro kwemaminitsi 30 kuti zvakakwana kuzvimba. Unogona kuzvisiyira husiku mumvura inotonhora yakabikwa kana muto. Zvakakosha kufungawo chokwadi kuti nokuda Absorção de Água nemvura kuzvimba, nayo achawedzerwa uremu 2.5-4 nguva (zvichienderana inivhoyisi).
3. Pashure kwakakwana kuzvimba zvakafanira wopedza zvakawandisa zvokunwa.

On kavha rine mirayiridzo zvakafanira sei kugadzirira soya nyama, uyewo yaro mwero kuzvimba. Kana pakarepo iwe miscalculated uye nyama kuwana zvakawanda, musafunganya, nokuti kuzvimba soya nyama inogona chando kuti izwi chekuchengeta refu.

Saka, kugadzirira chinonaka nezvokudya Sou nyama, tinofanira: a packet pamusoro Sou zvigadzirwa, makarotsi, hanyanisi, miriwo mafuta, Sou mumuto, gariki, chili, vhiniga uye shuga.

Meat kuzadza pamwe kufashaira mvura uye ngaiparadzanise yokubika kwehafu yeawa, zvinogona zvishoma weld. Nepo nyama iri kuzvimba, zvinokosha kuchenesa chopping kuti makerotsi nehanyanisi. Mushure nyama wakazara, zvinokosha kusamuendesa kana brewed - pre-sukurudza pasi pemvura. Zvadaro, nyama inofanira racherwa rinoparadza uye furaya pawo yakawanda hanyanisi uye twakadai, pamwe kuwedzera Sou mumuto. Kwemaminitsi 5 kusvika vakabika wedzera negariki, vhiniga uye chili kuravidza.