How kugadzirira konifurawa. Several chepakutanga madhishi

Konifurawa, somumwe muriwo, wakafuma muviri. Rine mapuroteni, makabhohaidhiretsi, zvicherwa uye cellulose yeimwe. chigadzirwa ichi nyore yokuita zvinoitwa muviri uye ane zvokudya zvinovaka chaizvo. Naizvozvo zvakafanira kuti vazive kubika munhu konifurawa, kuti zvikazooneka zvinonaka uye anobatsira panguva imwecheteyo.

Chokutanga, konifurawa zvinofanira kukamurwa florets. Zvadaro kwekanguva zvinofanira yanyatisa pachando, tumafuta nemunyu mvura. Izvi zvakakodzera kubvisa rezvipembenene anogona kuva inflorescences. Panguva ino, tiri kupfeka moto hari nemvura uye nacho mota. Pashure siya kuti vakagadzirira miriwo kufashaira mvura. Kuvidza makabheji hakudi maminitsi anopfuura 5-7. Izvi zvichaita vanorichengeta ose mavhitaminzi. Uyezve, unorasirwa shure zvegomarara ari colander, girazi vose zvakawandisa zvokunwa. Bouillon, sezvamakaropafadzwa miriwo iri yakabikwa, haagoni kudirwa, uye kushandiswa gadziriro yacho mumuto nazvo.

Unogona kubika ruvara makabheji mu Vachirova. Nokuti ichi pamota nawo nenzira pamusoro apa. Gadzirira Vachirova. Tora mazai uye kuwedzera zvishoma doro. Zvadaro kudururira hwakatsetseka, uye kumutsa kwazvo. The kwemashoko ari Vachirova vachafanana haisi chaizvo gobvu yakashapa cream. Preheat munhu chakabikwa pani nokudira mafuta muriwo. Anyike mumwe Inflorescence ari Vachirova, achitora davi rake, uye kupararira pamusoro chakabikwa pani. Kana Vachirova asingaremekedzwi browned, kubvisa makabheji uye pamusoro mundiro zvakakangwa divi kumusoro. Kuita muto. Tora mayonnaise uye yakashapa ruomba zvienzane zvikuru. Tiri kudzvinya kuwana negariki, wedzera mhiripiri uye munyu kuravidza. Number yenhengo tora uri woga. muto uyu kudururira makabheji. Top unogona arisase wakatemerwa yemakwenzi.

Mumwe resipi, sei kuti vabika konifurawa mangwanani. Kubhadharisa muviri wako simba uye kukutsigira pamwe zvakafanira mavhitamini, unogona ikwidzwe nezvokudya konifurawa mangwanani. Kuti aite izvi, tora mazai whisk navo zvishoma whisk. Cabbage nekukatanura kupinda florets uye Kubika munyu mvura shoma. Isa pani pamusoro konifurawa uye muzadze pamwe mazai yakapambadzirwa. Wedzera munyu mhiripiri uye sezvo achida. resipi Izvi akakodzera avo vasingazivi kuti furaya yacho konifurawa.

Konifurawa zvakanaka kubatanidzwa nemamwe miriwo. Heuno muenzaniso sei kugadzirira konifurawa pamwe broccoli. Parse mumaoko florets bikai kwemaminitsi mashanu acharungwa mvura. Gadzirai muto. Tora aidya chipunu mayonnaise, mumwe aidya chipunu Dijon wetsanga (unogona kutora chero), vaviri zai yolks, muto mumwe ndimu uye aidya chipunu inonaka Chili mumuto. Zvose Mix ichi. Broccoli uye konifurawa dzinosiya kuti muto uye yakapararira munzvimbo yakagadzirirwa kubikira gaba. Sanganisai breadcrumbs, wakatemerwa nemiriwo itsva (parsley nedhiri), kuchekwachekwa negariki. Kuwedzera grated chizi uye nutmeg. With ichi vasanganise ndokusasa pamwe makabheji. Kumora dira mupendero semisweet 200-250 ml waini yakaoma kana shambeini zvinotapira. Tinoisa fomu muchoto kuti inenge hafu yeawa. The dhishi inofanira soka kukwira mumuto.

Sei vabika konifurawa kuti irambe anobatsira mavhitaminzi? Rangarirai mumwe mutemo. Konifurawa hakufaniri pasi kwenguva refu kupisa kurapwa. Chete ipapo icharega zvose zvayo anobatsira ehupfumi.

Unogona kubika munhu akabika makabheji yepakutanga mumuto. Kuti aite izvi, tora makapu maviri muto muna inobikirwa, Unotungidza. Mushure dzokubikira, achiwedzerawo diki aidya chipunu ruomba mairi. Furawa rakasanganiswa mune girazi mukaka ugodira mumuto. Nepo kuramba kukonzera izvozvo. Mushure maminitsi 5-8 kuwedzera grated chizi. Achiumburuka mu munyu uye mhiripiri kuti nezvaanoda wako. Usakanganwa kuti chizi kunogona wakawanda. Kuunza mota uye kubva pakupisa. muto ichi kushumira yakabikwa konifurawa. Nakidzwa yenyu kudya.