Mvura yakatsvayamiswa-yakanaka

Zvishoma zvakanyanyisa jisi inokosha chikamu chezvokudya zvakawanda uye chiratidzo chinoshamisa chemararamiro akanaka. Mumudumbu iyi inwa inokurumidza kugadziriswa, inenge ichipa ropa kamwechete nezvinhu zvinobatsira. Uye michero uye michero yemiriwo inobata muviri nenzira dzakasiyana-siyana: yekutanga kuchenesa, kubvisa zvinhu zvisingakoshi, uye wechipiri kudzorera nekuzadza nezvinhu zvinokosha. Muchidimbu, vanoshanda, kana vachigara vachishandisa uye vachiishandisa.

Saka hazvisi zvekuti chimwe chezvikamu zvezvokudya zvine utano zvinenge zvichinyatsoiswa majisi. Kubatsirwa kwezvinwiwa izvi hazvina chokwadi: vanochenesa ropa, vanoita basa rekuvandudzwa kwemasero uye kukurumidza kugadziriswa kwemasukisi. Maji nemiti yemiriwo inosimudzira basa re enzyme, kuisa chimiro chemasabolism uye kunobatsira kufanana kwezvokudya, nokudaro kunopa simba rinowedzera kusimbisa mumuviri.

Kana tichitaura pamusoro pehuwandu hwevhithamini, zvigadzirwa zvishomanana zvinopesana nezviratidzo zvakadai semafuta matsva. Zvikomborero zvinowoneka zviri zviviri, sezvo aya mavitamini haasi pasi pekutengeswa kupisa kana migumisiro yekuchengeteka - inopinda mumuviri muhupenyu hwepakutanga.

Mukuwedzera kune mavitamini nemaminera mujisi, kune gamut yose yezvinhu zvinokosha zvikamu. Aya ndiwo mashizha, enzyme, anokosha amino acids, pectins, organic acids, tanins, mbeu dzekugadzira uye kunyange maantibiotic chaiwo. Uye nenzira yakasviba, zvinhu izvi zvinoshanda zvakanyanya zvakanyanya kupfuura kungoshandisa michero.

Jisi rimwe nerimwe rine simba rinokosha mumuviri. Ananflesi inobvisa kuvharira mukati mimba, mazambiringa anopa mavhitamini C uye flavonoids, marangi anosimbisa midzi yeropa, mazambiringa anogadzirisa zvinhu, pomegranate inovandudza basa re hematopoiesis. Miti yemichero - beet, karoti, kabichi, dzungu, tomato - dzine zvinyorwa zvakasiyana-siyana uye inogona kubatsira zvikuru mukurapa nekudzivirira zvirwere zvakasiyana-siyana.

Nezvinetso zvakadai sokuvhiringidzika kwehope, kuneta, kuora mwoyo, zvitsva zvinomesa zvakanyanyisa zvinoshandawo. Kubatsirwa kwekuvapo kwavo mune zvekudya kunonyanya kuonekwa munguva yechando uye pakutanga kwegore, apo muviri unowedzera simba uye njodzi ye beriberi yakakwirira.

Asi pane zvirevo zvinopesana kunyange pamiti yakanakisa yakadai seyo itsva yakanyanyisa jisi. Kukuvadza uye kubatsirwa nekushandiswa kwavo zvikuru kunobva pane hutano hwemhuka ipi neipi. Vaya vanotambura nezvirwere zvinobatanidza nekuwedzera huwandu hwehuga, vanofanira kuderedza kushandiswa kwezvinwiwa izvi. Uyewo havafanire kudhakwa nepasptic ulcers, pancreatitis uye gastritis. Vakadzi vane pamuviri uye vanaamai vaduku vanofanira kunyatsonyatsosanganisira mazhizha anonyorerwa mukudya kwavo. Kukuvadza kubva pakushandiswa kwefreshens kunogona kuratidzirwa nevana nenzira yekugadzirisa matanho uye indigestion. Mukuwedzera, kuwanda kweshuga uye asidi muzvinwiwa izvi zvinokonzera kusina kunaka kwemazino ejeri, saka shure kwavo kunoda kushambidza muromo wako.

Asi, pasinei nemanyevero aya ose, kudya kunofanirwa kunge kuchinyatsoiswa majisi. Kubatsirwa kuchazviratidza pasina migumisiro yakaipa, kana iwe ukacherechedza chiyero uye kunwa mutsva kubva kune michero iyo yakanyatsokodzera muviri. Muhupo hwezvirwere zvakakomba zvinoda kujekesa nechiremba ari kuenda kune majeti ayo anofanirwa kuiswa kunze kwemenyu. Uyezve zvakakosha kuyeuka kuti mutsva yakatsvayamiswa inoshandiswa pakarepo mushure mekugadzirira, kana zvisina kudaro vanorasikirwa nehuhu hunokosha. Chimwe chinhu chinonzi juice beet - zvinokurudzirwa kuti zvidzivirire kwemaawa mashomanana. Kana zvinhu zvose zvichiitwa zvakanaka uye zvisingasviki mazano avakanini uye vezvokudya, zvinoitika zvezvinwiwa izvi zvinoshamisa zvichave zvakakosha.