UtanoHealthy Eating

Cardamom: zvinobatsira zvinhu

Cardamom yaizivikanwa muIndia yekare. Icho chiri mubhuku reIndia reSuturth, iro rakanyorwa zvakapoteredza zana remakore rechi9 BC, raive rakanyorwa kare kuti makadhimamu haagoni kungova zvokudya zvekudya zvinonaka, asiwo mishonga yakanakisisa yemishonga. Uyewo kutaura pamusoro pekambamende yechinguva kunogona kuwanika mune zvinyorwa zveTheophastus, Hippocrates, Dyocorida. Makore mana okutanga eCaramamom akatsanangurwa naPliny. Mutungamiri mukuru wePortugal, Barbosa, akatanga kutaurira nyika yekodamom yechokwadi.

Kuberekwa kwekadhiamom ndiyo Malabar coast yeIndia, kumaodzanyemba kweIndia, Sri Lanka neKeylon. Iyi mhuri inogara isingagumi inokura pamatope ematope. Sezvinonhuwira zvakadyarwa mbeu kana, zvakanyatsojeka, zvibereko zvemuti uyu. Ane chinopinza, chinonaka-chinonhuwira. Chii chinobatsira cardamom? Imwe mbeu yemakadhiamom ine zvinhu zvakawanda zvinobatsira: kubva pa4 kusvika ku8% yemafuta anokosha, starch, mafuta, pamwe nekutsvaga zvinhu uye mavitamini B1, B2, B3.

Cardamom inofungidzirwa kuti inonyanya kukosha seasonings mushure mevanilla nesafron. Uyewo chimwe chezvinhu zvakanakisa zvinokurudzira kugadzirisa chirwere chinonzi cardamom imwe chete. Zvinobatsira izvozvi zvekukohwa zvinoshandiswa zvakanyanya mukubika, sezvo zvinonhuwira zvinobatsira pakugadzirwa kwemvura muhuwandu. Cardamom inopinda zvinenge zvese zvinonhuwira uye inonyatsoparadzirwa muEurope neRussian cuisine. Zvimwe, zvechokwadi, inoshandiswa mumiti yekutengesa uye inofananidzwa zvakanaka nekunhu hwekhofi, inopa imwe piquancy kune zvigadzirwa zvekudya. Uyewo inogona kushandiswa mune zvimwe zvokudya zvinotapira, zvakadai se compotes, kissels. Mukuwedzera, muyamisi anoshandisa iyo hove, hove dzehove uye nyama yakabikwa. Inopa musanganiswa wakanaka ne nutmeg kana uchibika hove muto. Uye pano, somuenzaniso, muIndia, uko zvinonhuwira zvinodiwa, kadhimamu, pamwe chete nemasikirwo asina kunaka, akadai sekiki, anyanisi uye parsley, inoshandiswa kune imwe nyama yakabikwa. MuEurope iyo inowanikwa kune peas uye mbatatisi soups, kune dzimwe saladi uye zvigunwe zvenyama. MuChina, kadhimamu inowanikwa kune tei. Uye muSaudi Arabia, kana iwe ukabika kofi uye ukawedzera kadhimamu, inonzi inoratidzirwa yekugamuchira vaeni. Uyezve, kadhimamu inoshandiswa mumishonga yemapuranga nemapango, kunongedza, kupa doro rinotyisa chishuvo chinoshamisa.

Sezvo cardamom flavor yakakosha, inofanira kushandiswa nekuchenjerera zvakanyanya. Imwe mbeu, asi yakanaka kwazvo, inowanzoonekwa pane bhokisi kana pane capsule, zvakwana 1 kg yeupfu.

Kana tichitaura pamusoro pekudya kwakadai sekadhiamom, inobatsira iyo haisi mumunda wekubika, asiwo mumunda wemishonga. Kunyangwe muRoma yekare uye muGreece yekare, mbeu dzekaramiamom dzakashandiswa kunatsiridza kudya, kubva pamusoro uye kupikisa. Mazuva ano, vamwe vanachiremba vanoshandisa kadhiamom yepifm uye kupikisa musoro. Vanachiremba vanokurudzira cardamom kuti vawedzere kudya. Zvinobatsira izvozvi zvinonhuwira zvinoita mumuviri sezvekudzorera, anti-catarrhal, expectorant, stimulant, tonic, anti-inflammatory uye anthemin. Kana iwe ukachikanda muti, saka inogona kubvisa kunzwa kwekunonoka, kuora mukati mudumbu uye kushanda se tonic drink. Uye kana iwe ukadya mbeu shomanana, unogona kunyange kumisa kurutsa. Munguva pfupi yapfuura, masayendisiti, kuongorora zvinhu zvekadhiamom nemigumisiro yavo kune vanhu, vakauya kune izvi zvinowanikwa kuti cardamom inoyevedza tonic yemhepo yehutano, inoderedza kuora mwoyo uye zviratidzo zvokutanga zveveuralgia.

Cardamom - mazano mashomanana:

  • Kana uchitenga cardamom, munhu anofanira kutendeukira kuhutenderedzwa hwebhokisi-mbeu, sezvo iyo yose mbeu-mabhokisi ane inhuwirira yose, mune imwe yakasiyana-siyana, hwekunhu hunoputika;
  • Mbeu inogona kukandirwa zvakakwana muzvokudya, uye inopera zvakanaka - zvose zvinotenderera pane zvauri kubika;
  • Cardamom ne nutmeg ichapa hove dzako chinhu chisingayekwiki.

Pane zvinopesana nezvakakonzera kamudimu. Inobatsira zvinhu, zvinoshamisa, usambogara uchishanda. Semuenzaniso, izvi zvinokonzera zvinogona kuva nemigumisiro yakaipisisa panguva yekuzvitakura. Uyewo haikwanisi kudyiwa nevanhu vane kusawirirana, uyewo nevaya vanotambura nemaronda emudumbu. Chinhu chakakosha hachisi chokukanganwa nezvekunzwa kwechiyero uye kushandisa kadhimamu mune zviduku zvishoma.

Zvechokwadi, nguva yokutanga cardamom inogona kutyisa iyo yakakosha uye panguva imwechete rum inonhuhwirira inofadza, asi kana yakashandiswa zvakanaka, unogona kuwira murudo nayo kamwe chete.

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