Mhembera dzebhinzi: zvinobatsira zvinhu

Haisi chakavanzika kune chero munhu ane mhete yenyuchi, zvinobatsira izvo zvisiri nyore kuwedzera, sezvakawanda dzimwe nyemba dzinozivikanwa nekugadzirisa simba. Zvechokwadi, kunyange mumabasa akawanda eAmerica neChirungu vanyori vezvinyorwa zvenhema , va protagonists nguva dzose vaida chigadzirwa ichi. Sezvo kudya kwakadaro kunobatsira munguva shoma shoma yekudzorera simba. Nokudaro, mhete yehairi ichava ruponeso kwamuri mushure mekudzidziswa kwakasimba kana mabasa epanyama emhando yakasiyana.

Nhawani nyuchi, iyo inobatsira iyo inosanganisira kwete kungovapo kwefiber, iyo inobatsira kuchenesa muviri wehupfu nehupfu, asiwo zvimwe zvinhu zvakawanda zvinoshanda zvinobatsira kuvandudza kushanda kwematumbo ako. Ndicho chikonzero ichi chigadzirwa chinoshandiswa zvizere nevanogadzirira kudya, sezvo chiri chezvizhinji zvezvokudya zvezvokudya. Zvinofanirawo kuonekwa kuti vanhu vane hanya nezvehutano hwavo vanoziva zvakakwana kuti hamugoni kudya chete nyemba pachavo , asiwo mbeu dzayo dzakaomeswa.

Saka, mhete yenyanga: zvinobatsira zvinhu. Iyi yemiriwo ine minda uye mineral substances, kusanganisira amino acids, mishonga yemaprotheni, mavitamini akawanda uye microelements (potassium, phosphorus, iron, magnesium, sodium, mhangura, zinc, nezvimwewo)

Masayendisiti akaratidza kuti chigadzirwa, icho chinova chinoshamisa mune zvinovaka muviri mushure mekurapwa kwehutambo, isimbi yeganda, iyo inobatsira iyo inowanikwa pakarepo mushure mekugadzirira kwayo. Mushure mezvose, kuumbwa kwehairi yakasvibirira kunosanganisira zvakawanda zvinokonzera microelements nezvinhu.

Vabiki vane ruzivo vanoti ndiyo maharage, maererano nehutano hwavo uye unhu hwekudya, izvo zvinonyatsoenderana neprotein yekuku. Usati wagadzirira ndiro kubva kune nyemba, inofanira kunge yakanyoroveswa usiku humwe. Shingairira zvakanakisisa ne pepper, masardard kana muto wakagadzirirwa.

Saka, mhondi yakagadzirwa sei? Iwe unotoziva kare kuti kuumbwa kwechibereko ichi chinoshamisa kunosanganisira zvinhu zvakakosha zvinhu. Zvisinei, zvakakoshawo kuziva kuti ndiyo mbesa inenge yakazara ne citric acid. Uye zvinyorwa zveArginine zvinoita kuti iyi yemiriwo ive chinhu chinonyanya kukosha chekudya kwezuva nezuva kwevanhu vane chirwere cheshuga. Sezvo ichi chinhu chiri kufanana ne insulin mune zvayo.

Vanachiremba vanotaura kuti mahesheni emavara anoshandiswa zvakashandiswa pakurapa zvirwere zvakawanda zveganda. Uyewo, chigadzirwa ichi chinoshandiswa pakugadzira mapiritsi akasiyana-siyana uye mapiritsi. Mune mishonga yevanhu, mahairi machena anobatsira kuvandudza mamiriro evarwere vane chirwere chepfungwa, neutera hwemwoyo, uyewo rheumatism uye kunyange gout.

Iyo yakakwirira ye folic acid, iyo iri mumabhandi emagetsi, inoita chinhu chinonyanya kukosha chinokurudzira kugadzirwa kwemasero matsvuku eropa uye leukocytes muropa revanhu. Uyezve, iyi yemiriwo inokurudzirwa kushandiswa kune vanhu vanotambura nekuramba vakaneta, kuora mwoyo, nekutsamwa kukuru uye kunyange nehosha yekurara. Hazvishamisi here? Izvozvo zvingaita se "zvisingaiti" mishonga, asi inobatsira uye inovaka muviri.

Saka, kana mumwe akakubvunza mubvunzo: "Mbeu inobatsira here?", Iye zvino unogona kupa nyore mhinduro yakajeka, kupa zvinhu zvinobatsira uye zvinhu zvechigadzirwa ichi. Yeuka kuti kudya kunovaka muviri kunobatsira vanhu kuti vasarudze kuti ndevanaani uye kuti chii chavanogona. Zvisinei, hatifaniri kukanganwa kuti kushungurudzwa kwechigadzirwa kunogona kuguma nemigumisiro yakakomba yakawanda. Ndicho chikonzero nei zvinhu zvose zvichifanira kuva zvishoma. Tarisa izvo iwe nemhuri yako kudya, uye uve noutano!