How kubika girini bhinzi?

Green bhinzi ndiko romuriwo chirimwa yacho legume mhuri. Pakati Madzimai epamusha chigadzirwa ichi kwakakurumbira chaizvo. Izvi hazvishamisi, nokuti mutema bhinzi inogona yakabikwa nokukurumidza, uye Chikurukuru, zvinonaka. Zvinofanira kucherechedzwa kuti chirimwa ichi vane mwero iri kurimwa. Green bhinzi anowedzera rakasiyana dhishi dzakasiyana kuravira, saka chigadzirwa ichi zvikuru kushandiswa munyika yose.

Useful ehupfumi mumiririri legume mhuri

Zvakaoma kuona zvakanakira kudyiwa chigadzirwa ichi. Green bhinzi anobatsira kudzorera hormone nepakati, saka Zvinokurudzirwa kushandisa navo kubika pakuyaruka. Vakadzi vari munzvimbo, anogona kudya chigadzirwa ichi kuti kudzivirira hormone zvirwere.

Beans vanobatanidzwa Muterere munhu ane hanya utano hwavo, kushandisa nguva dzose uye kutevera nhamba. Zvinofanira kucherechedzwa kuti huru kukosha chigadzirwa ichi ndiwo mukana kwegadziriro Mishonga ndiro yake. Kudya Zvirongwa zvakawanda zvinosanganisira ndiro kubva bhinzi.

Chirwere cheshuga inobata vanenge 7% yevanhu yose nyika. Zvinoshamisa zvakakwana, munyoro bhinzi vari shasha mushonga chirwere. Vanokwanisa, kukwanisa kuderedza uwandu shuga. Inonyatsobudirira kuti chinangwa ichi chinhu decoction pakati pods uye mashizha bilberry. mvura iyi inokurudzirwa kushandisa hafu kapu pamberi kudya.

Uyezve, bhinzi chinhu chinokosha zvikuru nokuda kudzivirira zvirwere zvakawanda zvakadai prostatitis, potency zvirwere, arrhythmia, uye zvichingodaro. D.

Recipes kubika bhinzi

Vanhu Vazhinji ati vasangana pamwe chigadzirwa muzvitoro, muzvitoro kana kutengeswa, asi kwete vose anoziva sei kuti kubika girini bhinzi. Kutaura zvazviri, pane Quick dzakawanda. Izvi chigadzirwa Madzimai epamusha kazhinji akawedzera kuti salads, yakabikwa soups kana uchingozvidya pamwe nenyama.

Uye hazvina zvakakodzera kuva noruzivo mubiki, kunyange mutsva zvebhizimisi ichi kunogona vabika bhinzi nyore. chigadzirwa ichi unoenda zvakanaka huku, mbatatisi, eggplants, madomasi, howa, Pasta, ndimu uye zvichingodaro. D. The chaizvo kuravidza uye pasi mafuta ndiro kumira kubva mitema bhinzi. Recipes vane mapikicha ichakurukurwa pazasi.

Beans, ine muto pamwe howa

Ichi chimwe chezvinhu nyore, asi panguva imwe chete zvinonaka ndiro. To kubika uchada:

• 500 g mitema bhinzi;
• 5 Mabumba;
• 500 g howa.

Tinofanira kutanga zvakasimba kusuka howa akavacheka zvidimbu zvidiki 4-5. Uvaite mugango namafuta, pre-muchidziisa nayo. A shoma akatambanudza, wedzera hanyanisi, sliced mukati mezvindori hafu. Mushure unofanira furaya kusvikira howa kusvikira rinotanga kuchema. Kana izvi zvaitika, yava nguva kuwedzera hwatine chirungiso - green bhinzi.

Zvadaro arisase zvinonhuwira uye simmer kusvikira nounyoro. Kuti uwane rakanatswa kuravira, unogona kuisa domatisi. Pamwe chete naye, uye akatarira achava zvinoyevedza. dhishi Izvi zvinogona kudyiwa chero chimiro, asi vakawanda vanosarudza kupisa.

Salad achiwedzera mitema bhinzi

Preparation ouswa bhinzi kakawanda haakonzeri zvinetso. chigadzirwa ichi ari kushingaira akawedzera kuti ndiro rine nyama, asi vegetarians vane chikonzero chokufara. Nokuti saradhi rwaunoda:

• 500 g mitema bhinzi;
• 300 g makerotsi;
• 1 yetea shuga;
• 3 spoon vhiniga, zvinganaka mazambiringa.

Makarotsi vanofanira racherwa tsotso, uye mitema bhinzi zvidimbu zvidiki. In kufashaira mvura, acharungwa pachine, unofanira kuisa zvigadzirwa izvi panguva imwe chete. Over mukuru kupisa ane akashama butiro kubika kwemaminitsi 5-6.

Zvadaro vakapedzwa, nemvura inotonhora uye waoma. Ipapo makerotsi nebhinzi kuchinja kuva mbiya, wedzera shuga, vhiniga, nezvinonhuhwira, namafuta kana miriwo mafuta uye sanganisa. Beauty anogona kuiswa munzvimbo rapera saradhi hanyanisi.

Beans nyama

Ndiro yakasvibirira bhinzi pods nguva dzose kutendeuka anonhuwira uye zvinonaka. A vazhinji havagoni kufungidzira upenyu hwavo pasina kudya nyama. Kana iwe kuwedzera kwairi zvakasiyana siyana bhinzi, iwe vawane kusimba zvokudya zvinonaka. Kuti kubika, unofanira:

• 500 d yakachena mitema bhinzi;
• 500 g nyama;
• 2 spoon nzungu;
• 1 hanyanisi;
• 2-3 clove ose negariki.

Zvinofanira kucherechedzwa kuti zvinodiwa kushandisa sezvo nyama yenguruve nyama, nokuti zvakawanda manune. Bean pods zvinofanira zvakanaka kumboshamba uye racherwa 4-5 zvidimbu. Ipapo akaisa pamusoro pomoto acharungwa mvura. Care zvinofanira kutorwa kuitira kuti hapana kugaya.

Panguva ino, hanyanisi negariki kuzovauraya uye sauté mu ruomba. Panoperera iyi, pane inowedzerwa nyama, kwerubwinyo rwakagara rwuripo-gurwa diki. izvi zvose akafuka muvharo uye ine muto kusvikira nounyoro. Mukuita unofanira kuwedzera mafuta muriwo.

Kana nyama wagadzirwa, unofanira kuwedzera munyoro bhinzi. The mukunopera rokugadzirira - Connect ndiro chete fruit. Nokuti Fans of kwokuomerwa yakarumbidza wedzera chili uye akasvuura domatisi. Vakashamiswa vaenzi vako pamwe nokunaka ndiro usati kushumira, unogona shongedza pamwe greenery.

Muto kubva mitema bhinzi

How kubika mambishi bhinzi nenzira isingafungidziriki? Mhinduro iri nyore - kuti muto. Zvisinei dhishi Izvi zvisinganyanyi kuitika, nekuti kunaka kwavo hakusi muduku kune mumwe. Kuti agadzirire mumuto, unofanira:

• 300 g mitema bhinzi;
• 1 hanyanisi;
• 2 makerotsi;
• 5 matapiri;
• 2-3 zvidimbu dzechingwa chichena.

First unofanira dzakarukwa zvakanaka rokutema ari hanyanisi, chendarira kuti twakadai uikande zvose munzvimbo kufashaira mvura kwemaminitsi 5-7. Beans wo vatemwe-temwe uye furaya mugango pamwe kuwedzera mafuta omuorivhi. Small mbatatisi cubes vanofanira kuisa kuti makerotsi uye hanyanisi. Maererano kuda kwake kuwedzera pods yakasvibirira bhinzi, wedzera mamwe munyu uye pashure kubika vakabviswa gasi.

Kamwe mumuto haachandidi, unofanira kuva blender akatakura guyo kuti puree ingredients. Tinoisa pamusoro hotplate ariise mota. On patafura ari mundiro akashumira inopisa pamwe kuwedzera hanyanisi. Of chingwa anogona kuita croutons kuti aende zvakakwana neusvusvu ichi.

Green bhinzi chicken

Chii chaungaita iwe kuti kubva mitema bhinzi? Zvichida yokutanga kufunga kuti mukapinda musoro wako Madzimai epamusha - romuriwo chicken. zvakawanda zviri zvakakwana pamwe nyama nebhinzi vari kuvapowo. Kuti agadzire zvokudya zvatinoda:

• 500 g mitema bhinzi;
• 2 bv. huku;
• 5 chives kuvat;
• 1 yetea uchi;
• 2 spoon ose Sou mumuto.

Chokutanga, unofanira marinate nyama. Izvi zvinoitwa kushandisa Sou muto, uchi uye zvakasiyana-siyana inonhuhwira, wedzera mafuta. Usati watanga kuti marinate, unofanira kucheka hovea zvidimbu zvidiki. Nepo Pakugadzirira nyama, unofanira kuita bhinzi. Inofanira kusukwa, racherwa netsvimbo remota (maminitsi 5-6).

Zvadaro, munyika preheated pani akaisa rakapedzwa bhinzi, kuwedzera kwairi wakatemerwa zvidimbu duku gariki nezvinonhuhwira. Nemafuta emiriwo kuti zvakakanyiwa namafuta ari musanganiswa kwemaminitsi maviri, panguva iyoyo zvichiita kuparadzirwa mamiriro pamusoro ndiro. Saizvozvowo pani unofanira furaya huku kusvikira vakabika. Zvadaro tinoisa nyama pamusoro bhinzi, pasina nokusanganisa. Nakidzwa yenyu kudya.

Scrambled achiwedzera bhinzi

Kupfuura nyore uye zvokudya zvinonaka, iri pfungwa dzavanhu, vanogona kuva kunyange nani. To kubika uchada:

• 400 g mitema bhinzi;
• 2 mazai.

Tinofanira kutanga kugeza bhinzi, akacheka mbariro dzayo uye kubika 8 kwemaminitsi. Zvadaro, pani akaisa ruomba, wedzera yakabikwa pods. Pakarepo vaviri mazai zvinofanira kuputswa. Panguva kubika, mundiro inoda zvishoma kurunga. Shumirai uye Garnish pamwe hanyanisi. The dhishi inogona kushandiswa kupisa uye kuchitonhora.

Achipedzisa, tinogona kutaura kuti bhinzi - a-chinja chigadzirwa kuti anopa zvokudya akasiyana munuhwi. vanhu vose vanobatanidzwa zvemitambo kana kuchengetedza utano hwakanaka, kuve nazvo zvaunodya. Green bhinzi ari nyore ozeyewa, saka rinogona kudyiwa vakuru nevana.