Mupurwa peya kana yekotapeya - kwayakatangira uye sei kudya makotapeya

A zvishoma nhoroondo. Mexico ndiye nzvimbo yechizvarirwo pakati yekotapeya, saka vanoda miriwo ichi inokurudzirwa zvikuru kudya nawo tequila. Kunyange asati yekotapeya mu Europe zvave zvakakurumbira Latin America. Yakanga chete muna 1519? G zvakanzi kutanga vakaedza muColombia: ichi ndipo miriwo ichi vaikoshesa zvikuru, vanhu vanoziva sei kuti vadye imwe yekotapeya, izvozvo kunyange mumaoko chipo womuchato. VaAztec akadana miriwo "ahuakatl 'kubva pashoko iri uye raiva zita rayo.

In remakore yedu, mupurwa peya rapera pamwero muUnited States, muCaribbean, Spain, South Africa, Israel, Australia, Spain, Kenya. MuIsraeri yakabereka Professor Oppenheimer muna 1924, uye nhengo dhipatimendi zvakagarwa mapfupa dzimwe nzvimbo yavo - asi nokuda mubereko. Kura panzvimbo indasitiri pakanga pasina nzvimbo, uye hapana. Munguva 50s, kana kadhi hurongwa, asi miriwo kuongororwa zvakasimba uye vakawana mairi yakakwirira zviri miriwo mafuta - chinyorwa chitsama: zvishoma yakakwirira ichi mafuta maorivhi, asi chete vanodya hafu churu hazvibviri - asi yekotapeya zviri nyore.

Mumazuva iwayo Israeri yakanga rikwanise kuperevedza mafuta - pamusoro makadhi vanhu vakapiwa zvakafanira zvibereko kwemwedzi. Somugumisiro, muGarireya akabatsira hectares kuti rabha kuti kurima zvirimwa itsva - makotapeya. Asi nechokumadokero Indian siyana akura panzvimbo mhando South America, sezvo zviri nani kushivirira munyu mvura, rinoteurirwa mupudzi (nokuti panotaurwa - munyika mune zvinopfuura 400 akasiyana miriwo ichi). VaIsraeri vakaita kunyange mubvunzo akasimuka: sei kudya makotapeya - raishandiswa kakawanda yakatsvuka chimiro, dzimwe nguva vakanyanyisa salads. With 60 - ies pamusoro delicacy ichi rava kuzivikanwa munyika, haichawaniki vachinzwisisa sezvo zvekumwe. Nhasi, vakawanda zvigadzirwa inotengeswa Europe, chinhu Israeli kugadzirwa.

zvakanakira yekotapeya

Yekotapeya michero vakaora macalorie vanogona zvinodya vaya kudzora uremu. Muriwo nezvi- faibha, miriwo mafuta, zviri nyore kunyura pachitunha. Menu yekotapeya pachii varwere neBP, gastritis, chirwere cheshuga, dyspepsia, tsanga, beriberi. Nezvezvokudya munyika kutokurudzira muchero somunhu purgative. Yekotapeya zvakakwana zvinosimbisa zvirwere kunyanya matenda nezvirwere zvinotapukira. Inoitwa potassium, riri basa updating uye kupararira tsinga nomunhu.

Nokuda kuvapo antioxidant zvinhu izvozvo DZEMUNHU DZINODZORA ari kukwegura uye anofumura kupinda chokusarudza radicals. Vamwe vanofarira kwete chete sei kudya makotapeya, asiwo sei kushandisa mbeu pachavo uye mudumbu mashizha? Itai decoction wavo uye kushandisa nechomukati - unoshanda pamusoro manyoka, colitis uye enterocolitis.

vanoda miriwo ichi vechokwadi zvirokwazvo kupindura, sei kushandisa makotapeya akasiyana zvachose anofambidzana uye mubatanidzwa, nokuti chinhu chinokosha chigadzirwa mukubika. How kudya makotapeya perespevshim? Rinoshandiswa sechinhu mafuta - imwe nzira yakanaka ruomba - rine zvishoma macalorie uye zvakawanda zvinovaka muviri. Also perespevshie michero vachishingaira kushandiswa zvizoro.

Light Salad pamusoro yekotapeya, bhinzi uye madomasi

zvimwe:

• yekotapeya;
• madomasi;
• lettuce;
• Lemon muto;
• zvomumagaba bhinzi;
• nehanyanisi.

muto:

• mafuta muriwo;
• hadiyo;
• parsley;
• dema mhiripiri.

Mundiro akaisa egirini. Racherwa cubes pamusoro yekotapeya, arisase ndimu muto. Hanyanisi racherwa zvindori hafu, madomasi kupinda zvidimbu. Pamupendero nokwedhishi kuisa ose muriwo nebhinzi kuisa pakati. Ita muto ugodira pamusoro saradhi.

Vamwe vari kushamisika kuti mudye imwe yekotapeya iri mumuto? Pasi zvokudya zvinonaka muto yokubika chando yekotapeya.

Ingredients:

• yekotapeya 2 bv;
• 300 d huku muto;
• Lemon muto;
• ruomba 10% - magirazi;
• mhiripiri, munyu;
• neadhiri;
• hadiyo.

Nokuti dhishi iri nani kutenga muchero perespevshy. Yekotapeya Mash aine forogo, kukuchidzira muna ndimu muto achinakurira kuva blender - mukanyiwa wose nokudira muto uye ruomba, vakarova zvakanaka. The muto wagadzirwa, wedzera zvinonhuwira uye miriwo. Very makasimba, zvinonaka uye kupfuura tudyo zvose zvinogutsa.

Zvino imi munoziva tsoziva kudya makotapeya akabatana nevamwe miriwo uye zvigadzirwa. Pamusoro pazvo, ane hunokosha tsime mavhitaminzi uye mafuta.

Cherechedza: makotapeya anogona kuwedzerwa yakakurumbira Salad "naOlivier", kutsiva mbatatisi. Chimwe kushandiswa nokuti sandwiches vane hove, chizi, etc.