How kudya makotapeya

Nhasi pamusoro echiShinto kunyange zvitoro zviduku zviri yakawanda zvekumwe michero uye miriwo, ramakagadzwa, zvichida, vaitungamirira nzvimbo inogarwa yekotapeya. Chii kudya ichi "mhiri kwemakungwa mushanyi"?

The nyore resipi - guacamole. Ishoko rakanaka rinomiririra chaiwo Mexican muto, yakaitwa kubva mupurwa peya, ndimu muto. Sokushandiswa uyu yekotapeya muto? Very nyore. The muchero akasvuura, gurwa vashomashoma kana sezvaiita, hwakakanyiwa ndimu munyatso, wedzera munyu, wedzera mhiripiri. The zvichiguma muto rinogona kushandiswa chirungiso kuti machipisi, nyama, zvimwe zvokudya. Zvisinei, omesa ichi chinogona kupiwa ose kuravira, kana kutsanangura panobva achiwedzera zvimwe zvigadzirwa. Vamwe cook pamusoro nokusanganisa yekotapeya nemishonga yemakwenzi: vanodavira kuti unopinza munhuwi oregano, Basil, watercress uye cilantro kuuraya akatunhidzwa yeshoko muchero. Vamwe vanodavira kuti zvokuwedzera izvi chete kupfumisa zvakabikwa muchero mhiri kwemakungwa. Saka, mubvunzo sei kudya makotapeya, anoramba yakazaruka. Saizvozvowo, tinogona chete kutaura chimwe chinhu: yekotapeya iri kudyiwa mbishi. Kana yakabikwa izvozvo rinovava uye anorasikirwa zvose zvayo anobatsira unhu. Asi zvinokosha kuziva kuti zvakawanda muchero kungaita kuti Migumisiro: bloating, fufune. Zvisinei, matambudziko akadaro anogona kukonzera chero chigadzirwa kana kudya rakawandisa. Naizvozvo, dzinenge imwe mhinduro yomubvunzo wokuti sei kudya makotapeya, dziripo: zvine mwero uye nokungwarira.

Ndinonakidzwa kwete chete guacamole, asi zvakasiyana salads pamwe naPerseus (aizivikanwawo mupurwa peya). Kubika kwavari hakuna kuoma, zvakaoma kusarudza "kodzero" muchero. Mune zvitoro veguta redu kazhinji kutengesa nesimba mabwe, muchero, vakauya kubva kunyika dzakasiyana. Best yepamusoro, chinonhuwira uye munyoro - muchero Israeli. Asi vamwe, zvakare, unogona kushandiswa zvokudya, kana akabvumidzwa ripen mune noushamwari nzvimbo.

Nokuti chero saradhi unofanira kutora michero nyoro uye haana simba, umo pfupa inogona nyore kuparadzaniswa. How kudya makotapeya? Akatema hafu, nokungwarira svuura kuparadzaniswa mafupa. Sezvikamu - zviri nyore kuti mukombe saradhi.

Inogona kuitwa kubva koteji chizi pamwe celery uye chihenge. Ichi chisarudzo kukuru avo vanoda uremu, asi kusiya "zvinhu zvakanaka" asingagoni. Salad akagadzirira kukanganwira. Pineapple (zvomumagaba kana manyoro), celery, mutema hanyanisi, nemiriwo kwazvo pulverized, hwakakanyiwa cream, spiced, mhiripiri, munyu. The zvichiguma gobvu kupararira hafu wePezhia. Zvakaratidza ruoko rumwe dzinogutsa, pane dzimwe - vakaderera-mafuta. Vazadze kuzadza hakudi: makotapeya ane jikichira kusachinja-chinja, izvo zvachose unotsiva yakashapa ruomba kana mayonnaise. Kana resipi zvishoma dzakachinjwa, wawana mukana wakanakisisa Pate, izvo zvinogona kutora pabasa. Achigadzirira ichi namatidza zvose pamusoro zvinoumba munhu dzakadaro, vakapararira duku mugaba uye vamwe nguva kuisa mufiriji. Uye musanganiswa zvinogona kuparadzirwa pasi kana crispbread zvokudya chingwa. It Anoshandura nzira huru pizza nemakeke.

Chaizvoizvo, ndinotenda mubvunzo sei kudya makotapeya, haako. Ndinofarira saka jikichira kusimba kuravidza kuti ini kushandisa zvinenge kose: mu salads, nyama souffle. Zviya, last kudya kushoma uye zvishoma vakagadzirira, asi pasina. Hapana zvakaomesa nezvazvo.

Chokutanga, pie cake uye mumwe nomumwe zai nevachena pamwe weupfu shuga. Ipapo zvive yekotapeya. Sanganisa ari blender mapuroteni, ruomba, mashed mupurwa Pears, achiwedzera ndimu muto (dzimwe nguva ini kuritsiva nemazita dzichangobva kusvinwa Cherry). The zvichiguma muvhenganiswa akaisa pamusoro mikombe woiswa firiji. Asati kushumira dyira patafura soufflé yakashongedzwa zvidimbu michero yakanaka. Kunyange vana sezvinoita vaitire yakadaro. Edza nayo!